Topic: FSUFan's Workout Log

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Posted at March 28, 2019, 2:43 pm:

Well guys I'm finally getting back into this working out stuff... I stopped keeping my old journal (I was Brego) before getting banned for stating plain facts on the politics section. Oh well though. I have slacked big time the past month or two when it comes to lifting. I am just getting back into it and will start Max-OT back up on Monday. For now I am just doing some BS workouts to get used to lifting again, along with cardio.

Anyways, I am weighing in at 175 at 5'9. I will be cutting until I am satisfied, I don't care how long it takes. My diet will be clean but I will not be posting it on here. I will start my Max-OT routine Monday but will post whatever type of workouts I do in here until then.

Today I just did a 2 mile jog and abs. Not much to be said. The jog was easy. I haven't slacked when it comes to cardio. I will be doing some sort of lifting routine tomorrow.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Welcome back, Brego.

if you're 175 5'9 then I'm bigger than you now, skinny boy jk ur p...

Thats cause you're a fat ****.

175? Isn't that what you weigh, Brad.

yeah brad u skunk boy

I made a kid cry the other night.

Thanks for the replies all!

i tried to make myself cry last night skunk boy, i choked myself, gave...

Well I just did a light workout today.

Welcome back buddy! Nice workouts.

Well the workouts aren't that great.

I'm down for the holiday's.

Welcome back, "SUBSCRIBES"

nice workout steve.

thankee

Merry Christmas all

That's hardcore.

MONDAY 12-26-05 -- LEGS Blah.

Thanks mivi.

Very solid workout, steve.

Nice squats steverooski

I never knew supersetting would help you cut.

Thanks Braderooski

Should I be doing a different routine than max-ot while cutting?

Ive always considered max-ot good for cutting and bulking if you can k...

If you're sitting down thinking, "damn, this cut is exhausting me...

lmfao.

horseshit.

Coan is great for cutting.

Yea, I think that would be another good program to do.

Or dead, whatever comes first.

cool workouts brego u are lookin good

So basically do an upper/lower split 4 days a week with high reps?

No.

good link.

HI! just poppin in to see what the fuss over here is.

I don't like upper/lower heavy/light splits.

try the one I am on, it works real good

I modified it and pretty much just do all heavy.

I Meant I like hitting each body part once a week.

So did I, I like this way better though.

Why do you like it better? Are you still cutting?

Didn't you do max-ot the majority of your cut.

No, no cutting anymore.

She does a pretty decent split too Hits 1 bp a week, too

Man f-ck this.

do my split ok good choice

Well I decided to make a few minor changes to my current routine.

I see nothing wrong with it, looks good.

Will do.

Routine looks good.

looks pretty good, I'd do lower reps here and there, also why didnt u ...

Id lower the rep ranges to still 4-6 for the majority of lifts IMO.

Thanks

I didn't list them because they will change.

But I thought the whole idea was to increase the rep range and shorten...

The whole idea of what?

After talking to people on here I got the idea that I should up the r...

Uh, if thats what you feel go for it.

Well there is no right answer.

TUESDAY 12-27-05 -- CHEST/TRICEPS Upped the volume, took about 60 s...

hehe.

Looks like UD2.

So you say do 4-6 reps.

4-6 reps does not equal Max OT.

I know you didn't, other people did is what I'm saying.

Nice workout bro, Especially with short rest periods.

WEDNESDAY 12-28-05 -- CARDIO Did my 3 mile run outside since I'm at...

Nice cardio and weights lately, man.

60!!! you whore.

i think that you would get better results if you type it like this: 15...

???

THURSDAY 12-29-05 -- SHOULDERS/TRAPS DB Military Press: 60x10 60x...

Very nice workout bro, Strong DB presses especially with that short re...

Nice presses and shrugs.

Thanks guys, much appreciated

good workout but u wrote it wrong again? dumb dumb

i don't understand what you're talking about

put it like this 60 X 10 not 60x10 im really just being a je...

Good shit, Steve.

Shoulders have always been one of your strong points.

yeah strong DB presses

Thanks guys.

FRIDAY 12-30-05 -- BACK/BICEPS everything 60 second rests Deadli...

Nice workout man, Yeah short rest periods are a killer.

Yeah, I guess I will give it a few weeks and see if I get more used to...

Listen to young_squatter.

Trust me on this one Jager , there is nothing wrong with 60 second res...

K.

for bodybuilding Steven, if you want to try something different on ...

What do you mean "for bodybuilding" ? you are one of the peo...

it's not ideal for strength (1-3 reps), but great for hypertrophy (plu...

60s rest will help you build up your work capacity a lot.

Most studies Ive seen show that using longer rest periods(2-5 min) and...

links?

hmm ive seen differering views on this subject

Yeah I'd like to see some links too.

Oh geez, go find the HST vs Max OT thread, back in my Max OT is teh be...

We could all just agree to disagree.

Are Wheaties bad for you? I know they are 100% whole grain, but I am n...

Disagree with what, science?

hmm wheaties arent bad as far as i know i really am on jager boy's ...

Im speaking in optimal terms.

When did you become somewhat intellegent.

^^posted above as well I'm going to search a bit on pubmed to see w...

Sarcoplasmic = superficial , non functional muscles I want big, fun...

Go here J/k.

Ya, Ive revamped what I consider "high", I still feel that t...

I agree completely with this statement, and what Jager Boy said earlie...

Lets put it this way, Im sure you guys have noticed Ive done almost a ...

http://www.

Well I'm thinking of doing something similar to FIHP 2.

SATURDAY 12-31-05 -- STATIONARY BIKE HIIT 15 minutes total 2 min...

I think you're correct in your assessment.

I think the best way is probably a combo of both higher loads and less...

What variable are we studying here? Ie.

Overall increase in different muscle fibers based off training them in...

You have a link to the study(or any link to that matter)? (eg.

Hold please.

Have a 2-11 shift and will probobly won't be reading exercise studies ...

http://www.

nice read.

empty post

So Mike now you are saying that I should not be doing what I'm doing?

Are you doing 20-28 rep sets? If so, I would stop

you should do what i am doing maybe it will work

DC on a cut? Yeah, that's good idea (as I wait for spytech to dispute...

Oops I misread that.

My question was never really answered because of all the high rep/low ...

nope those things are ok

Nope, wheaties are good for ya.

Wheaties are good, but not as good as oatmeal LEAN GROUND BEEF IS ...

Thanks gents

You must eat oatmeal, natty pb, cottage cheese, whey, and tuna only.

your journal sucks brego, please do a workout

stfu

MONDAY 1-2-06 -- LEGS -- 10 reps, 60 second rests Squats: 135 x 10...

Nice workout bro, I never have done decline situps like that, I am goi...

Green buldge worked well for me.

good workout the past 2 pgs of your journal still suck, all you did...

I don't care man, journals are also there to get people's opinions on ...

Steve, awesome workout.

lmao.

ok brego stop being defensive about it when im just messing with you, ...

Free Brego.

I was also joking.

sup brego looks good man.

Greetings FSUFan4.

I am not at FSU yet.

Officially I have kept the same type of split but have increased the v...

TUESDAY 1-3-06 -- CHEST/TRICEPS -- 10 REPS 60 SECOND RESTS Incline ...

Great workout there.

some nice improvement from last week.

I'm getting used to them.

Thanks Mike.

nice workouts

So how bout dem Nittney Lions? Kickin ass.

Winning by one point, but still beating Steve's team nonetheless.

And that's all that matters!!! I hate the English language!!! So da...

