Topic: My Progression

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Casino Classic
Best Online Casino!
Get $500 free on the house!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.
Posted at July 30, 2014, 2:59 pm:

I have decided to make this mostly for myself but others are more than welcome to see what i have done. I am 15 y/o. I have been lifting for about 3 months or so now. In the begining of april i was "skinny-fat" with absolutley zero muscle mass. I was 5'8 139 lbs w/ about 20%bf (guess). Currently i am 5'8'' 151lbs probly about 15-16%bf. I highley regret being a lazy ass in the past now and living off ice cream and potato chips. I will post my exercise program along with the progress i made and my current goals. I will put pictures on here when i find out how.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Monday-chest/back tuesday-shoulders/triceps wendsday-legs/biceps th...

shoulders/triceps shoulder press (machine) inverted shoulder press ...

legs/biceps squats (machine) leg extensions leg curls deads calf ...

now i'll post my progress on these exercises.

chest/back progress these are my maxes.

shoulders/triceps (havent maxed out triceps yet) shoulder press(50lbs...

legs/biceps squat-(machine)(100lbs,375lbs) leg extensions(not sure) ...

Other Topics of Body Building:

Am i working hard enough?

Timed Total Tonnage

sore muscles mean better workouts?

Am I a bodybuilder?

NJCAA Eligibility

width in my latsssssssss

squat spotting

Arizona People?

Always Feeling Bloated.....

tuna trickery

Rippetoes or 5x5

What Happened?

Check these pro's out.

Critique Pre,During,Post Nutrition/Supplementation

Push-up and Bench press

Sick of all this ass to grass Bullshit!!

running qeustion?

Protein/Carbs/Fat - Clean Bulk v. Cut

bak in the game:) advice needed

Xmass shut down

Time to get focused

Phentermine

new to dead lifts

i need a new plan

mid cycle shoulder dislocation.

new here!! Help please!!

need advice for my younger sis

New exercise to replace c0ck push-ups

Help post cycle

anyone ever had a roommate that hated you?

youre openion on LIPO 6

danj112's upper/lower journal

so, it turns out...

allmax krush

Bob Chick and Millipede...

Cutting?

Workout not working out?

Dave DePew - FitBiz Podcast: 24 Hour Fitness' Ben Midgely Interview.

Should I buy this Leg press/Hack squat machine?

Best Bed time protein?

How do you work with fat in protein sources

Trying To Cut How 2 Do It

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats