Topic: deadlifting

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Posted at August 27, 2014, 6:42 pm:

Hi peeps, im new here, anyway these last 3 months ive added 10lbs on to my deadlift and have gone really heavy each time i train and now have a sore lower back the spine no the muscle.
just wondering if anyone ever gets this when they go heavy for a while on the deadlift.

my routine looks like this for back
deadlift
85kg- 5 reps
100kg- 5 reps
115kg- 4 reps
125kg- 3 reps
130kg- 4 reps
136kg- 3 reps

barbell row
70kg- 10 reps
77.5kg- 8 reps
80kg- 6 reps
85kg- 6 reps

dumbbell row
25kg- 8 reps
30kg- 6 reps
35kg- 6 reps

i wanna be a powerlifter so i train for strenght rather than muscle gains. on my deadlift the last to sets are to faliure. tell me your thoughts if you could

cheers, sharkey

Original of the message was taken from http://forum.bodybuilding.com/

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