This game will never end

F-ck.

i missed it.

in triple OT

Steve, here is better then FSU's kicker

Cismesia is usually pretty reliable until that game.

WEDNESDAY 1-4-06 -- CARDIO 30 minute jog on the treadmill @ 6mph fo...

Any desire to run faster, Steve? I would think it would be more inter...

empty post

empty post

triple OT.

you think I should try to run 3 miles in less than 30 minutes? or run ...

Either or.

THURSDAY 1-5-06 -- BACK/BICEPS -- 10 REPS, 30 SECOND RESTS Deadlift...

Not bad, not bad.

FRIDAY 1-6-06 -- SHOULDERS/TRAPS -- 10 REPS - 60 SECOND RESTS Stand...

empty post

???

!!!

Good workout, Steve.

way to go good workout

Nice workout yesterday bro, How do you like those standing DB MIlitar...

Nice work there, Steve.

http://fsu.

I 'claim' the one in the middle

No, she's mine

I'll take any of them Young - I like them.

I started my EC stack again.

I'm going to laugh if you can't do the weights she uses

Thought I'd check out the thread and leave a line or 2.

I wish I was a student at FSU.

I'm going to laugh if you pull a hamstring

Good luck with the new routine (Subscribes).

LOL, clare is really strong, she is stronger then me in some lifts.

empty post

MONDAY 1-9-06 -- LEGS -- 8 REPS, 60 SECOND RESTS Squats (Strength, ...

Nice, steve.

good workout, some nice squatting

Old Spice red zone smells really good, thats what I use.

Nice squatting, 3 plates should not be far away at this pace.

Yeah they were pretty light.

Thanks mane

yeah I think I will try 285 next week.

Nice workout bro, strong squats.

Thanks, I hope so.

Me too.

TUESDAY 1-10-06 -- CHEST/TRICEPS - 8 REPS Incline BB Bench (Strengt...

I'm going to catch you on inclines.

Solid session, nice Inclines.

Nice workout, Steve.

I bet he doesnt do roids he just doesn't jack off! Good workout, yo...

If your first sets are for strength, I wouldnt limit yourself to 2 min...

Nice workouts Brego

Because he is huge

Why?

No sir.

Thanks Gaz

Strength training may require longer rest periods, Im not saying you a...

And wheelies, he is only doing ONE set in the 85-90th percentile of hi...

You're an idiot SC

thanks Jes

Well nevermind then.

I see what you're saying, I think the 2 minutes is plenty for me.

:shrug:

Nice workout bro, Strong lifts.

thanks

some good lifting, hows it feel to run after a volume workout like ...

Feels normal to me.

WEDNESDAY 1-11-06 -- STATIONARY BIKE HIIT 15 minutes total 2 min...

Nice cardio bro.

ty

THURSDAY 1-12-06 -- BACK/BICEPS -- 8 REPS Deadlifts (2 min rests): ...

nise

No, I believe that was you who said that.

thanks

mwahahaha.

Nice workout bro, Strong deadlifts, and you said they felt easy, good ...

Great workout, man.

No but the plan is to go there next spring for graduate school.

FRIDAY 1-13-06 -- SHOULDERS/TRAPS DB Shoulder Press (strength, 2 mi...

yikes.

Very impressive shoulder pressing PR there, man.

empty post

hello brego.

hello Scottttttttttty

I was wondering the same thing

thanks mivi

!!!!

I'm having a cheat meal tonight at Rio Grande.

Dang dude, Awesome shoulder presses.

gym is closed tomorrow so I am going to run around the park.

great 80lb DB presses

Thanks sir.

dam.

MONDAY 1-16-06 -- CARDIO Gym was closed today so I went and ran 3 ...

Nice workouts Brego.

AWESOME CARDIO, STEVE

thank ya jesin

AWESOME MIKE!!! THANKS!

What do you guy think of this bulking diet? Breakfast: 2 slices of ...

id drop the salad and add more pie probably.

good idea

You need more pumpkin pie in your pre and post workout meals.

i think you need more pumpkin pie in that diet

Anyone knows eclairs are more anabolic then pumpking pie

TUESDAY 1-17-06 -- LEGS Today's weight: 173 Squats (strength, 2 ...

how much weight do you all do on this hack squat machine? http://im...

horrible machine.

ty

Good stuff, today.

it was all groups of people using the machines.

Repeat after me : "There is a bomb in the building.

lmao.

woo hoo hack squat! i have shorter legs and longer torso.

I don't see how you hack 270.

WEDNESDAY 1-18-06 -- CHEST/TRICEPS -- 6 REPS, 60 SECOND RESTS Incli...

IMO do 215x2.

You won't catch me.

210x2.

Ya, Wait wont catch anyone, hes a sissy.

good inclines!

/VENT ON Motherf-cker.

Just make out a detailed plan on when to do these things and follow it...

College sucks, better be worth it in the end.

Awesome workout yesterday bro.

yes im sure there is something different about them.

Thanks for the replies all.

i never replied.

Eat a dick Scott.

rofl

...

Nice workout there, Steve.

You jerk, Brego

already did that and found that exact site I have 15 sources but t...

huh??

THURSDAY 1-19-06 -- BACK/BICEPS Deadlifts: 335x3, 235x3, 235x3, 235...

Great workout Brego, nice PRs

thanks

Awesome workout bro, Strong lifts.

Thanks man.

Slack Hands by Galliano is a good song.

SATURDAY 1-21-06 -- SHOULDERS/TRAPS DB Military Press: 80x5, 50x3, ...

Genetics.

Thanks.

Nice workout bro, Strong Militarys.

good stuff.

maybe I should lighten mine up a bit and work on stricter form? who kn...

Thanks.

dam 80x3 is pretty dam good.

yea, and 80x5 is even better.

it wasn't the liquor that did it fool.

good military DB press

thanks man.

Geez, nice DB presses.

you got dem der strong shoulders.

thanks all

MONDAY 1-23-06 -- LEGS Squats: 285x3, 200x3, 200x3, 200x3 (2 min re...

Awesome workout bro, keep up the good work.

Strong squats homez.

Nice prs, way to get 10 reps on leg press for all sets.

blue brego.

Nice workouts!!! How are your legs feeling right now? I'm shocked that...

thanks YS

It happens to me all the damn time.

Thanks mayne.

Brego is banned.

legs are so tired.

brego had chicken legs.

check out this pimp suit I am going to get.

Who you trying to impress? Or is it for interviews (for jobs)? Forma...

Someone's gonna look snappy.

Give the man a few workouts, and out comes the pimp.

Great workout.

I am not trying to impress anyone really.

lol, thanks man.

lol! Thanks Wise.

Much appreciated.

This is such BS.

Haha, I dont think she was hounding you, but I get what you are saying...

hahah.

pimpin suit, but you can never go wrong with pinstripes.

Nice suit there.

Truely living = eating cake???

Ya, I guess so.

TUESDAY 1-24-06 -- CHEST/TRICEPS Piss poor workout.

fsufan give up and go back to being brego he was a better lifter.

doesn't look too bad to me.

Nice workout, sucks about the DB presses.

No he wasn't.

will do.

It sucks about the whole workout.

Put it out of your mind.

Will do.

we all have our bad days.

thanks aeterna

Don't let the DBs get to ya, just keep looking forward and smack the g...

I feel like crap today.

Good job, suck it up and do what you gotta do.

Thanks man

WEDNESDAY 1-25-06 -- STATIONARY BIKE HIIT CARDIO 18 minutes total ...

very nice

likin' the cardio, you da' man.

