Topic: Dallas68 enters the abyss of no return...come join me }:)

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Posted at August 27, 2011, 10:12 am:

Hello all...

back from a 2 week holiday that left me 9 pounds lighter with muscle and water loss

however some positive returns have come from these unfortunate circumstances...

my waist is back down to 33.5 inches and 33.0+- in the morning
this is awesome as it helps to further accentuate the illusion we all are trying to acheive...

my chest is still over 41+ inches or 106 cms+ so that means i have a much better V-Taper which i immediately have noticed makes me look bigger

in the morning yesterday from the airplane flight i was 171+ pounds and felt very small today after workout i have hovered around 174-175+ pounds so its all good!

heavier but with a smaller waist ( aint dat da shait?! )

so this will be an awesome return to the gym oh hell yeah i am fired up!!!

once in New York on my holiday at Gold's Gym i hit up some heavy back work...that helped me cope with all the burger king's and other crap i ate...

now its back to the clean eating im used to and im damned glad!~!
plus crap loads of water obviously which i also have praised

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

ok today after a full day's rest yesterday which i needed!!! i spok...

hey good luck and good posting

thx very much Sir look forward to any help recieved by you or others!

im trying to work out my training schedule sunday traps/delts ...

Cardio? Depends on how easy you can eat enough calories to compensa...

thx yeah i would do it for heart health when my appetite starts to so...

Nice to see you back man.

thx good to see your journal again as well you better watch rofl ...

i usually do back pics so i decided i should get the ol' triceps pose.

damn! im feeling like dog crap.

some people have suggested i cut.

actually the idea of cutting does sound good i would enjoy my wais...

did a legs session so that i didn't kick myself will not list weig...

So your cutting then? Personally i reakon you should keep bulking.

yeah.

Nice tris man, when are u gonna start postin workouts HUH

thx SC so far i have only done arms and legs this week.

Rant at myself.

ok did shoulders/traps felt sick and i could feel my body was strug...

ok cool so i did Lats today Wide-Grip lat Pulldowns half stack...

i live by the animal creed or at least by a certain saying which means...

chest and forearms flat Bench 83.

Why don't you try Westside or something to improve your bench (i don't...

what part of westside is specifically for benching? like i see they u...

ok cool so today was Arms ( always look forward to this! ) Preacher...

Westside is about improving your maxes on bench and squat, by having a...

thx did some googling~ so i have read up about it.

Legs.

i decided with how my body type looks i think this person's physique (...

Good luck in your journey Dallas,you are young and your marks are alre...

thank you very much man, good to know im impacting somehow.

i do not say this often but this was the BEST workout i have had in AG...

after workout am at 171.

Nice shrugs bro

thx i could not believe how much easier that weight was to bring up! l...

today is an off day i always like kicking my bodies ass haha .

Nice job on the shrugs! I tried some wrist curls yesterday myself.

thank you i agree about forearms first time i did them i couldnt m...

Most I've done ATG was around 150lbs.

cool my legs feel very very sore and i worked them on saturday ha...

this is awesome! Machine in this picture looks freaking perfect man.

Damn! Vascular as hell! My veins pop out pretty good during heavy sq...

Youll never find a better representation of hellish vascularity ever!!...

wow good for you man! i myself havent done the leg press machine i ne...

Thank you! I haven't done the leg press machine in almost a month.

My max on the leg press a month ago was about 350-375.

No need to thanks Man, for me it’s a pleasure se a Man at your age wit...

^^ ^^

Great i went in with a plan today with inner/outer lats and i achieved...

Good job with the deads.

How much weight are the stacks on the lat pulldown machine?

hmmm ill go check now ok so each "bar" is 15 pounds and ...

thx and good for you! always have to start somewhere!! time time time...

Thanks.

not too shabby at all bud

Thank you.

lol good stuff i remember when i was really pretty young 12-13 may...

I remember when I was in the 8th grade or so in junior high school.

so the potential is there hehe just needs to be unlocked

Yep!

