Posted at September 25, 2014, 11:46 am:
Okay after cutting down quite a bit, its back to bulking. I'm alot leaner now, despite my injuries/vacations I had while cutting. With that being said Its time for some long ass bulking again.
This whole bulk I shall keep one journal. My training shall keep varying though.
For the next 4 weeks, I shall continue to train the way I did when I was cutting. I still have a little muscle and strength I need to get back from my injuries and vacationing, so I figure this will be a good and fast way to go about it. On top of that, Im bulking now, so I will gain at a fast pace, and get back to where I was in nowhere, Im thinking around 2 weeks maybe 3 weeks most, and the 4th week will be used to actually start gaining "real" muscle and strength.
After that, my schedule will look like this:
12 weeks of TP-PT (http://www.avantlabs.com/magmain.php...=19&pageID=249)
8 weeks of Dogcrapp Training (http://www.intensemuscle.com/showthread.php?t=724)
8 weeks of HST (www.hypertrophy-specific.com)
8 weeks of Westside Barbell Training (http://elitefts.com/documents/9week-...ng-program.htm)
If I get real great results, I will probably prolong the program. Also, if Beast Training 1.0 comes out, I will do that as well.
My diet will vary also with the workouts, but that will be elaborated more upon when the time comes.
So for the next 4 weeks, heres how my schedule is going to look:
TRAINING:
Monday: Upperbody Strength
Tuesday: Lowerbody Strength
Wednesday: Rest
Thursday: Upperbody Hypertrophy
Friday: Lowerbody Hypertrophy
Saturday and Sunday: Rest
DIET:
3000 calories, 200 grams protein, high carbs, moderate fat
SUPPLEMENTS:
EAS Whey Protein
2 fishoil
1 Multi-vitamin
1 Multi-mineral
200 IU Vitamin E
500 mg Vitamin C
I also took some measurements (in the attachment). From what I can see, I got some work to do, lost a bit too much muscle from the time off and injuries, although as I said earlier it should all come back in no time.
and props to Sword Chucks for helping me figure out how to set up the measurements
Let the fun begin
Original of the message was taken from http://forum.bodybuilding.com/
Replies:*Subscribes*
Chuckles
Welcome back bro! How was your vacation?
Your stats are very simila...
your like the same size of me despite the calves.
Good luck man.
Ditto.
Good luck Young.
thanks everyone, you all think you have the same measurements, but wai...
how do we have the same measurements if your like 20LB's heavier then ...
idk, maybe your gay and im not =/
probably has something to do wit...
Bulking Week 1, Day 2 - Upperbody Strength
ALL WEIGHTS IN POUNDS (l...
Are your shoulders weak?? Doing 80s on flat bench, and 60s on militar...
I'm eating about 21Xbw.
My maxes are pretty close that too, and my shoulders lag in terms of s...
Nice workout to start the program.
*subscribes*
waitlifter82: Its been about 16 days since I touched a weight.
I actually know what type of HS row you are talking about.
I been using 4 plates each side and a 25 usually, where bumbping it up...
Maybe I could try doing it in phase III of TP PT or something.
Re.
I'm like 5'9 or so I think.
Bulking Week 1, Day 3 - Lowerbody Strength
ALL WEIGHTS IN POUNDS (l...
Your friggen nuts man lol.
So what's "a few light warmup sets"?? 600, 700 lbs
ba da da da da! im lovin it.
LOL
OMG!!!!!!! that's insane!!!
your quad stregnth seems alot stronger ...
Would like to know also
I think Young did deads with 275-280 for 3 and squats with 200 (I thin...
Hey bitch, how come I only just found out about this?
Workouts loo...
Thanks Jon.
Because he's a big pussy
It has been said before.
okay guys, I was deadlifting 285 before I injured myself, and a bit ba...
Good call.
younglifter i think its time to pull out the pics
your 14 and lifti...
yeh limbo it is
notsobig, thanks alot man, some girls took some pi...