15min HIIT sounds fun, read a while back about doing 2 15min sessions ...

Good looking cardio there, Steve.

nice leg workout, chest workout wasn't the best but just keep it movin...

THURSDAY 1-26-06 -- BACK/BICEPS Deadlifts: 345x3, 225x3, 225x3, 225...

shit

nice deadlift session :P

Solid workout there, good #'s.

Thanks the the replies.

nuthin like a deadlift pr to start of the workout

yup, it had been awhile since I had PRed on deads.

How do I acquire the balls to go up to a girl I do not know but have w...

You walk up to her and say 'thats shirt looks great on you, but it'd l...

Wow, spy.

Wow, Spy nice lines.

Some of the worst advice i've ever heard.

Or you can casually approach her and introduce yourself, trying to ini...

Awesome workout yesterday bro, strong deadlifts, keep it up.

Strong deadlifts dude!

Thanks man.

FRIDAY 1-27-06 -- SHOULDERS/TRAPS -- 10 REP WEEK DB Military Press:...

Still am, in the pl workout section, even though I dont PL anymore lol...

damn nice militaries FSU, it's a thing of beauty repping out with the ...

still strong.

hmm, I'd be the one to embarass you and go up to the girl.

I won't

Wow, I very impressed with your DB militaries, I bet you could get 90'...

Thanks for the replies everyone.

I'm going to try 90x3 next week on DB militaries.

What an interesting night.

http://home.

...

Wow, what a pu$$y.

waitlifter if you don't care then don't respond?

empty post

FSU didnt respond to my comment cuz he know hes wrong.

Jager, you're drunk aren't you?

Very.

lol

I don't think you would, but I'll let him know.

Ya, let him know, Im coming down there in a few weeks .

I see what you are saying, and I'm not saying he is a badass "bec...

Do you think you look any better Wheelies? Who gives a shit what happe...

Wasnt talkin to you chief.

I just think people that use weapons in non life threating situations ...

Don't really care who you were talking to, Mr.

Either way I was drunk when I typed that and will never meet this dude...

Jager - They may have been asking to get their ass kicked, but 8 footb...

what frat are you in? im going to be pledging Pi Delta Psi (p***i) ...

Alpha Tau Omega.

MONDAY 1-30-06 -- LEGS -- 8 REPS Today's weight: 171.

You're crazy.

OK the taste isn't bad but I seriously was getting whiffs of vomit.

You're dumb.

Nice pr's, seems like you are haveing some crazy strength gains lately...

Next time blend up some tuna fish into the protein shake.

Just my opinion.

Yeah workouts have been good lately.

Roids?

You lucky bastard

Nice session Brego

I hope he doesnt have hemorroids, that would suck especially at his ag...

CEE+clean diet

Nice workout yesterday man, Strong darn squats, keep up the good work ...

thanks all

So I am taking MIS 475, the Capstone course for my major.

http://forum.

TUESDAY 1-31-06 -- CHEST/TRICEPS Incline BB Bench: 210x2, 150x3, 15...

Thats what you get from ordering from that other site.

go to hell.

change exercises

Hey FSU, I don't think your workout looked too bad.

Strong workut Brego

thanks all.

Not a bad workout.

WEDNESDAY 2-1-06 -- STATIONARY BIKE HIIT 15 minutes total 2 minu...

THURSDAY 2-2-06 -- BACK/BICEPS -- 8 REPS Deadlifts: 350x3, 235x3, 2...

empty post

Awesome workout bro, those are some strong deadlifts bro, keep it up.

Nice pulls B

Way to go, Steve.

Thanks fellas, much appreciated.

Good workouts you are a slick puller

Thank you

Nice deads.

I mix it all in a blender.

K, never tried that way, dont have a blender I dont think.

another option is to put the oats in a coffee grinder.

FRIDAY 2-3-06 -- SHOULDERS/TRAPS -- 8 REPS DB Military Press: 35x10...

Dang.

Good job on the shoulders lately, I hate you.

lol, thanks man.

SATURDAY 2-4-06 -- CARDIO Did some ab work Then did 35 minutes o...

keep it up :P

No!

How bout those noles? They just may beat Duke.

Nice job today bro, I personally do not like cardio at all, but I do i...

Nice shoulder day brego.

they fell short.

It is necessary, although it does suck.

Thanks man.

Well i cut my finger open deep right on top of the knuckle so i cant l...

who said you can't lift for 10 days? A doctor? doctor's are pussys

I say wrap it and lift.

i cant lift because it is right on the joint, not the knuckle.

I want to lift

That sucks.

hey im really sorry to hear about your finger! hope you feel better s...

Well I'm going to do legs Wednesday and I will try to do some upper bo...

wrap it in duct tape

Sucks about the finger.

me being stupid and cutting towards my hand instead of away

And to think, you own a gun

scary thought huh

TUESDAY 2-7-06 -- CARDIO 30 min jog @ 6mph Review: Yeah.

ahhh yeah http://img.

AWW, thats pretty bad.

nice workouts.

despite the cut, your hands look incredibely feminine.

WEDNESDAY 2-8-06 -- LEGS Leg Press: 450x10, 450x10, 450x10 (60s res...

Glad to see so many are interested in my workout

come on, even you can see that workout was uneventful.

Nice workout bro considering the finger.

Uneventful? I did everything I usually do on leg day except for squats...

Basically.

uh, nice calf raises.

Pretty much.

Well no squats/deads and no blue.

THURSDAY 2-9-06 -- CARDIO 30 min jog for 3.

FRIDAY 2-10-06 -- CARDIO/ABS Hanging Leg Raises: 3x15 Lying Leg Li...

maybe you could do stuff without using that one finger ?

I've thought about it but it is pretty hard to handle DBs without gett...

Should I start using skim milk or is 2% ok?

I'm currently using skim during my cut to help me cut down on fat.

I haven't had a problem keeping my fat intake down though.

MONDAY 2-13-06 -- LEGS Today's weight: 170.

Nice job on those high rep leg presses.

Nice workout bro, Good work on all that blue.

Thanks man.

Much appreciated.

solid stuff.

great job, your just setting pr's all over the place.

No complaints, just wish I could do squats.

Diet has stayed solid and I also think CEE helps a lot too.

TUESDAY 2-14-06 -- CARDIO/ABS 30 minute jog for 3.

Looking solid.

Thanks man.

Looking good Brego.

Damn sweet work dude Barbell or machine hack squats?

Thanks, will do.

Machine.

What do you all think about a lower carb, higher fat cutting diet? Chu...

I use 160 for hacks for 10-15 reps.

Yeah I wonder if I should try this though.

If you can set it up good, it will work awesome.

Pretty sure Ive done 5 or 6 plates a side X 4 for hacks, I dont get wh...

I don't understand that either.

Are you having Derek set it up for you again?

Its the same machine as my leg press, you just take the pad off the bo...

Oh, my machine is a completely separate machine from my leg press.

Maybe thats why.

WEDNESDAY 2-15-06 -- CHEST/TRICEPS First day back since the finger ...

No, you can only do leg press and calf exercises on my leg press machi...

Nice workout bro, good work on everything as usual.

I don't do hack squats either way heh.

welcome back.

Thanks US

Thanks Scott.

You know what that means dont you?

It means we have a different machine.

THURSDAY 2-16-06 -- BACK/BICEPS Deadlifts: 335x1, 225x3, 225x3, 225...

what's wrong?

Well I was pissed because I was weaker, maybe muscle memory will kick ...

I'm doing shoulders tomorrow.

You'll get back into the swing of things.

