Posted at November 26, 2012, 5:33 pm:
Welcome to Daeton's Summer Sprint to Washboard Abs (Journal)
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-- Starting Stats --
Height: 5'10"
Weight: 190 LBS
Bodyfat: 19%
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Post #1: -- June 18 2006 --
Hey everyone! I'm a 20 year old college student, upcoming Junior. I started moderately working out summer going into college, two years ago. I put on 15 pounds of muscle and went from 165 lbs to 180 lbs. Freshmen year I really didn't work out as much as I should have, maintained the same weight but lost a lot of muscle.
Last summer I also was out of shape. Last fall I started working out again, then during my usual winter illness season (getting between 2-4 bad colds between November and February) i was knocked out of commission and also took some time off of lifting.
Starting last february, I got back into lifting and have been going 3-5 days a week since then.
I am battling belly fat and a fear of cardio. I have been getting better though. I am running more, eating even healthier than before, while maintaining a vigorous workout regimen.
Attached are starting pictures from around June 1st, 2006.
1. weak flex shot
2. front shot
3. side shot
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-- GOALS --
Height: 5'10"
Weight: 176 LBS
Bodyfat: 12-13%
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Encouragements, suggestions, critiques, all welcomed
This is my Summer Sprint to Washboard Abs!!
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Some quick updates:
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When I ...
Here is my GOALS sheet, as recommended by lifequest amongst others, an...
*subscribed*
We are in the same boat dude.
June 19 Entry:
I ran another 2.
I just finished running another 2.
keep on keepin on man.
Thats right pal, gotta push through it.
hey man good job with the running i could never drag my sorry ass outt...
I try to eat 6-8 meals / day, and while cutting right now I'm trying t...
Had a great workout this mornin with my cousin.
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2.
So yesterday I ran about 2.
Hi there.
dc- I haven't been timing myself, but on a moderate jog with occasiona...
Its been a great week thus far! In terms of exercise and nutrition at ...
Hey all,
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