Bulking Week 1, Day 5 - Upperbody Hypertrophy
ALL WEIGHTS IN POUNDS...
Do you not keep a notebook w/ you in the gym.
I just edited my workout, I just remmebered that I didnt have time to ...
really good workout, 190X2 on incline is good, next time u do incline ...
For now I would like to get some hypertrophy benefits out of incline b...
Awesome job on the incline bb press man! Nice lifting!!
Good past few workouts young.
I just now read this journal (haven't been on in a while), but you hav...
Looks good Young.
Why did you do the leg press instead of squats?
I think I remember him sayng he doesn't like squats.
Those words aren't music to my ears.
Thanks for the comment guys,
SC: it was a typo
heisman: lower st...
Bulking Week 2, Day 9 - Upperbody Strength
ALL WEIGHTS IN POUNDS (l...
Very impressive lifts, especially for your age.
Nice job Young.
You've got me in back and bis and ur 3 1/2 yrs younger lol.
Wanted to wish you a Happy 15th BDay!!! Are you changing your name now...
lol thanks guys
okay, so after my workout last week I went away for like a week and o...
Bulking Week 2, Day 16 - Upperbody Strength
ALL WEIGHTS IN POUNDS (...
Great workout, young!! You are very genetically gifted if you can put...
Awsome workout, as usual, especially at your age, it still amazes me.
Thanks guys, I wille explain the lack of updates tommorow when I have ...
okay the lack of updates has been due to the lack of workouts being do...
Okay, I can't carb cycle with TP-PT, its just to inconvienant with sch...
Good luck.
90 pound db bench thats good younglifter14.
cool NSB, its a good machine i liked it alot.
TP-PT Week 1, Day 29 - Workout 1A
ALL WEIGHTS IN POUNDS (lbs)
...
TP-PT Week 1, Day 30 - Workout 1B
ALL WEIGHTS IN POUNDS (lbs)
...
Why does it say 'Week 1, Day 30'?
dont worry about the weeks, the weeks state where I am in my bulking, ...
Your current routine, pt-tp, looks cool.
im looking forward to reading your journal when the DC cycle rolls aro...
lol same here, Im very excited about it
Young
I 2nd that one.
TP-PT Week 1, Day 30 - Workout 1B
ALL WEIGHTS IN POUNDS (lbs)
...
i totally feel this.
looks pretty good there my brotha.
it was a good workout, but its pussy weights .
Hey young, things are looking great here.
Thanks dave, thanks for stopping by
been awhile, how are you doing?...
TP-PT Week 1, Day 32 - Workout 2A
ALL WEIGHTS IN POUNDS (lbs)
...
TP-PT Week 1, Day 33 - Workout 2B
ALL WEIGHTS IN POUNDS (lbs)
...
Nice poundages there.
ya, incline isn't that great.
Doing good young, trying to gain back some strength I lost over the la...
For close grip, I use shoulder width apart.
What routine did you use yet? Howcome you lost strength?
TP-PT is b...
TP-PT Week 2, Day 36 - Workout 3A
ALL WEIGHTS IN POUNDS (lbs)
...
Crazy rows man.
TP-PT Week 2, Day 37 - Workout 3B
ALL WEIGHTS IN POUNDS (lbs)
...
Very nice workout, but sucks about the back.
Great PRs, sucks about the back.
I thought us young people were invincible and never prone to injury
How is your form Jon, do you lean forward when you squat, or arch your...
Nice squatting but definitely check your form on squats! Your probably...
I'm curious if leaning a bit foward is such a bad idea.
You already have it figured out.
That could cause a herniated disc.
How?? Leaning forward slightly is okay! Its not like your roudong your...
Anyone no wye i cant get toned even no i am strong?
This was my line of thinking.
Think of all the pressure on your lower back if you slightly lean forw...
aahhh ok i gotcha! Thats what i meant to say though!