Dont worry about it, just get back on track.

You'll turn it around.

Steve, two words: Senior Slide.

What is senior slide? Thanks guys, I guarantee a good workout tom...

I'm thinking of switching up to a 5 day split, with cardio after each ...

I think it needs some work, I dont like hitting arms after chest and b...

Shrugs the day after deadlifts? Ha, good one! Any other leg exerci...

wrong.

What rep ranges should I hit for which exercises?

I have tried the BP 2x a week routine and will NEVER do it again.

3x3-5 should be used for Bench Press, Squats, Deadlifts, Military pres...

I've decided to just do SHSHT Phase 2.

You should probalby just do what that Wheelies cat does, hes teh cool.

Sorry, Steve.

Weren't you just talking about shrines with YL? Waitlifter+Spytech=lov...

oh what ownage

Jager - I've heard that Wheelies guy is pretty cool but I dunno, sound...

Do you all think I'd lose bodyfat quicker on a 40/40/20 diet or a 50/3...

Probably 50/30/20, but both would work fine.

SATURDAY 2-18-06 -- SHOULDERS/TRAPS DB Military Press: 80x8, 50x3, ...

Brego, how are you doing that with DB militaries lately?

Dang bro, Nice militaries.

I don't know man, they just started going up.

Thanks man.

Good militaries.

The lighter sets are speed work.

Any particular reason why you don't do the speed work first?

Wasn't the way the program was setup

I have heard that some like doing speed work first, as it helps warm u...

I really don't think your heavy sets would be affected if you had enou...

Well, I have been doing this for ~4 weeks now, and I have set PRs on D...

The SHSHT split: Monday: Legs/Calves Tuesday: Chest Wednesday: Ar...

Have fun with it B

The SHSHT Split: Monday – Legs/Calves Squats SLDLs Leg Press or ...

I would substitute in a non-pulling movement for your hams on monday.

Excellent.

Post workout.

Ideally you would want them post workout.

MONDAY 2-20-05 -- LEGS/CALVES -- SHSHT PHASE 2 WEEK 1 Today's Weigh...

Nice workout bro, Great work on the blue.

Thanks man.

Let's estimate it: warmup: 5 minutes Speed sets: say 10s each = 90...

And furthermore for the 8 set exercise weeks: Assuming you do aroun...

Great squats man!! Lookin strong!

Thanks, didn't go too heavy today but that is what the program called ...

Even though you didnt go heavy, still looks like a good workout! Good...

Thank you, much appreciated.

I am going to try Higher Power CEE next time I order CEE

TUESDAY 2-21-06 -- CHEST -- SHSHT PHASE 2 WEEK 1 Flat BB Bench: 230...

confusing session.

How so? Looks pretty straight forward to me.

Cool workout.

Nice workout bro, strong bench presses, good luck with the interview.

must be me then.

Glad your happy with the workout I always gauge my workouts by how I...

Thanks for the replies everyone.

I need a job too, lol.

Good workout Brego.

I'm not complaining, I just want to make sure I keep my diet and train...

WEDNESDAY 2-22-06 -- ARMS -- SHSHT PHASE 2 WEEK 1 60 second rests o...

Great workout bro, Strong barbell curls.

Thanks brothaa

Awesome workout from you too man.

LMAO! I meant overhead DB extensions.

haha yeah good shit man

Nice work on the arms today bud.

Thanks Glyder.

I've found that listening to old school rap really helps my workouts.

Way to fry those arms bruvaaaa

Yeah short rest periods are nasty stuff, nice work.

THURSDAY 2-23-06 -- SHOULDERS -- SHSHT PHASE 2 WEEK 1 BB Military: ...

perfect shoulder there to me.

I'm going to have to do something about this diet.

Thanks big man.

Try 40/40/20 - that is what I prefer when cutting.

you lost ~2lbs last week didnt' you?

Strong militarys bro.

yes

That would work worse than 50-30-20

thanks man

Well 50-30-20 isnt doing shit for you, so why not try it?

nice work ins

because, how could more carbs help?

one of my goofier looking friends got one of the hottest bartenders nu...

You wont be able to see your abs until like 8-10 weeks if you keep dri...

Looking strong, FSU.

Nice workout yesterday bro, How you lking the post workout cardio?

You're whining and be patient with the cut.

I don't really drink anymore.

Thanks man

Thanks, the post workout cardio isn't too bad.

I just had a big cheat meal.

Here's what I want to llook like.

Then you have nothing to worry about.

Never mind at what I just said

You will reach that goal with dedication and consistency.

Why isn't it in your fitday journal? Come on, bitch! I wanna see the...

lowering calories to what?

Just keep lowering them by 100-200 a week.

There is nothing wrong with a cheat meal every once in awhile.

Until I reach how many calories? I'm only taking in 2300 right now.

Until you get to the bf you want to be at, obviously you cant go beyon...

168.

Why? Steve's losing 1-2lbs a week.

If he is then there is no problem, but hes complaining, I didnt know w...

If you stalled, I totally agree.

Can you guys explain the thought process behind the short rest periods...

same ideas as HIIT and iron cardio from what I gather.

Well of course, which what I said, a certain point you will just be ca...

Exactly, so I dont see the benefits from a strictly hypertrophic or bo...

I win.

HIIT and/or Iron cardio doesn't have any benefits for body composition...

mwuahaha

Sure, they help you lose fat and some people say HIIT can stimulate so...

That is what the program I am doing calls for, that's all.

Brego, this doesn't concern you.

huh

It was a joke.

lol

You are a book of knowledge.

Well I start work today.

It would be funny if you had to food run and/or bus all day/night.

Good luck with the new job.

SATURDAY 2-25-06 -- BACK/BICEPS -- SHSHT PHASE 2 WEEK 1 Deadlifts: ...

Nice workout bro, good work on those deads.

Nice Deads (Subscribes)

Thanks all, the deads were pretty light, but that is what the program ...

That works very well, Derek made me do that with my deads when I could...

You're going to love week 4 Nice job (except for the pansy db row...

Nice one Steve!

They weren't pansy.

Well I backed into something last night.

Not sure.

MONDAY 2-27-06 -- LEGS -- SHSHT PHASE 2 WEEK 2 Squats: 135x10, 205x...

Depending on what company you are with it will go up for 3-5 years on ...

I have full coverage, including collision which covers damage caused b...

Yes, but your insurance will go up more than likely.

Well I hav a feelign i won't be able to afford it out of pocket, we'll...

sigh.

OK today's workout was pathetic obviously.

Claim it, stuff happens, oh well.

Well, considering your car is worth ~2500, there is quite a bit of iro...

Wait how the hell would you know what my car is worth.

empty post

I summoned the powers of kellybluebook.

We all have those days.

How long is it going to be in the shop? I hate bumming rides, too

My car is worth 6100 dollars according to that same site.

What kind of car do you have?

what kind of camry? And 7 days?

LE 4D.

Either use trade-in or private party selling value.

TUESDAY 2-28-06 -- CHEST Flat BB Bench: 135x10, 205x6, 225x3, 240x3...

Looks like a solid session there B, good job

nice workout anyway

Was alright, you notice I didn't do SHSHT.

Well you stuck to its guidelines pretty well, you just didn't do the h...

Oh well, guess we both sucked at bench today.

I don't think I could have done speed work with 200lbs (which is what ...

Nice workout bro, PR are hard to do while cutting, keep it up.

Thanks.

Nice workout FSU, I should try something like that on my bench some t...

It was, that's why the declines were so light.