I got two pairs of 30x34s where it's starting to get snug in my left q...

Nice job with deadlifts, man there are so many hot chicks at my gym.

lol i remember the time when i had a 31/30 inch waist haha aaah yeah t...

If I go over 32", I go over.

yeah lol thats why im slowly trying to cut down my waist must get sma...

ok today's chest workout! Flat Benching i think my body is telli...

It seems that doing dumbbell wrist curls are killing my forearms almos...

hmmmmm dad has a messed up arm right now and is in room.

Ow.

thx should be ok.

Heh, I'm not quite there with my deadlifts, but I got yet another PR (...

^^ thats still cool ^^ i remember when i was on holiday there was a mi...

waist 34.

Heh, I flexed a bit last night and the veins in my traps, delts, pecs,...

Nice job on the cutting.

cool story above ^^.

I can see my abs more even when not flexed.

cool thats one thing i get agro about is that the "skinnier guys...

Yep.

i understand bro just checked out some of them piccies

Wish i had a six pack .

don't worry we all will eventually have some cut and ripped waves care...

Heh, I'm catching up with ya on the BB shrugs.

Well done man haha yeah i love when you feel that you worked a bodypa...

Thanks.

^^ cooool ^^ ok today! .

That's pretty cool.

yeah true .

HERE is my allegiance to the animalpak faith.

hmmmm woke up earlier than usual which is a good sign of course i me...

At last a workout, i though you guys were going to talk about you're w...

hahahaha lmao no sweat man!! when you cut for the new year you w...

okay hmmmm what was i going on about??? AAAARGH.

My traps are building up nicely, too.

hehe im not so entirely sure on how to work neck effectively.

LOL.

no idea either! i like trying to pull my neck and so on with the mu...

ok so today was lats! .

Ew.

Heh, yep.

it does not friggin get better than that hahaha! it also depends on wa...

at the end of school i was sitting down and the wind talked to me, it ...

Yo good deads, and yea lol, I've got a feeling of putting on more size...

thx bro yeah i want to increase the ol back ( saw your pic at 181 ...

Wow.

GREAT WORK man thats cool to get!~ thank you man ill enjoy every mo...

Thanks.

lol yeah you need to become used to dealing with the grating of the i...

I can't get a grip to save my life wearing gloves.

lol i guess its different for all of us.

My hands are getting better with the grip lately.

yeah thats a rather massive difference!

LEGS/Wheels/yeah buddy! .

good work there.

shut up.

You bet I am

yeah bro yeah i finally have a 5 litre jug to carry around at home ...

cool I usually go through at least a gallon of water when I workout.

http://forum.

When was that taken? That's looking pretty good.

taken earlier this evening thx bro lol i was bored in science and...

LOL After a workout, my veins show up so well that I don't need a h...

yeah but this is in winter in the afternoon and like no heaters or any...

hmmm goals for the next year i guess.

Yep, I would like to eventually hit 200, but it'll take a few years fo...

dont worry bro you'll get there! as long as your doing something about...

Heh, I picked up a pair of 60s and walked around with them until my gr...

Beautiful! Working on your grip to get better at deadlifts is an awes...

Yeah.

hehe i had that with my maxes but i guess as you become stronger it ge...

Heh, cool.

rofl rofl rofl rofl rofl rofl!!!

Arms tonight A+ for feeling! .

hmmmm what did i do.

oh ya.

That's pretty sweet.

cool bro i hardly ever sweat nowadays! its ridiculous.

hey guys i want to show you a shirt i got when Dexter Jackson came to ...

look lol

Nice progression I see.

\^^^^^ damn glad to hear!!!! ^^^^/ lol hectic story yesterday and...

lol funny story.

cool Here ya go: http://forum.

ok so left it too late and did not workout.

Working out for the pump eh?

hehehe

ok went to friends house for lunch ended up staying whole day and nigh...

Sorry i don't really like it (no offence to Animal Pak ) Around 30 s...