Hahaha, it seems we agree then.
Yeah, really.
nice PR's there younglifter.
the fawk went on in here
thanks anabolic and ring master
what the hijack?!
TP-PT Week 3, Day 39 - Workout 4A
ALL WEIGHTS IN POUNDS (lbs)
...
TP-PT Week 3, Day 40 - Workout 4B
ALL WEIGHTS IN POUNDS (lbs)
...
start hitting those dips harder man.
Nice workouts.
How can you do more on wide grip pullups then you can on dips?
i can do actually more on dips I think, I just didnt do them weighted.
yeh so I got myself a physical the other day at the doctors.
They go by the BMI (body mass index shit).
what happened to me at school lol?
Young
you punched a senior lol
I hate stretch marks.
LOL.
lol school reps
TP-PT Week 3, Day 39 - Workout 5A
ALL WEIGHTS IN POUNDS (lbs)
...
Nice workout there.
Overtraining already? How close to failure are you going?
Im not overtraining just yet, but yea I probably should be going at it...
yipee!!11
TP-PT Week 3 - Workout 5B
ALL WEIGHTS IN POUNDS (lbs)
Barbell ...
ya why arent you online?
Another good workout.
Bump to this.
You gotta do it right.
*does a heel kick*
I'm the same way with shoulders.
LOL.
TP-PT Week 4 - Workout 7A
ALL WEIGHTS IN POUNDS (lbs)
Leg Curl...
Damn, your back/bi strength is awesome!! Sounds like overreaching/tra...
Scroll down at the middle of the page to the picture comparisons (w/ n...
nice you frisco dyke
Young
I don't know how I posted that in your thread I was responding this ...
Ahh good old Ellis, I have his book.
Nice squats and rows back there Young.
thanks doctor dave and HP
dont worry about it WL82
Young
[TP-PT Week 4 - Workout 7B
ALL WEIGHTS IN POUNDS (lbs)
Barbell...
Damn you are ****ing huge for being 15.
TP-PT Week 4 - Workout 8A
ALL WEIGHTS IN POUNDS (lbs)
Leg Curl...
Damn young, you're a monster
Are those guns getting bigger?
Very impressed with your barbell rows.
young, your lifts are amazing and all, but i still just can't believe ...
Could it be time for another heel kick?
liking tio sos far cant beleive i never saw this newish journal.
Almost time to start deading again
DAMN STRAIGHT!!!11111
Young
TP-PT Week 5 (DELOAD) - Chest/Calve Workout
ALL WEIGHTS IN POUNDS (...
TP-PT Week 5 (DELOAD) - Back Workout
ALL WEIGHTS IN POUNDS (lbs)
...
TP-PT Week 5 (DELOAD) - Leg Workout
ALL WEIGHTS IN POUNDS (lbs)
...
TP-PT Week 5 (DELOAD) - Shoulders/Traps Workout
ALL WEIGHTS IN POUN...
TP-PT Week 5 (DELOAD) - Back Workout
ALL WEIGHTS IN POUNDS (lbs)
...
nice four sessions there.
yeh, only the last workout bored me, I really needed the deload, it wa...
young! one of my former journal regulars.
TP-PT Week 6 - Chest/Calve Workout
forced rep/slow negative after ...
Thanks brego, i still post in your journal you just skip over it
Y...
I don't skip over anyones posts.
LOL, I'm the same way as Young.
why goin so far past failure.
thanks scott, going past failure is part of TP-PT
Young
TP-PT Week 6 - Back Workout
forced rep/slow negative after all set...
Damn, damn, damn impressive lifts.
Very impressive rows!!
Can't really comment on BB pressing.
really nice rows, what grip do you use and how far do you bend over du...
I heard the saying, "the best way to increase you deadlift is not...
You are stronger than me and I am 6 years older than you are.
i think he eats right.
probsbly because he has a good diet, and he doesnt lift like a little ...