WEDNESDAY 3-1-06 -- ARMS Everything was 60 second rests BB Curls...

Nice workout bro, strong lifts especially with 60 sec rest.

thanks man.

Good job with the higher intensity workouts followed by cardio, you mu...

I am.

Well it turns out my car was worth around 5000 dollars, so it wasn't t...

Strong Sessions Brego.

THURSDAY 3-2-06 -- SHOULDERS BB Military Press: 95x6, 115x6, 135x3,...

Thanks, Jesin.

200 on militaries should be yours in no time, is 185 your current max?

Very nice militarys.

Not sure what my current max is really

Thanks penny

You not doing SHSHT now? What do you usually do for cardio?

I have to agree, those militarys stood out by far.

Nah I wasn't a fan of the 8 sets of speed work.

Thanks!

Speed work is there for a reason, it's not for shits and giggles.

I know that.

FRIDAY 3-3-06 -- BACK/TRAPS Deadlifts: 355x2, 225x3, 225x3, 225x3 (...

All time PR on deads? Nice job.

ty

woot

Great deadlifts, bro!

Thanks all

sweeeeeeeeeeeet deadlifts bro

AWESOME WORKOUT, great work on those deads man.

nice wokrout, militarys are flying up for me too

Thanks for the replies.

MONDAY 3-6-06 -- LEGS Today's Weight: 166 Squats: 275x2, 185x3, ...

Honestly Brego, not to use excuses, but I really think your individual...

Great workout bro.

body mechanics meaning you think it is genetic or something? some peop...

Just the way your body is put together and your center of gravity and ...

I've been "plugging away" for over a year now.

Yeah, I think the same thing.

Nah reverse hypers look ridiculous and i just have a set workout that ...

nice workouts ur squats will keep doin up dont worry, they will go hig...

Good stuff FSU.

Thanks all.

wow.

I like how he says hes going to work up to 450lbs, and you think hes g...

Decent workout, they are right about bodymechanics, but that just make...

are u bulking now? or cutting

Yep.

Those actually were box squats, I just listed them as squats

still cutting

Really nice leg curls, I suck at those.

TUESDAY 3-7-06 -- CHEST Flat BB Bench: 250x2, 185x3, 185x3, 185x3 ...

Haha You'll be looking swole for that date.

hope the date went well, gj on the workout

WEDNESDAY 3-8-06 -- ARMS Everything was 60s rests Preacher Curls...

Nice workout bro, strong lifts all around.

Did you score?

Date was good, thanks.

I scored with her this past weekend, before the date.

oooo a date? Good "pump" session for that.

sure do, i lean forward so it hits the lower chest more.

THURSDAY 3-9-06 -- SHOULDERS BB Military Press: 170x3, 135x3, 135x3...

You know what I hate.

where do u actually live brego.

Nice workout bro.

Nice workout.

I live in Huntington, WV.

It;s hard.

Thanks man.

Nice workout bud, good to see you really working hard.

Thanks, much appreciated.

Solid arm workout there FSU With that intensity your arms must of ...

i have no idea where in america that is.

since I can't sleep, I'll help you out

wow thanks.

yeah had a huge pump, thanks for posting.

I don't know why I like FSU.

lol

FRIDAY 3-10-06 -- BACK Deadlifts: 355x0 <------ wtf BB Rows: 16...

Nice workout, care to tell us your diet so we can help?

Has to be your diet cuz it seems like you do cardio everyday.

My diet is on my fitday log.

And Breg's, don't let one workout let you down.

Agreed.

Fats look to low to me, and calories are two low as well.

Try 50-50-50

I do the refeed thing, infact today I am refeeding.

Dude its never to late, they can get you on track and make you lose th...

my advice is to incrase fats to ~70g, take fish oil, and eat MUCH more...

I'm saying I don't plan on losing much more weight, so I may hire them...

Ok, I agree with waitlifter on the fats and veggies, but I am a high a...

OK I have decided to go with Substance WPI+Xtend instead of my usuall ...

yep know how u feel.

No, Chuck recommends 0.

cool

Scott i thought you were like at 7% bf.

OK it's been decided that I can't afford Xtend, would cost too much to...

Day 1 of my high fat high protein no starch diet begins today.

Bad luck on the timing.

Good luck with that.

My sample diet.

Whats the refeed look like? Diet looks good, except I would replace...

What's wrong with an orange? Both are listed as Low GI.

Nothing wrong with oranges I love me some Florida oranges

Exactly.

Im not making a big deal out of it, Im just saying I dont recommend or...

If you can provide evidence that grapefruits are more beneficial, then...

http://www.

FSU, your diet looks pretty good.

That's not what this diet calls for.

Dude that is kind of ridiculous though.

Not saying its incorrect, Im not a nutrional expert or doctor.

Well I am just going by the diet that was given to me.

MONDAY 3-13-06 -- LEGS/CALVES Squats: 270x3, 195x3, 195x3, 195x3 (2...

Decent workout, congrats on the PRs I tried hack squats once and n...

Thanks man.

Solid leg workout, I can't drink a shake during a leg workout either.

Great workout bro, The blue is coming now.

Good workout.

Maybe that's what it was.

Yes sir, lets hope it keeps coming for at least a few weeks

LOL.

Looks like you are continuing to get some great results, how was or wh...

My spring break is next week.

TUESDAY 3-14-06 -- CHEST Today's Weight: 165 Flat BB Bench: 255x...

I tend to get nauseous on my Leg Day as well.

bad luck on the failed attempt.

Nice workout bro, Dont worry about the bench, just work back up like y...

Squats are looking good, keep those comin up.

Yeah, the only reason I'm taking a shake during workout is because thi...

Well, who knows.

Yeah, that is the plan.

I'm trying.

WEDNESDAY 3-15-06 -- ARMS Everything 60 second rests Preacher Cu...

Your arms must of been stuffed with that volume! Decent tricep exte...

Thanks.

THURSDAY 3-16-06 -- SHOULDERS BB Military: 175x3, 135x3, 135x3, 135...

Numbers are looking good.

slight bend

Nice workout bro, lifts looking good.

i had one last night.

Impressive militarys there FSU! Keep it up

Thanks!

Don't think you will ever surpass moi on militaries.

very nice militaries, those are really climbing for you for some reaso...

No workout yesterday, Steve? What do you think of the substance and...

TUESDAY 3-21-06 -- LEGS Today's weight: 164 Well I haven't been ...

I don't mind the flavor at all.

Nice workout.

ok, just hoping I wasn't supposed to be seeing some sort of strength g...

Endurance should as well for cardio do to the CM in the xtend.

Fair enough, this is only my second day on the stuff

lol, even most steroids take 2 weeks to kick in Personally, I usually...

Yeh I hate how weather impacts mood sometimes.

Yeah, I would know.

sweet stuff fsu.

That's actually some really good hack squat weight, bro'.

How was the wedding? Nice to see you back FSU, decent workout.

Nice sessions brego

ahem?

OK, I'm back.

MONDAY 3-27-06 -- LEGS Today's Weight: 162 Well, I had 20 minute...

I hear you there FSU, I've had a recent 5 day slump due to outside com...

Yeah, unfortunately i didn't reach my goals during this cut.

Good workout bro, so time to bulk?

Yeah!!! You're not dead

I think so.

Far from it.

TUESDAY 3-28-06 -- CHEST Flat BB Bench: 135x10, 185x6, 205x3, 225x3...

Nice workout bro, everything felt heavy because it was heavy.

Do you have time between weights and cardio? Or do you jump from one r...

