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Posted at July 30, 2014, 2:35 pm: Well im going to tell you a little bit about me. Im 17 years old. I'v been very athletic all my life. I used to play on one of the top soccer teams in the country. And Im now getting back into soccer. When I was 13 I was about 5'2 115lb. My things were around 22' and my calves were at 15'. I was a pretty well fit kid. Then I suffered a heartbreaking injusry that required me to have knee surgery. The surgery went pretty well, but I continued to stay in the hospital because I was diagnosed with Muscle Atrophy. That means my muscles stated wasting away. I became a tiny boy. I fought it and no longer have this disease. I still continue to have knee problems though and get pains whenever I squat. I turned 17 July 5th. In June I had managed to get back up to 135lbs. but then I got strep throat and went all the way back down to 120lbs because of it. But now I plan on getting "buff" I know a lot about supplements and how to use them correctly. Staring next week I will be starting a new HIT workout. it will be a full body workout 3 days a week. I am obviously bulking, and im not going to stop bulking until i gain 50 lbs. Most of this will be muscle because Im going to stick to a clean diet, and will only have a cheat meal once about every two weeks. I did use some supplements to get back to 135lbs, I used Whey and rcreatine. I now have a new stack that I will be using to help further my gains (listed at bottom). And yes, I know I need to stay well hydrated, ill be consuming 1.5-2 gallons of water a day. Im moving to a new school and will only have two classes starting August 7th, and a gym membership to a new gym. So once school starts I will have pretty much all my time to dedicate myself to my training, due to a lack of friends, but I will also be going the competitive soccer team so I fell that might cause me to lose my gains so I might reconsider starting soccer for another year. Some stats about me: Forearms: 9.5' Biceps: 11' Thigs (upper): 18' Calves: 12' Workout (everything 1 set, 8-10 reps, to muscle failure): Leg Curl Leg Extention Overhead Press Pullover Benchpress Bicep Curl Wrist Curl Trunk Curl (Crunches) Soon when I start going to the new gym I will start squating again. Im trying to rest my knees for now. Stack: Controlled Labs Green MAGnitude Controlled Labs GylcerGrow ON 100% Whey Protein Multi Original of the message was taken from http://forum.bodybuilding.com/ Replies:Oh and next monday morning ill be weighing myself and having my bf% ch...Just got my new supps i ordered for my stack! Any idea why you are in the red ? Ya, a moderator negged me for not agreeing with his friends opinion, t... Wow, you suffered from a lot, I hope you reach your goal. Other Topics of Body Building:Lowering bodyfat- exercise more or eat less?Holy Crap hammer strength Magazines , newsletters ect... for new info?? How to lose weight but maintain strength Suggestions for alternative tri exercises Is it important to have a complicated signature/autograph anymore It's official, The Radio Sucks Giant C0ck Possible that ATG squats are IMpossible for some people? A few questions... First picture here... *ATTN* All Personal Trainers, Do You Need A Job? Time to change my routine? Losing or Lost 100 lbs or more? Post Your Progress Here Who here still drinks milk during a contest prep? How many calories required to gain more weight? My Workout Vids Could you give me some advice? Sesamin And Fuze why i want to be in shape Gyno issues... training questions Demented Logics cutting program Anabolic Innovations Flavor Review how would you dose Dianabol HITT Testimony! Ultimate Posing DVD for Fitness & Figure! do you guys cut weight for competitions? What's with all the myspace hate? How many times a week can I do the following exercises? Post Your favourite Recipes here - What will a one week break due? side affects? Universal or MuscleTech? adding 3lbs in 2 weeks Gained 40 lbs of LBM in 6 Months. Pics inside. Cardio Twice a Day??? Board Press Noob..Help ordering basic equip. for Rippetoe program Farmer's Walk For everyone that wants to see their abs. ryan reynolds Nectar, Isopure, Isocool WhatIWantFitness.com - Featured Episode 2: What I Want Twins Workout - What I Want Fitness Video Workout. |