I eat as much as I can Lasagna shoes.
lotsa protein
Young
TP-PT Week 6 - Leg Workout
forced rep/slow negative after all sets...
TP-PT Week 6 - Shoulders/Traps Workout
forced rep/slow negative af...
TP-PT Week 6 - Arm Workout
ALL WEIGHTS IN POUNDS (lbs)
Barbell...
Nice set of lifts there.
Your bb curls are sick!!!
a few great workouts there.
whoa yeah they are.
thanks guys
TP-PT Week 7 - Chest/Calve Workout
1-2 drop sets after all sets
...
TP-PT Week 7 - Back Workout
1-2 drop sets after all sets
ALL WEI...
Gonna have to explain the effectiveness of drop sets to me Young, I kn...
nice workouts young
pretty cool to have everything over th 200lbs mark.
Increase neural/muscular fatigue and induce overreaching.
What is overreaching?
Nice deads young
The step between normal training and overtraining.
thanks doctor dave
and meathead keep up the pwning
Young
TP-PT Week 7 - Leg Workout
1-2 drop sets after all sets
ALL WEI...
TP-PT Week 7 - Shoulders/Traps Workout
1-2 drop sets after all sets...
TP-PT Week 7 - Arm Workout
ALL WEIGHTS IN POUNDS (lbs)
1-2 drop ...
TP-PT Week 8 - Chest/Calve Workout
1-2 drop sets after all sets
...
TP-PT Week 8 - Back Workout
1-2 drop sets after all sets
ALL WEI...
TP-PT Week 8 - Leg Workout
1-2 drop sets after all sets
ALL WEI...
I wish I could do bent over rows with that much weight.
TP-PT Week 8 - Shoulders/Traps Workout
5-6 partials then 1-2 drop s...
[quote=Younglifter14]TP-PT Week 7 - Arm Workout
ALL WEIGHTS IN POUN...
eh why so many workouts.
You should have taken this week as a deload.
What's after the deload, Westside?
I think Im going to try dogcrapp training, westside won't be for a few...
younglifter is all grown up now, he reached 15.
Oh, Man, you're back
Is changing your screen name psyching you ...
yes, and I am going to come back with a new username when im another 2...
Workouts are looking solid young! Nice CG benching!!
lol, thanks alot guys
alright I deloaded all last week (week 9) so its time to load again
...
Keep lifting hard man!!!
nice set of workouts young! kkkkkkeeeep er up
hey young remember me, lol
how is the 1x a week for each muscle gr...
Young, are you stopping TP-PT after phase II?
That applies only for Phase II and lasts a month.
yuh, GG
Young
Okay guys, sorry for no updates, here we go
I had to call TP-PT fin...
TP-PT Week 9 - Fullbody B
ALL WEIGHTS IN POUNDS (lbs)
Close Gr...
Oh yeh, I had to max out on Bench and (parrelel) Box Squats before I b...
Awesome workouts, and nice maxouts, lookin' real strong.
Agreed.
Looking great Young!
A pitty you don't post at FI anymore.
awsome weights yung, your only 15 rite? amazing job brotha.
Yup, Young is a certified badass.
your stockpiling sessions again.
lol, you read my mind profesor donalds.
goodluck younglifter.
UPDATE:
Okay guys, I took measurements and there posted in the atta...
ommmmmmmmmmyyyyyyyyyygoooooooooodddd
209 15 year old, tremendous ga...
Good luck Young!! Impressive measurements!! (how tall are you again?)...
wait young do you split up your post workout shake, in to pre n post w...
again, Young is a certified badass.
age 15 and you squat 405? amazing.
ah wondered if u were on here aswell.
Any pics Young? BTW, nice job.
When do you turn 16?
We're almost equal in strength (upper body that ...
man u put on 4 inches on your waist in 3 months.