Heavy benching.

jump from one to the other

Yeah right.

Oh well, six pack will be worth it.

Lifts are lagging lately, but the last few weeks of a cut will do that...

WEDNESDAY 3-29-06 -- ARMS All 1 minute rests Preacher Curls: 75x...

I'll suck it up for 1 more week after this, then it is bulk to 190 tim...

Try and push it for this last week.

so just keep at it

Certainly will try.

Nice workout, good luck with the bulk and MAX-OT.

No workout today.

and why was coke in your household? Well, you tried.

Sucks about the car situation.

damn bet you got a burn.

hey guys, im not dead.

Good luck on the new routine

Looking forward to the workout posts FSU fan

MONDAY 4-3-06 -- LEGS Squats: 225x6, 225x6, 225x6 Seated Leg Curls...

TUESDAY 4-4-06 -- CHEST/TRICEPS Flat BB Bench: 205x6, 205x6, 205x6 ...

So is this still a modified shsht or max-ot?

Bulk!

Thought I would check in and see how the progress is going.

Nice leg PRs.

Nice work bro, PR are always nice

Obviously, Steve is busy and/or a little burned out from lifting.

Nobody cares about Wheelies anymore.

Those are some strong seated leg curls FSUFan4.

Sorry fellas.

where u been.

MONDAY 4-10-06 -- LEGS Today's Weight: 164 Squats: 230x6, 230x6,...

Nice, must feel good to be bulking again.

Nice workout bro, keep up the good work.

You have no idea man

Thanks buddy.

strong stuff there a day of great prs.

Thanks scott.

Good session, nice on the PRs.

I like.

Thanks fellas.

TUESDAY 4-11-06 -- CHEST/TRICEPS Flat BB Bench: 210x6, 210x4, 205x4...

^^^ and muscle memory is a wonderful thing

and it still was not that bad.

It will be back.

you saying it'll come back? Oh, and it's pure Max-OT.

i guess

I hope so man.

Nice workout bro, dont worry to much about the bench, you will regain ...

WEDNESDAY 4-12-06 -- CARDIO 2 Mile jog around the park.

haha ya thats a bonus.

Hmm I may go out and run around the block now.

Hmmmm.

hahah.

Man I used to troll your thread when you had your brego journal.

oh that's cool man.

Oh man, spring and summer time is awesome for that.

Same thing here in WV.

I meant LURK your thread.

THURSDAY 4-13-06 -- SHOULDERS/TRAPS DB Military Press: 70x6 70x6 ...

Nice workout bro, strong lifts.

yes they do.

Looks good, and the weights will go up, that's the beauty of the bulk.

thanks man

Steve, I believe the focus of max-ot would be going to absolute failur...

ah u lot ie america are so lucky u finish about a month before i do he...

Good the seminar is out of the way, now you can can channel those ener...

looking very nice steve keep up the great work strong military p...

Who neg repped you into the depths of hell Brego?

well i tried to rep u but need to spread.

Heavy shrugs, nice work.

Thanks for the replies.

FRIDAY 4-14-06 -- BACK/BICEPS First time doing back in a month ...

Nope going slow with Deads is good.

Nevermind I did a history .

SATURDAY AND SUNDAY -- 4/15 & 4/16/06 Rest days.

Should be an awesome UFC.

Nice workout bro, just ease back into it.

same here.

Thanks man.

Don't think about it all too much, and have other hobbies, but don't j...

Getting ready to go do legs.

LOL You have so many post between your accounts.

who gives a clit about reps lol

I guess I shouldn't

MONDAY 4-17-06 -- LEGS Box Squats: 240x4 240x3 Seated Leg Curl...

Nice Box Squat.

Just up the calories, dont cut out the cardio bro.

long time no see brego looks like youre progressing fine.

Will do

HEY MAN! How's it going? You gonna make a comeback on the forums? Than...

Seems like you have a good plan to me

I'm thinking of trying a natural testosterone booster.

its been a rough past few months.

That is very good work on Leg Curls and Leg Press.

Solid, nice work on the curl PRs.

Some idiot with 64000 rep power neg repped me

TUESDAY 4-18-06 -- CHEST/TRICEPS Flat BB Bench: 210x6 215x5 In...

damn, your last cut really messed with your bench poundages didn't it?...

Yeah that's good money, take that bad boy.

yeah, I it all hit me the last few weeks of the cutting cycle.

I'm sorry to hear that Nice w/o by the way.

Damn man, Id kill for that oppurtunity.

Just do Halodrol.

Great workout bro, good work.

Thanks for the replies everyone.

Nice workout Brego

WEDNESDAY 4-19-06 -- CARDIO 2 mile jog around the park.

Did you buy Halodrol yet?

Halodrol .

Not yet, not sure if I am going to.

Oh, come on!!! Everyone's doing steroids.

if you're going to do halodrol, why not save some $$$ and get pheraple...

I'll have to read up on that one too.

THURSDAY 4-20-06 -- SHOULDERS/TRAPS DB Military: 70x6 (easy, good ...

Nice workout

Thanks

shrugs lookin strong.

Thank you sir.

Great workout bro, your getting stronger so I feel some PR coming soon...

Looking strong Steve!

max-ot is stupid.

Too simple for you? It works, at least I'm not doing 1000 sets of b...

empty post

I just think most people don't differentiate between strength gains an...

If you do a program and you are getting bigger and stronger you are ga...

ye failure sucks.

FRIDAY 4-21-06 -- BACK/BICEPS Deadlifts (still getting back into th...

Waitlifter - you're a nerd.

Actually, I weigh more then you (plus, I'm shorter), am stronger then ...

Don't get defensive.

empty post

I see why Not So Big doesn't visit these forums anymore.

Its weird how this forum works.

If you come to this forum for advice, you are pretty much screwed.

lmao Spytech - well said.

agreed.

Geez, what happens to you when you hit failure, never thought it was t...

hahah hitting failure on an exercise = "worst feeling in the w...

I am thinking of doing the following: Continuing Max-OT for a month...

best post i've read in ages

Well said Spytech .

Thanks guys

As always the voice of reason, Spy.

I've been sh-tting 2-3 times a day with this bulk.

ahaha, I had the same when I upped my meals.

MONDAY 4-24-06 -- LEGS Today's Weight: 167 Box Squats: 240x6 (+...

Nice workout, I weigh 167 too.

are you bulking or just maintaining? or cutting?

Bulking.

So you keep getting stronger while staying at 167ish?

Other than my squat.

Nice workout bro, Good job on the PR and on the Leg Presses.

I see the Max-ot trend suddenly lost it's appeal.

Thanks man

It lost it's appeal because this board is trendy.

TUESDAY 4-25-06 -- CHEST/TRICEPS Flat BB Bench: 220x8 225x4 (+15l...

Yup, incline I need that lift off on the first rep or Im done for.

Is your diet tough to follow? I'd rather just bulk then cut, bulk cut.

Awesome workout bro, +15 lbs is awesome for bench.

Naw, its simple as hell.

thanks YS

Sounds almost too good to be true.

looking good solid session.

thanks scotty.

Further Review: Ammmeeeeeeeeerrrrriiiicaaaaaa.

Good workout bro.

Thanks guys, much appreciated.

WEDNESDAY 4-26-06 -- CARDIO 30 min jog between 6-6.

THURSDAY 4-27-06 -- SHOULDERS/TRAPS DB Military: 70x6 70x4 *see n...

Nice workout, I agree Full ROM.

Yes, Ive been going deeper on DB military lately.

Very good idea.

Heavy, heavy shrugs.

