Topic: lamby's fight against genetics

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Posted at January 27, 2012, 10:34 pm:

This journal is basically to help me keep track of progess. i started at 200lbs mostly all fat. i did a low carb/low fat/ high protein diet and got down to 147lbs. now im back up to 169. hoping to gain more weight. my split currently is

chest/bi
quads/traps
off
shoulders/tri
back/hams
off
off

i work full time 6 days a week at a restaurant running up and down stairs all day. i know thats hurting my gains and sometimes i cant even get meals in

19years old
currently 5'11 169lbs.
asian/cantonese
bf%: ? you can be the judge

Current Supplements
ATW 30/20 Protein Blend
ATW Micellear Casien
ATW CEE
Multi-vitamin
Fish and Flax Oils
and sometimes GB/WB stack if I can get it in on a empty stomach(1hr without food before gym) rarely though.

april 8th



ps. thanks BS

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

yesterday 6/7 pre workout meal 2 scoops whey(40 grams) 1 cup oats(6...

today 6/8 Shoulders/Triceps pre workout(waking up) meal 2 scoop...

One word: Suscribed.

You look to be 10-11% bro, nice.

DAMN 6 sets AND high reps on bent over laterals!! And you're essential...

You SO should have named the therad 'Lamby's War against genetics'.

i like to stick with compounds more than isolation when i can.

Haha! i was thinking about it, but felt my tread would have been takin...

werd.

I forgot to mention i do all my leg exercises with a parallel foot sta...

Damn bro that vein in your right arm that runs along up your bicep is ...

Lol, that made me chuckle! I look forward to seeing your progress bro,...

yeah i found that odd too.

Just goes to show how much a few pounds of LBM makes a difference in o...

With the img tags, sometimes in threads it still posts the URL.

I've asked that question to myself as well.

Certain forums (like this one) should always work with the image tags,...

Thanks

empty post

*duck* Oh yeah, I did kinda steal that from you didn't I :P

LOL I love pu12e's disclaimer.

You should've seen the long version

Goodnight bros.

Hey Lamby, found your journal through BS's.

no goal weight, just want to slowly gain mass.

Thanks for all the comments guys.

two days off and im feeling great.

Hit the iron hard and heavy.

Back/Hamstrings Exercise :: Weight(lb) x Reps Deadlift :: 135x12...

Pretty damn impressive IMO

im sure you do this in your sleep :P back is nicely sore today.

Enjoy your day off! It's so nice outside today, I hate being stuck in...

Good workout bro.

good luck! Well i changed my mind and did chest today.

That sucks.

boredom.

two days off and im back! been feeling tired as heck lately.

Make sure everything is in check in regards to your diet and water int...

+1 !! Listen to your body Lamby, if it's telling you to rest, then ...

holy shit that's an insane amount of sets/reps! don't ur knees hurt...

thanks everyone.

Except for us on bb.

Felt tired and only had 5.

Nice workout bro.

Has lamby been sleeping since his last wo? Where'd he go? Hope all i...

holy shit you're right, it's been nearly 4 days.

ok ok! here goes.

ok ok! here goes.

chest day went horrible again.

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