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Posted at August 27, 2014, 10:14 am: i just startd a new job this week in housing removals which involves a lot of heavy manual labour. do u think this may be the reason y i have noticed my muscles getting smaller? its reall y getting me down as im investing a lot of time, money and ****ing hard work into getting big and i dnt seem to be getting there.wot do u suggest? im eating at least 5 meals a day and i make sure i get at least 150 grams of protein a day and eat carbs a lot. oh yeah heres info on wot i do. i recently cut down from 16 sets shoulders to 10-12 sets as i was told by sum1 on here it was overtraining. i read mohamed mustafa's article in flex which said to cycle 3 weeks flat bench bar, flat dumb, flat flyes, then 3 weeks incline bar incline dumbs incline flyes then 3 weeks decline bar, decline dumb then decline flyes. with 10 sets for chest. 10 sets for bis, 10 sets for tris. i eat a lot, i take tribulus, no xplode. wot the **** do i do. its pissing me off. SUNDAY IS CHEST, MONDAY BACK, TUES OFF, WED LEGS, THURS SHOULDERS, FRI ARMS, SAT OFF. i dont know y im not gaining, my bro has been training for 10 years, he does wot most people would say is extreme overt training, spending sumtimes 2 hours in the gym. he doesnt change his excercises hardly at all and hes pretty big, has never taken any supplements, doesnt eat a lot or watch his protein or carb intake. whereas i constantly vary my workouts, eat a lot of protein and carbs and dont overtrain. its so frustrating, i feel like i hav a kids body still and i work so hard. HELPPPPPPPPPPP Original of the message was taken from http://forum.bodybuilding.com/ Replies:???????wrong forum Other Topics of Body Building:Is it too much to deadlify twice a week + SLDL and squats on leg day?5'6 169lbs-Ancient Cit Classic Pics My big fat face Kre-Akalyn and Protein What is this Excercise? from bulking to cutting Squat/Bench/BBRow... with strained neck Liquidtensi0n's SF 5x5 ecdysterone New here, my results in 8 months, 175ish - 200lbs The Official Workout Playlists Thread my thoughts and confusion... de gen disc disease Handball What to do if class is empty in college? I enrolled, there isnt anyone there!! fasting all day!! Japan ? Should I stop bulking? My weight loss Journey what is natural??? Safe way to Sqaut without a Rack? 21 Crew in here! bodyforlife fatloss Am I ready? BD Gear Check weak knees and back 6 oxo fat burner and multivitamin? Post cycle blood work.....? constipation causes Help A Wrestler Out The Official Gyno or "Man Boob, Puffy nippple" Thread, GET INFO, SHARE STORIES, etc. Things People Said: Car Accident Reports Need advice on a more "advanced" supplement MMA Training, HELP WANTED Biceps Chris Cook in MD? derek, question about your personal training certification........ test and deca cycle Noob Question How much weight should I get for my sled? should i change anything? Gentleman & Ladies You are invited to apply Jealousy, Happiness, Admiration ? Westside's Conjugated Periodization cut diet and egg whites Stress |