Close grip shrugs 4-10 rep range sets 2-4 alternating with regular ...

Now I'm not the only guy using between 30-45 lbs.

What's your ROM like?

What should the ROM be like?

Rack deads and/or power shrugs

Have no idea.

perfect form is overated.

FRIDAY 4-28-06 -- BACK/BICEPS Deadlifts: 315x4 315x4 BB Rows: ...

Funny, no alcohol is listed in your fitday Still, solid workout.

lol

LOL.

Say it aint so Breggzz.

I am sure I'll still drink, but won't be close to any bars like I am h...

Good workout, looking good man.

Nice journal u got going on.

Thanks for the replies all.

looking solid big stevo

Just got one of those ipod nano's, very cool.

ya I got one too, 1 or 2 gb?

if you had one, you would know that they come in 2 and 4 gb

Oh yeah , you caught me, I actually live on the streets and sneak into...

2 gig

Aha!!! I knew it Steve, the nano black or white?

MONDAY 5-1-06 -- LEGS Today's weight: 170 Box Squats: 250x6 25...

very nice, box squats are up if I recall from last week.

Yeah they are up 10lbs from last week.

Mines black, and good workout.

TUESDAY 5-2-06 -- CHEST/TRICEPS Flat BB Bench: 225x6 (+2 reps from...

Nice improvents on last weeks workout there.

Thanks for the info.

WEDNESDAY 5-3-06 -- OFF DAY Took the day off.

Great workout bro, nice to see you making some strength gains.

Thanks

gl on your finals bro

THURSDAY 5-4-06 -- SHOULDERS/TRAPS DB Shoulder Press (strict form):...

Pretty standard for you, but those are some heavy shrugs.

I do the rear laterals standing up, feel like they work better.

looking good steve have a good day at work

Thanks, it sucked.

FRIDAY 5-5-06 -- BACK/BICEPS Deadlifts: 315x4 315x4 (slight impro...

Agreed, I cant just jump right into my working sets with lying tricep ...

Congrats.

You were worried about your deads so nice work there!

Yeah I took summer school every summer, only 3-6 hours though.

Thanks.

And you graduated in 4 years? Cool.

deadlifts are the best!! any improvement is great (esp.

Well, thats very respectable that you take on that many credit hours w...

I don't work that hard

Great workout bro, good job on those deadlifts.

Yep, 4 years.

My deads have suffered.

ehh.

Finally moved back home.

MONDAY 5-8-06 -- LEGS Today's Weight: 172 Squats: 255x6 (+5 lbs...

Nice squats B - steadily improving

solid stuff.

Thanks spy.

what is dail weight?

sorry daily weight.

Great workout man, making nice PR.

I'm not sure what you are asking.

Ah well, doesn't matter right? As long as you are getting a good leg w...

u put todays weight in there.

Weekly, on monday

Decided to do some measurements since I'm at home.

TUESDAY 5-9-06 -- CHEST/TRICEPS Flat BB Bench: 235x6 <--- cake ...

awesome benching.

Awesome workout man, good job on the PR.

Thank you, strength is starting to take off now.

Thanks.

Nice work, will be back to setting PR's in no time.

Thank you

These forums have been fairly dead lately.

Heavy dipping there FSU.

Yeah, no sense in going as heavy as I can on these secondary muscles l...

WEDNESDAY 5-10-06 -- CARDIO 3 mile jog, outside, the usual route I ...

Nice strength increases man, esp.

Thanks feller.

THURSDAY 5-11-06 -- SHOULDERS/TRAPS DB Shoulder Press: 75x6 (+5lbs...

Nice workout, that is some heavy shoulder work! I hate getting those b...

awesome.

looking good, steve

Yeah there was nobody in there to spot me, or I would have asked for h...

Thanks, I love simplicity.

Thanks Mike.

Great stuff man, Thats the only thing bad about shoulder DB press, the...

See your implementing our side lateral strategy, nice workout.

Thanks, will hopefully have some help next week.

Yeah man, and I like it.

FRIDAY 5-12-06 -- BACK/BICEPS Deadlifts: 320x6 325x4 (+10lbs from...

Great workout bro, great job on the deadlifts

Thanks.

Very nice session

Solid workout B, glad to see you progressing smoothly

thank you

You and me both

B you got your reps back.

Thanks man.

Was he superman? Solid improvements on last weeks mirror exercises...

Yes, I believe it was superman

SATURDAY 5-13-06 -- CARDIO Did the usual 3 mile jog outside.

MONDAY 5-15-06 -- LEGS Today's Weight: Still 172? Squats: 265x6...

Great workout man, I must say squat PR are always nice.

def pr day.

Great job on the pr's.

I would have to go to the female journal section to find someone who d...

I haven't had a belt to use for the last 2 months or so of squatting.

[quote=waitlifter82]I would have to go to the female journal section t...

always nice to nail a pr on squats, good job brotherlin.

mos def

Thanks man.

Thanks man.

Thanks brotherlin.

Yeah squat PRs are nice, especially when it's been so long since you'v...

PR clean sweep! Excellent workout FSUfan.

I take in around 3300 calories a day.

Nice work FSU.

TUESDAY 5-16-06 -- CHEST/TRICEPS Today's Weight: 173 Flat BB Ben...

Solid workout FSU, Solid.

Thanks home.

Very nice on flat bench.

I hate getting the DBs up off the chest.

Nice set of PR's there, on almost every lift.

Thanks for the replies guys.

ah nice benching.

Yes thats a nice workout for sure, Everything going up nicely and look...

WEDNESDAY 5-17-06 -- CARDIO 3 mile jog, the usual.

Nice job FSU, I hate running.

THURSDAY 5-18-06 -- SHOULDERS/TRAPS DB Shoulder Press: 75x4 75x4 ...

Thanks, I don't enjoy running unless I'm outdoors and can look at thin...

u had a pr so cant complain.

Nice workout bro, lifts are looking strong.

Thanks for the replies.

Bad luck there FSU at least you got ONE pr.

Looked good to me man, our militaries are pretty similiar in weight no...

Edited.

Thanks.

Well atleast you PR'd.

Though so, was just checking lol.

Decent workout regardless

FRIDAY 5-19-06 -- BACK/BICEPS Deadlifts: 330x4 (+5lbs from last we...

regards pullups i feel it in my biceps at the start then ot after tha...

Nice workout bro, good work on those deads.

B- Like scott mentioned - use a thumbless grip.

Why not do overhand with medium width grip? I usually dont feel it in ...

Hammers right after bb curls, no wonder the veins were going crazy ...

Back from Florida.

I want to start taking some form of Martial Arts.

I do Muay Thai.

I took all of those for about 3 months.

When my knee gets fixed Im planning on taking brazillian jiu-jitsu.

Nice workouts as of late Steve-man

TUESDAY 5-30-06 -- LEGS Today's Weight: 176 Squats: 270x6 (tied...

Nice workout man, hitting a PR after a week off

welcome back to prs.

Thanks guys.

Very solid session

Strong workout coming back, especially on squats.

You getting the hang of GMs yet? As others said, looking solid from a...

Yeah, the form is getting better.

Thanks for the replies everyone.

WEDNESDAY 5-31-06 -- CHEST/TRICEPS Flat BB Bench: 255x4 255x3 ...

Great workout FSU.

Nice workout man, strong chest workout all around.

It means you have the same type of job I have, good workout.

Do you work 9-5? I work 4-10 when I work.

Thanks.

thanks.

I was just reading, Rich Franklin fights at 6'1 185 on fight day.