Yeah, me and Young have had our differences, but Younglifter is ta dam...
lol thanks wheelies
Young
u squat 405? is thta on smitch machine or freeweight?and u go to paral...
its a parrelel box I use
Young
Westside Week 1 - Maximum Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
holy crap.
this kid is gonna go far.
younglifter you are something else dude.
Very impressive Young, but with Westside you have to strain to gain!!!...
Best of luck with Westside, young.
Do you pause on the box squats or no? 400 pounds is crazy though! My p...
Yep.
thanks alot guys havent been updating lately but will update in a bit
Nice squats Young.
How do you like box squats compared to paralel and a to g squats? I ha...
Hey bro, nice journal and impressive gains!
Did you go on vacation
lol nope just about to update it now, been real busy lately (all the b...
Westside Week 1 - Maximum Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
Westside Week 1 - Dynamic Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
Westside Week 1 - Dynamic Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
lowerback feels normal again today, figured it would only take the wee...
Does that mean you go so deep that your low back comes of the back sup...
no, lower back doesnt come off of it, its kinda like going ass to gras...
Did you use 3 diff grips on the speed bench? Why no other bench assita...
nice little session.
Great sessions.
Supposed to be 9 with 3 diff grips or so i thought.
ah ok.
Good workouts, Mind giving me a link to read about westside training?
very nice set of workouts there.
Yeah, my close grip is not far behind my regular bench.
www.
yea, i really like close grip bench, it does feel more stable
Westside Week 2 - Maximum Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
awesome squatting.
Great workout dude! Insane squats! You have me beat lower body but i k...
Awsome squats, im going to try them next leg day possibly.
Great squats young.
Nice PR on squats.
yea, since football season ended and track season started, so many dam...
That damn Apo.
Westside Week 2 - Maximum Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
Are you going more for strenght increases, are you expecting much in t...
Im expecting a good bit of mass from this, and yes, lol apo is a dyke
If you aren't getting anywhere with the military presses, drop them an...
I already do lateral raises and bent over lateral raises so hopefully ...
yea not much too update today, was a rest day, worked on technique on...
good workout younglifter, dont worry about your military press its not...
Good workout there younglifter!
Nice work bro! We're pretty damn equal in upper body strength!
cool cool , what about lower strength ?
Westside Week 2 - Dynamic Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
good workout, real heavy leg presses.
Westside Week 2 - Dynamic Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
yep i only rest about 45-60 seconds between each of the sets also.
50lb side laterals.
not video tape, pictures!!1111 i just got my new cell fone which means...
WOW! amazing strength for your age! Your stronger than me and I'm 18
...
Yeah, its kind of fun though.
Man CRAZY side lats.
Forget it.
You // box 400 but only use 220 for speed? Thats weird to me cause my ...
Shit, I meant 270, I have no idea why i put 220, dont worry it was a h...
Westside Week 3 - Maximum Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
Not good, take it easy on lower back for a few weeks, do light good mo...
Westside Week 3 - Maximum Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
Nice workouts.
Give the lower back a break man! For the rack lockouts your lockout RO...
50lb lateral raises???? what is your form like?!?
bump
Who cares guys! Laterals are pointless imo anyways!!!
makes me think, i have a friend who can lat raise 50 with perfect form...
I have chronic knee problems.
I think Westside Training agrees with you.
thanks alot guys, form on lateral raises is good from what everyone sa...
please do not make stupid comments like that again, thank you
thanks alot guys, seems some posts from here were deleted recently due...
Westside Week 3 - Dynamic Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
Westside Week 3 - Dynamic Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
Damn, that's too bad about the leg presses.
hehe.
That sucks dude.
thanks alot guys, ill reply to your journals when I get some free time...
Nice looking workouts bro.
thanks ^_^
i been sick since sunday night .
nice workout you had there young.
i always seem to miss your workouts but looking real good there.
Surely you just did squats before the leg press?
Well,box squats, b...
I fvkin hate b!tch a$$ people like that!!!
