Topic: losing 100 pounds

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Posted at October 27, 2013, 12:18 pm:

18 yrs old, 6'2, current 243 lb
I've lost 52 so far, my goal is atleast 40 more before I start bulking up
My main reason to start was to my lower blood pressure (get off medicine)
I plan on losing this weight then bulking up
Start: 295 lb
Current: 243 lb
goal: 200 lb
The program
Day
-weight training (chest, shoulders and back
-aerobics (60 minutes
Day
-interval trainin
-aerobics (60 minutes
Day
-weight training (arms
-aerobics (60 minutes
Day
-res
Day
-weight training (lower body
-aerobics (60 minutes
Day
-interval trainin
-aerobics (60 minutes
Day
-res

Here are two pictures, didn't get one from my very start, but there's one from 269 lbs and one current one.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Damn dude, nice progress, keep going and don't let anything distract y...

thanks DCR.

Good job man.

Well I've been reading the benefits of creatine and decided to start u...

Yea you should get to around 170-180 before bulking if I were you.

Hm, I just made a post somewhere else about this because I'm split bet...

I would do this, but what is your diet like also?

Losing weight is about 85-90 percent diet.

My diet is definitely in check as far as WHAT I'm eating.

I would eat around 2400calories a day with very low carb, 10-15% of ca...

This is my typical low carb day.

I think I'm lacking biggest in veggies.

Throw in nutts, an easy 200 calories for a 1/4cup

What kind of nuts? Just basic peanuts?

I stick to cooking sunflower seeds, and almonds as they arent loaded w...

Well done so far buddy.

Good job so far man.

Well today I took creatine for the first time.

Well I took back this creadrive and bought some BNS cellmass, which wa...

Congrats man.

Great progress so far man, that's inspiring stuff for everyone.

Thanks guys.

hey dude just checking in! Nice work!!! Good luck

Oh man, bad weekend.

I came really close to falling off the wagon completely, but I'm back ...

Well this morning I was 235.

Yes losing mucsle is normal when dieting

Well everything is going well enough.

Well good news.

Hey man How's your workout coming? Post your routine + sets/reps w...

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