Topic: Woow's journey for the dream body

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Posted at March 29, 2014, 10:00 pm:

Hi All,

My initial thread and journal was started in losing fat section.

fallowing is my stats...20, 5'8" 180lbs 15% BF.....

my goal is to reach 170lbs and 10% BF...currently I am cutting and doing carb cycling.... here is the link to my first thread....

http://forum.bodybuilding.com/showthread.php?t=814652

Please find the attached pics of start and current.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Good luck bro.

hey hey please be subscribed and give me some input.

I'm always around.

Is that from superman haaa LOL

Yup .

Question? I have noticed this few weeks.

well, after pushing ur body so far in ur normal diet, ur metabolism st...

Oh man thanx for the input.

I'm with Maximus.

This is my carb cycling diet for the coming weeks.

How do you guys measure 1 cup of oats when I do that I get loads of oa...

I have absolutely NO idea, lol.

Are you sure you did that correctly? 1000 calorie difference between h...

I am sorry made a mistake there here you go.

That looks EXCELLENT bro.

thanks .

Doesn't sound like a bad idea at all.

but the question is it good to do cardio and lifts on the same day? ...

IMO up to 30-45min of low-moderate intensity cardio is GREAT after lif...

oh WOW.

IMO that's excellent for "recompositioning" your body.

I created fallowing split and carb cycling could u please let me know ...

I would try having your low carb days on HIIT days, and high carb days...

its difficult to do that when on a four day split? I think what I ...

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