You should have challeng...
lol nice job Young, or you could have just kicked the crap out of them...
Sucks about the leg presses man! You have some strong ass legs though!...
thanks guys
your school gym could be alot worse!
my school gym consisted of a w...
Westside Week 4 - Maximum Effort Squat/Bench Day
ALL WEIGHTS IN POU...
LOL thats actually pretty funny
Westside Week 5 - Maximum Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
You labelled this max effort bench day because.
haha, didnt notice that, good thing you noticed it before I wasnt able...
Nice GM's Young.
LOL, I just don't like people who are locked into one style of trainin...
very nice past few workouts young! hope you are feeling better
a great couple of days there.
Great workout.
Nice lifts man :up:
Very nice workout man, keep up the good work.
thanks guys !
young where ya been man? seems like it's been awhile since I've seen a...
im going to post them up right now
Westside Week 5 - Maximum Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
Westside Week 5 - Dynamic Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
50 pounds for laterals at 15 is amazing.
way more weight than me.
Very very strong Young, good work.
Impressive workout Young, ecspecially on CGBP.
Nice looking workout man.
Nice looking workouts, young.
great workouts! more and more PRs I see.
Nice workout man! How do you like westside so far?
thanks, i love westside so far, volume has been getting to me lately t...
Westside Week 6 - Maximum Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
Whats the point of max out on GM"s? SEems very dangerous.
Nice job breaking 200 on GMs.
Nice Goodmorning PR young.
this is confusing me, why no form of squatting on heavy day?
Hes training westside.
is doggcrapp or hst next?
p.
ns m8
he did personalize westide.
Nice workouts young.
Nice work on the GM's
thanks alot guys
Westside Week 6 - Maximum Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
Awesome job on the 1 board dude!! That means your max is around 260-27...
Nice short workout there.
Great benching.
impressive lifts young! Keep it up bro
Nice job bro, but don't quote Luda.
thanks guys, seems i forgot to post last weeks dynamic squat day.
Awesome work bro, 275 bench on a board.
Westside Week 6 - Dynamic Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
Very strong speed box squats and impressive curls.
impressive progress.
Nice workout! Why did you do lying leg curls twice though??
Nice workout! congrats on the PR's
thanks guys
i did leg curls becuase my back wasnt ready for SLDL ye...
Westside Week 7 - Maximum Effort Squat Day
ALL WEIGHTS IN POUNDS (lbs...
Insane lifts bro! Nice job on the 60lb PR
nice racks
Nice job on the rack pulls dude! Great workout!
thanks alot guys !
hey weirdo, why you count the bar as 40 again? Does that mean you got...
wow, ****en awesome strength for such a young guy.
Very nice rack pulling man.
indeed.
Damn nice workout!
Holy crap young you're insane.
Very impresive lifting there young.
Nice rack pulls, those made my real deadlifts go through the roof.
Nice board press and rack pull, young.
Nice workout mr.
Sweet Rack Pulls Young!
Hope your back's okay again.
me too.
Sissy.
u think your a bad ass with your 500lb.
thanks alot guys, it seems i forgot to post my last 2 workouts I done,...
Westside Week 7 - Maximum Effort Bench Day
ALL WEIGHTS IN POUNDS (l...
omgyouareonly15!!!!
Westside Week 7 - Dynamic Effort Squat Day
ALL WEIGHTS IN POUNDS (l...
How come you didnt do any core work?
Nice workout though dude!
Nice workouts Young, what are you expecting to max out at with everyth...
so what's next? HST/DC?
Impressive workouts as usual young.
Have fun cutting now you fat lump of s h i t
Your strength is amaz...
Dude, all of life is like this.
first off i want to thank everyone for the comments, I been busy as he...
Good luck totalling 1000.
ill update all the weights hit in tonights workout , one hint ya get t...
Heh cool
Squats ATG or parallel?
deadlifting is the best.
ass to grass of course, i went so damn far down , i literally felt my ...
