Posted at January 27, 2014, 8:05 pm:
Ok, I have decided to try the 5x5 intermediate program seen here: http://www.geocities.com/elitemadcow...Linear_5x5.htm
I have switched it from M/W/F to Tu/Sa/M to fit my schedule better. Heavy day is Monday so still have 2 days off just as if it were Friday. My goals are to increase mass and strength. Start of program was 7/13/06. As for me, I am 24 years old, 5'10 and only 143lbs! Skinny but strong for my size. I would like to increase my weight to 160+ lbs by January 2007. My current 5RM for each of the lifts are as follows:
Squat 205lbs
Bench 190lbs
Rows 135lbs
Deadlifts 185lbs
Incline Bench 150lbs
Yea, I know, pretty weak squats and deads compared to my flat bench. But yea, I did neglect legs for a while so am stuck with chicken legs and this is one reason I hope this program will help me out. Incline bench is also a new lift for me in regards to using BB as I usually use DB's and was at around 80lb DB's for my 5RM. So I threw all this into the spreadsheet and here goes. Hopefully everything works and I am able to increase my PR's and pack on the pounds. My diet is increasing in calories the best I can. Supplements are NOW Adam multi-vitamin, ON 100% whey, XCeed, and Primaforce CEE. Any advice is more than welcome! This is my first journal and I am starting it a week after I started the program, but I will post my first 4 workouts right away and then post regularly after each workout.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Week 1, workout 1
Thursday 7/13
Exercise Reps Wk 1
Squat 5 96
5 1...
Week 1, Workout 2
Saturday 7/15
Squat
5 96
5 120
5 144
5 144...
Week 1, Workout 3
Monday 7/17
Squat
5 96
5 120
5 144
5 167
...
Week 2, Workout 1
Thursday 7/20
Squat
5 98
5 123
5 147
5 172...
lookin forward to more wat are ur supps
sry i mean u going to add anything during ur log
Posted my supps in the first post of the thread but here they are agai...
I am not planning on adding any other supps.
looks good im gonna start green bulge and going to put in anator so im...
Week 2, Workout 2
Squat
5 98
5 123
5 147
5
Incline Bench
...
Sorry, last squat set was at 147 (well 145).
Week 2, Workout 3
Squat
5 98
5 123
5 147
5 172
3 201
8 147
Ben...
Week 3, Workout 1
here was yesterdays workout.
I workout the same days you do but only at 5:15am.
Thanks for the advice on supps.
Week 3, Workout 2
Squat
5 100
5 125
5 150
5 150
Incline ...
Week 3 Workout 3
Squat 5 100
5 125
5 150
5 175
3 205
8 150
...
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