I'm doing as close to a 5x5 as much as possible, but end up with 4 set...

lol no problem bro i respond better with high high reps with legs ...

hey thats still good hey what are rack pulls? lol!

Basically, you setup a squat/power rack with the pins as low as it can...

hahaha earlier i realized what they were i felt like such a tool .

GimpyPaw GimpyPaw is offline CL Supporter Join Date: May 2006...

LOL.

lol yeah i love strength cant lie also mine 173.

i may change it up a little thats how i am im going to go get my ...

i may change it up a little thats how i am im going to go get my ...

ok so shoulders boys and ladies .

Buy 420 pounds.

Heh, I'll see how much I can on deads today.

sure buddy will do .

cool, there are no limits only what you believe in.

hmmm 420 pounds you say? hmmm so thats like 116 pounds difference (...

LOL.

:d

im soo tired im glad i didnt do weights tonight and my day weas so st...

Wow.

Now you getting it.

Heh, looked like a 225lb deadlift is trying to elude me yesterday.

true yeah i agree thats why i felt it to be stupid and unnecessary ...

haha ill admit when i hit up the Gold's gym the rack was a incredibly...

Thank you.

sure.

Sweet! my forearms are now even at 12".

DAMMIT i wrote a whole long post about how my gym sessions always ...

Just bored.

Wait a second how the hell did you get a 20 pound PR.

OK have more time so ill just give an over view of the build up to ...

throw my grandma on the fire pit and let her burn! ( im quite happy to...

Ok wait memory laps.

cool beans.

Hot damn! Rippetoe is pretty hard! I was so freaking pumped and sore ...

Nice close grips, maybe they overtake your normal bench lol

hahaha

gains Arms -14.

Sweet! I measured myself yesterday.

just reminding myself Chest Back shoulders rest Arms Legs ...

how awesome is that?

Chest workout.

( just to give you an idea of the ditch in the chest lol )

Sounds like your workouts are just hitting you good and hard.

Definitely and i love it that my body is able to take more stress put ...

Oh yeah, I hear ya.

cool bro when you get your chest/back up to size then you will change ...

That's cool to hear.

Glad to hear you life and workouts are going so well, i hope that does...

Heh, I'll just sit back and enjoy the deadlift comp between you two.

hahaha bro you lighting my fire err to train that is (148kgs) 326 po...

woot! I just hit it! http://forum.

348 pounds for 1 rep ( hardest rep i have ever done in my entire li...

Good one! I have a feeling I will be able to kick up my squats pretty...

Well its still yesterday or my today over here.

My extra science teachers house is number 6 my door has shaken viol...

LOL.

It must be a fcuked up day today, considering you've gone from 304-326...

LOL.

Yeah i think i have taken all the strength i can muster for the deadli...

today was armitage attack! opened up the evening with a preacher be...

I'm 38 cms without a pump

today my arms are at 37.

My left quad's around 22-23 inches.

cool be sure your measuring both side's of arm at the maximum depth o...

Yeah, I do too.

^^ hope they synchronize sometime in the future! ^^ with training a...

Every time I do preachers, they pump my arms up hard.

^^ cool ^^ my forearms are now at 12.

heh.

true! .

Heh, I still can see my abs even 10 lbs later.

great! its good to know your going to be pushing some weightage later ...

ok today was a bit of a festival of gluttony its a friday so my mom...

it sucks sometimes.

Join the club.

Where's the workouts, who cares if your arms are half an inch on what ...

I must be nuts if I upped my squats on Rippetoe by 20lbs and still get...

lol, i did all my workouts from Sunday to Thursday.

ok did chest today.

dance yesterday was great, and afterparty was likewise.

Sounds like you had a good workout today.

science! sucks!! i want to learn it especially chemistry but all this...

LOL.

Yeah i think i may cope trying to understand all this stuff.

*snicker* Oh yeah, I just finished a spreadsheet with how much I'm ex...

At least im still beating you in bench *still angry at Dallas68 unbeli...

YEAH well done on that though bro! im paying more attention to EATING ...