Hmm.
Ouch
how big is ur arms and chests now
How are you squatting young? PL or oly style stance? Anyways keep up t...
Can't believe I've never posted in this journal before Anyway, *subs...
there's answer in this link ===> www.
sword chucks: very close
gokugoku: I'll measure today, i need to an...
Max Out Day - Bench, Squat, & Deadlift
ALL WEIGHTS IN POUNDS (l...
Awesome workout! Keep up the good work!
Good max outs.
Congrats on the new total young.
Huuuuuuuuge workout.
Nice maxes dude!
How low you go on squats? .
Amazing.
you are my hero.
Congrats on the PRs Young!
Finally over 1000 eh?
When I was 15, I totalled 1500, you are a pu$$Y.
Nice lifting and nice PRs!
You got any pictures.
Thanks for such a great journal.
how big is ur arms and chest
thanks guys, measurements will be put up real soon, as well as my cutt...
I look forward to seeing measurements.
yea my cell has a camera, although there blurry and they suck but im s...
good luck on the cutting young!
Cutting should be fun.
good luck cutting young!
UD2.
Good luck with the cut man.
oh well may not be fun but IM still looking foward to it, thanks every...
Alright guys, bulking is done for now.
good luck with the cut!
this should be interesting.
36'' waist .
Good luck with UD2.
can we see some pics
Good luck cutting man! Looks like you let your waist get outta control
I find it *incredibly* hard to believe that someone who can spend all ...
Not a good first post
I agree.
You made an account just to say this?
There's no reason for people ...
Good luck with your cutting young, your plan looks very good.
There's no reason to post pics? What is the reason to post a journal?...
Well he doesnt want to post pics i guess.
thanks guys for the responses, except for tremelo24
i really dont u...
Good luck with the cutting bro.
OMG look tremedouche, I think i impressed another person, YEA nice ano...
Lmao!!! Put up or shutup fatty.
HEY I HAVE MORE REPS THEN YOU I WOULD SHUT YOUR MOUTH!!1
impressed ...
empty post
I have more than the both of u put together.
You sure are a sensitive little youngster.
Max-OT far from sucks.
very humble.
You sure are a sensitive little youngster.
Young ignore that dude man! Why waste your time arguing with him? ****...
I knew a bodybuilder in college who refused to look in the mirror.
UD2 Week 1 - Depletion workout #1
done in a circuit/supersetted fas...
UD2 Week 1 - Depletion workout #2
done in a circuit/supersetted fas...
How you feeling in general? (out of the gym)
UD2 Week 1 - Tension workout
A1 Bench Press 3 x 6-12
A2 Pullups 3...
like shit, tired, hungry, not moody though.
UD2 Week 1 - Power Workout
ALL WEIGHTS IN POUNDS (lbs)
Flat Dumb...
UD2 Week 2 - Depletion workout #1
done in a circuit/supersetted fas...
UD2 Week 2 - Depletion workout #2
done in a circuit/supersetted fas...
workouts looking damn tough young.
Dude, u gotta remember the power workout will be the only "anabol...
Also, you are making sure to hit the sets from 45-60seconds each.
looking good there.
Nice workouts.
What would you suggest while cutting then Mr.
Without a doubt UD2.
Isnt that a diet program?
Diet and workout program.
can someone post/PM me this diet and workout program? (UD2)
It's an E-book and costs $25.
Ok, is this by Lyle McDonald? I think I read about the training progra...
Yeah, it's by Lyle McDonald.
Is it supposed to work fast? Ill buy it if it works.
Well, this is Beast's results after 4 weeks doing UD2.
Thanks.
it;s not so much that he was a genetic freak, but more that he pretty ...
http://www.
I dont get why you keep saying this.
No, really it's a great book.
Yeah, I never liked low carb diets, so I dont think I will get this bo...
you guys all think its funny trying to hijack my journal, ill pwn ever...
empty post
So you dont workout anymore Young? Thats cool.
