Topic: Armymuscle..road To Be A Natural Pro

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Posted at December 27, 2013, 4:50 pm:

Yes i am starting a new journal and erasing the old one...why, i dont know.
This journal are just some of the workouts and meals that i will take in on my way to the INBF show that i'm going to do in March of '07.

I been working out for six years now and i began at 185 and now i'm at 255, with a max weight of 270 last June. I am drug-free and i love it. I believe in the contraction and stretch principle to get the fascia to really respond and grow. I hurt my back about 2 months ago deaqdlifting 515 on an uneven floor on my way to trying to break my base deadlift record of 685, at this time my max was at 660.

I will not be posting every workout or every meal, until i'm about 2 months out.

So first i'm going to show all the pics that i have starting with the ones from august of last year, then jan of 06 prior to my show, then my show back in March, and then some recent.

I workout

day1- pull
day2-abs
day3-push
day4-abs/cardio
day5-legs
day6/7-off
this gives my tendons optimal time to recover and help me push more weight

aug of last year


jan of 06


my show in march


Original of the message was taken from http://forum.bodybuilding.com/

Replies:

show in march back in jan back in jan jan 06

last week july 06 last week back in jan ok thats it

push day was more like a chest day FLAT BENCH CONTRACT 135 X 12 2...

one more

alright! Lets get this show on the road, you know I'm onboard!

wow!

Impressive!

this morning i had to go to the precinct early, so i went to the gym a...

I notice you do very high reps.

o i do both, i try to keep my tendons and ligaments as strong as poss...

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