Topic: Blaze's Workout Journal

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Posted at July 29, 2012, 9:48 pm:

Ok first off a little info. I'm new to body building, i'm trying to do a clean bulk with some dirty tossed in. I came up with own routine and yes i know i shouldnt do this since i'm a beginner and many of you will say it'll be to much but it's what i want to do. I see better results in doing stuff how i want then doing stuff that i'm unsure of and don't have confidence in. I'm not saying my rountine is perfect for me but i like to try my own thing.

Stats:
Height 5'10
Weight 137

Goals:
Get bigger and stronger
Weight up to 155-160
Get my bench up because it's so weak.

Some of you will probably look at this and think it's a little off on what body parts i'm working together. My rountine will probably change to adjust for this i just have to decide what i'm going to do.

Here's my routine
Monday
Day 1
(For Chest,Shoulders,
Bench Press
Shoulder Press
Barbell Military Press
Decline Flyes
Barbell Curls
Pullovers
Barbell Shrugs
Dumbell Lateral Raise
Dumbell Press
Push Ups



Wednesday
Day 2 (Bicepts,Tricepts,Forearms)
Hammer Curls
Concentration Curls
Dumbell Curls
Wrist Curls
Reverse Curls
Lying Tricep Extensions
Overhead Extentsion ( behind head)
Pushups


Friday
Day 3 Legs,Back,Abs)
Barbell deadlift
Barbell Hack Squat
Barbell Full Squat
Dumbell Lunges
Calf Raises
Situps
Oblique Crunchs

Here's some pictures of me now so that we can compare as i progress.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Ok i need to go ahead and put some more info in.

Ok i've been taking creatine for a few days and i took 1 and a half sc...

I'm thinking maybe me eating a little better is making me feel better ...

Ok i'm about to go start my workout and as i do it i'll be putting inf...

Ok i'm about to start my leg workout.

Ok still taking creatine and whey on my workout days.

Ok i've got a little behind on my workouts this week but hey that's ho...

Ok i'm about to start my leg workout.

Decided to change up my rountine a little.

Ok time to do my workout for the day.

Ok if you are looking to put on some mass you have to be eating, diet ...

Yea i already know about the whole diet thing, that's why i said my di...

Friday July 21st Weight 141.

Saturday July 22nd Weight 141 (Back,Legs,Abs Day) Bent over Barbe...

Monday July 24st Weight 141.

Wednesday July 26th Weight 144 (up a few) (Bicep,Tricep Day) Wednes...

Friday June 28th Weight 143 (Legs,Back,Abs) Bent over Barbell Row...

Monday August 1st Weight 142 (Chest,Shoulder Day) Bench Press 3x1...

Nice you included essential compounds.

Yea i'm planning on getting a chin/pull up bar sometime soon so i can ...

Wednesday August 2nd Weight 143 For (Biceps,Triceps) Barbell Cur...

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