I work 1:15-10pm 5 days a week.

Yes, you have to remember these top MMA guys do this for a living.

Agreed, good post.

I hear you bro, I just got back from a 2 week vacation and I'm not fee...

It means take a bucket with you.

Thanks for the replies all.

Right away you say.

THURSDAY 6-1-06 -- SHOULDERS/TRAPS DB Shoulder Press: 70x6 75x4 ...

Nice workout FSU, those 45lb side laterals would kill me.

Thanks homelifter.

Hey, first time checking the log.

Thanks man.

Nice shoulder day yesterday brego

FRIDAY 6-2-06 -- BACK/BICEPS Deadlifts: 335x4 335x5 ? dunno why I...

what's your max on deads? Surprised that 2nd set isn't a PR.

Nice workout, nice job on the blue.

Nice work FSU.

350x3 is the most I've ever done.

It's odd, but I'll take it.

Thanks my man.

According to a 1RM calc, 335x6 = 390ish, 350x3 = 370ish.

Good sh!t brego.

Solid and decent rowing and deads last workout FSU.

MONDAY 6-5-06 -- LEGS Squats: 275x5 275x4 Good Mornings: 185x...

Hey I am thinking about mixing in some Leg presses on my leg day durin...

Bulking rules! I love it too.

Hey Brego, nice workout.

Awesome workout man, those squats are really getting up there.

I go down to parallel.

I'd say about 11lbs or so.

Thanks for the replies all.

WEDNESDAY 6-7-06 -- CARDIO 3 Mile jog around my usual course.

THURSDAY 6-8-06 -- SHOULDERS/TRAPS DB Shoulder Press: 75x6 (PR for...

Awesome db shoulder press PR there FSU.

Nice lifting Brego

Thanks guys.

Couple of strong workouts there, nice PR's.

Nice shoulder press PR FSU.

Nice job man

Nice PR.

Thanks guys.

FRIDAY 6-9-06 -- BACK/BICEPS Deadlifts: 340x4 340x3 BB Rows: ...

Nice job on deads, good luck on the phone interview.

Thanks man.

Good luck with the interview FSU.

Nice PR on Deads, and good luck with the interview.

Well, my back was hurting before the workout, so it just hurt worse, h...

MONDAY 6-12-06 -- LEGS Squats: 275x6 275x6 Good Mornings: 185...

Best of luck FSU, hope things work out for you.

Don't know what to say about your RL situation, just that do what you ...

Nice lifting anyways.

Great workout, Steve.

Awesome workout.

Thanks for the replies guys.

So how bad did the job interview go?

I'm back.

Impressive With the girl situation, casually ask her if she has a...

Good to see you are back to business.

Thanks guys.

Dinner and mini golf, dinner and any activity where you can talk.

THURSDAY 7-6-06 -- SHOULDERS/TRAPS DB Shoulder Press: 65x8 65x8 ...

hmmm.

hello.

Yeah we can do that at my gym I just choose not to

Hello.

Welcome back! Nice friggin PRs on bench and squat! As for the chick...

New routine, excellent Don't worry you'll get used to the high rep...

PR.

Thanks for the replies gents.

Don't sweat it.

Hey scott donald, your fellow moderators on this forum are a bunch of ...

Where did that come from???

From people ruining good discussion and editing people's posts about U...

ahh ok

Hey der Steve o.

She's out of town.

MONDAY 7-10-06 -- LEGS Today's Weight: 180 Squats: 300x2 210x3...

I havent lifted in months, hows that

Finally a logged workout Not bad there FSU, here's to the next one...

TUESDAY 7-11-06 -- CHEST/TRICEPS Incline BB Bench: 205x5 205x3 ...

knowing when to pull back is very respectable.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Thanks for the replies.

I think if you get a new workout plan that will re motivate you.

Good idea.

You may have to just be real blunt with him, give him a reality check ...

Today begins my week off.

Enjoy the week off Steve

MONDAY 7-17-06 -- CARDIO 3.

Hey man, enjoy the rest and downtime.

Resting AGAIN? hehe Nice jogging, been awhile since I've jogged ...

About to go take the second of the two part test to get my A+ Certifca...

Good luck FSU, you'll do fine.

Do you have to get an A+ on your test to get your A+ certification? [/...

Thanks guys.

Ahhh I saw that girl I work with again today.

Where are you moving?

Pensacola, FL/.

MONDAY 7-24-06 -- LEGS Today's weight: 180 Squats: (3 min rests)...

Nice to have you back anyway.

TUESDAY 7-25-06 -- CHEST/TRICEPS Incline BB Bench (2min rests): 20...

Congrats on passing the exam, offer is still on the table if you wante...

Workout looked solid FSU, your endurance will pick up pretty quick.

Welcome back to the grind.

Will do.

I will keep it going.

LOL.

Well you know.

THURSDAY 7-27-06 -- SHOULDERS/TRAPS OK workout.

I just can't get motivated to lift anymore.

Im kind of going through the same thing, for other reasons.

I get that way every time I'm coming off a cut, feel weak and unmotiva...

Yeah but I for one don't care how much I deadlift, hell I haven't even...

I'm going to forgo my 'man up' speech and say if you don't like liftin...

I'm in the middle of a successful bulk I hung out w/ some people I ha...

Mike, I love your "man up" speeches.

Heh, I once tried a cut.

I lift weights to help stay in shape.

If this was the only reason I lifted.

Why do you lift? I just don't care how much I deadlift.

Get bigger.

Gives me purpose.

I want to do some type of weight routine that MMA people do.

Go hybrid baby

go hybrid?

MONDAY 8-7-06 -- LEGS Squats (3min rests): 275x6 280x6 Leg Pre...

Nice PR's, w/ 60 sec rest to boot.

Looked good to me FSU.

Good to see you making an entry FSU Well done on the leg press, do...

Thanks for the replies all.

TUESDAY 8-8-06 -- CHEST/TRICEPS Incline BB Bench (2 min rests): 20...

dude whats up with this lack of motivation Either way 500lb pressing ...

empty post

Nice incline benching there FSU

I don't know just had a time there where I didn't feel like lifting.

Thanks, I was actually surprised at the weight because it jumped about...

Good leg day there, Steve.

That's a good sign then

THURSDAY 8-10-06 -- SHOULDERS/TRAPS DB Shoulder Press (2 min rests)...

What part of Florda? Will you make a romance inside many woman?

Pensacola.

Well I have 3 job interviews once I get to Florida, one being the MORN...

You are a busy man, Steve.

FRIDAY 8-11-06 -- BACK/BICEPS Passed my Network+ Exam today, making...

Good workout! Lots of reps for deads - always fun

Thanks Mike.

heyho!! oi what happened to the last few reps of pulldowns and curls?!...

What are you gonna do with your life, Steve?

What happened is I was getting damn tired Yes I sometimes do some ...

I am going to work for a year or so in an IT position and build up my ...

Strange.

Sounds like a plan, good luck with everything.

Thanks for the replies.

Maybe, you think I should? Ohio is boring to me, I just dont have moti...

I think you should once you figure out what you want to do.

what is a CIO? I only know of CEO and CFO.

yo brego, long time again.

hey, ya still there mate?

Just forget to eat and breath FSU We miss you! *cries*

Update: I am settled into the new house here in Pensacola, FL.

TUESDAY 8-29-06 -- CHEST/TRICEPS Flat BB Bench: 275x3 275x2 225x...

Great job on the workout, but even better on landing the job, congrats...

Top stuff on getting the job fsu Good workout too, lots of prs and...

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