Less time arguing in aeterna's journal and more time posting workouts.
so young is the bb.
Well I just went through your whole journal, skimming and reading, and...
neither did i but it really helped me cut up without losing much mass ...
hey get ur ass posting in here.
hi young.
alright time for me to stop being such a lazy *******.
Finally.
ooooo.
^^bump to that you lazy mother****er
sounds good!
and where is ti then young.
BTW, Lyle is not a BBer.
Random.
Alright guys, heres the big update.
Glad to see your cutting is going well (losing muscle is usually inevi...
yea, thanks though, i just feel small real small, im all glycogen dep...
lol, I know what you mean.
Hm.
sorry guys, of course I havent been updating, or posting in your journ...
dang, lost almost 4 inches off your waist in 9 weeks.
Nice work Young, those measurements look really good - it makes me wan...
Great progress.
hey everyone, this is my final week of cutting.
Alright guys, finally! Im done cutting, Back to bulking! first let me ...
You're a crumb man.
Awesome progress there, man.
This log was really helpful for me as far as putting together my route...
looks like Young was banned apparently for bitching in the "Just...
Was it a perm ban or temp ban
Alright guys, back to updating this journal regularly.
He's back!!!
Conjugated Periodization - Upperbody Workout A
ALL WEIGHTS IN POUND...
Damn, I'm envious of your back strength.
Good to see you back, you have a lot of other journal postings to make...
indeed
oh yea i have a front shot of myself relaxed pic, IM me on AIM for it.
Conjugated Periodization - Lowerbody/Limbs Workout A
ALL WEIGHTS IN...
nice arms strength there.
indeed :sad:
ill try to show you my other pics today WL
damn very strong workouts.
a couple of months from now
wow, everyone trolls my journals for some pics, and i finally get some...
ok i'll bite.
When u gonna start training legs properly again pussy?
when are you going to post here again.
Very strawng curls there.
Looking good bro! Glad to see you back.
Thanks guys
here are some pics:
http://forum.
Conjugated Periodization - Upperbody Workout B
ALL WEIGHTS IN POUND...
damn your pretty big.
Nice workouts
I didnt know u were actually posting workouts
you are huge for 15.
If your joints are that hurt, you might want to deload for a week and ...
Also, might want to up your fat in your diet and maybe supplement w/ s...
bump to that.
I followed your journal in the past when you did TP-PT and all that ot...
Awesome workout! You're a beast!
Great PRs!
Thanks guys
Conjugated Periodization - Upperbody Workout A
ALL WEIGHTS IN POUND...
Nice work bro, impressive pullups.
k how do you use so much weight on pullups?
well I think when i was about ~225 i was doing pullups with like 50lbs...
damn.
looking strong.
nice workout
Your strength levels are up there man! Awesome workout.
yep looking real good.
took the rest of the week off, wanted to be fully rested up, no more b...
Conjugated Periodization - Upperbody Workout A
ALL WEIGHTS IN POUND...
Conjugated Periodization - Lowerbody/Limbs Workout A
ALL WEIGHTS IN...
Wow, nice PRs.
looks like BRADP2 has some competition on those overhead machine press...
hey young, you got any pics we can see of you??
Awesome lifting, Young.
*Subscribes*
SC brought me here.
some awesoemwork lately.
Ah, SC told me you tied me on HS Military, Im gonna crush 135 today fo...
If you have HS Decline Young, we should race to 10 plates, I did 8 for...
im just starting some friendly competition
hopefully you check this thread since it says you're banned so I can't...
banned? haha
it seems the mods never come to this section
Im still alive:
http://forum.
new log for next 12 weeks, then back to this ol' baby:
http://forum.
Well Ill be back posting my workouts into here.
Upperbody Workout A
ALL WEIGHTS IN POUNDS (lbs)
Incline Barbell ...
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