That is hilarious! I can identify with you ha ha.

THX BRO good to get other lurkers to post! Oh Ya Y&S my left s...

Heh, I'm having to tone it down for my workout later today (regarding ...

lol, that's funny as.

Yeah with that massive vein that comes out on the side of his neck ...

cool cool last night i did not do deadlift.

LOL.

so i guess some good wholesome came in handy then

You got that right! Damn, my quads are so freaking tight and sore it...

haha thats great! got 2 pairs of jockey boxers XL and they snug on ...

I'm about to get into medium boxers myself.

lol i had to wear my brothers ( they were clean ) Jockeys for Dance si...

LOL.

DAMN time to blow my arms up! sometimes my tape measure hints towa...

Gawd! same here! Time to push my arms past 14".

16 Inch pump when flexed! ARMS WERE HUGE well felt huge lol.

Still have to work on timing for sleeping.

I made up my own shake this morning.

empty post

Maybe you should just do curls all the time and then you can tell the ...

hahaha

Lol.

hit the scale at 180.

I hit 158 this morning.

empty post

some people annoy me, post their pictures and they are fairly light ( ...

If all goes well with my job shadowing ill be able to train with my br...

Yeah everybody bullshits in the teen section, that's part of the reaso...

^^ yeah i love journaling my travels ^^ i totally forget to update ...

181.

cool Squats kicked my ass.

yeah i was tempted to go another 10 kgs up but of course i am weary of...

http://forum.

awesome picture, gives a different view of Wrath's living space and li...

How do you keep putting on muscle when your not setting PR's.

i think its the number of sets or reps i do with relatively heavy weig...

Don't let it get to you man.

haha

ok today i feel healthy enough to get in there and pump myself to new ...

Woah! INSANE workout! ( did not manage abs ,calves lol ) been a whil...

I go through this mind-**** with my body every once in a while.

Perhaps gaining a few odd inches on forearms.

Ok relax man your doing fine lol.

lol .

LOL.

Awesome man

When we went to Hutchinson this weekend for a cookout, my father quipp...

GREAT WORK OBVIOUSLY HAS PAYED OFF!

Aye! Once I hit 175, it's off to 200.

NOW THATS GOING TO BE FUN!!

hell yeah!

Every night staying up a little later has been a great decision for my...

Shoulders ( crappy workout.

Some people change routines entirely too often.

yeah that is what im thinking

Good idea!!!! Do you reakon your to advanced for starting strength? P...

i dont know ill look at some different programs and try mix it in.

Add in some: power cleans chinups Dips Hammer Curls (16 inch guns...

LOL i want 16 inchers k cool so: squats -barbell -back/fron...

I'm at abit over 14".

empty post

went with my usual thought today my lower body needed its beating BB...

Protein shake in morning 2 sandwiches at school then some ham and ...

That looks like how I was eating forever.

Are you on a fluid diet? lol No wonder you gaining, seems like you ...

LOL.

notes implanted in my mind

didnt work out i hear your faces express! but my forearms are killin...

so i thought i should clarify some of my bodily measurements as i need...

http://controlledlabsforum.

When you last did squats, why didn't you go heavier when they weren't ...

well a while back when i was pushing myself seriously hard.

It's okay to be cautious, but not fearful.

understood.

Chest yes i managed to actually workout today! my favourite new bud...

Good workout.

Yeah nice workout, i think it's time to do 5x5

alright alright! lol.

Sorry have not been updating but my internet has been a total ballsack...

yippee fck my internet is back online lol.

FIRST DAY OF 5X5 ( CONSTRUCTION IN PROGRESS ) Barbell A2G squats ...

Awsome, but how do you keep gaining weight?, i've been stuck at 95kgs ...

lol, bro ill simply say 95 kgs is one hang of a lot of weight in my mi...

But Y&S when did you ever try a split routine of exercises? it hel...

http://www.

Heya Dallas.

woohoo get over dat dere plateau man .

Thanks.

....... ok today i did abdominal stuff lol to try work on my core s...

Good going, D.

A while back, and yes i did gain muscle, but i thought splits were bul...

lol ok i have been doing splits like my whole bb life so they must ha...

from Ossizens linkage i have summized this information.

That site claims that 161lbs is "ideal" for my measurements.

^^ lol yeah im sure its a bit off ^^ woah gotta think of things to...

Pullovers are the bomb.

good to know man i want my lats bigger than a damn airplane so thats ...

Fukkin A+ for this Workout brothers Bench Press 5x28kgs 5x38kgs 5x4...

Good job! I pinch my blades together before I even place my hands on ...

Good again, 22 pounds i'm not sure wheather to be happy or angry

Happy

this is child abuse LOL~ working from like 7 in morning at school ...

i think today instead of sunday ill do my Squats,Deads,Mp presses, etc...

**** yeah.

you will notice that i do not follow 5x5 to the book, its more to allo...

Cool beans! I was rowing 95lbs yesterday.

no problem man squats are a bastard! and 185 is no easy task man

What are you juicing or something, since when can bb row 118kgs

Since I lost my mind i just go for it hahaha but today im feeling it m...

http://www.

ok good workout again! Flat BB Bench Press 5x38kgs 5x48kgs 5x...

Wake up brother got another day to go by.

cool.

yeah its easy to eat big with school and stuff cause you need to stay ...

Thanks.

Cardio today ( will try coax friend to go to the commercial gym tomor...

i always enjoy having a look through my photos ( mostly of my back im ...

Goals for today met: -drank my 5 litres around 1.

AS ALWAYS WELL DONE OSSIZEN! .

here are my ( estimated ) BF percentages at different waist sizes etc.

ok i did 40 minutes of cardio with 600 calories burnt earlier, will do...

sometimes you have to take a break from "bulking" diet and e...

thx man your right about the break part the food does become Excessiv...

ok today back Lat pulldowns many sets until i reached bottom of...

Well you can't add 20 pounds each week on deads lol! bad luck about th...

hahaha i went for it but hey you dont always win hey! Cool man will...

ok today was a resting day did nothing lol back is feeling the power...

Chest/cardio Flat Bench BB Press 28kgs for 10 38kgs for 10 48k...

My body does not want to change.

ONE POSITIVE mind you is that my vascularity and vein networking in th...

Ok quick summary im buggered tonight! Legs 38/48/58/68/78/98 kgs...

cool, Dallas! Hit more PRs last night myself.

awesome your beginning to hit real weights now man all the numbers ar...

ok i wont know exact times but hey.

^^ ag forget to finish the day of that diet ^^ But W/e.

Sorry haven't been posting lately.

no problem buddy better to post with knowledge or insight than to blin...

Shoulders or deltoids i tried out G Diesel's plan of action for mons...

i simply thought this was another one of those Holy Shit pictures loo...

Holy Shit is right! When will my deadlifts stop going up.

haha i never want my deads to stop going up , the only thing which suc...

Arms.

Back today i decided to do back earlier so that i had the willpowe...

cardio 20 minutes highest heart rate-150+ BPM calories burnt over 300 ...

cool.

Nice, make sure those powercleans are fast and explosive.

thx man will do! not for long hehe

Yeah budday!!! Set a new PR tonight: 225lb deadlift! I'm catching up...

awesome bro now that is a benchmark number! hehe i must watch out

What are you talking about thats Hola, Spy and PU all morphed together...

Give it time man !! Keep your head up !!

LOL.

thx a lot PURE! your right i expect things to happen or change too qui...

Pure, you took the words out of my mouth!

i second it ill have the next picture up soon because animal simply is...

Keep your eyes on the prize PU.

My feet would be sweatin' out of control if I walked around the ghetto...

LOL where do you find those boots they are cool! except im not 240+ po...

Damn, D! He's an animal for sure! I would like to look like that som...

Damn,O i think many many people would want to look like he does! i kno...

ok had camp at school since monday so no weight training directly.

http://forum.

400th post on this thread http://forum.

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