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Posted at June 29, 2014, 8:37 am: Introduction I received my Cut Diet book in the mail last week and charted out my plan for the months ahead. Journaliing for me has never worked out - I usually end up forgetting about it/not updating it or just scraping the idea together. Though following others' journals provided a lot of insight, I really need to keep up with this one to get the individual support. I'm picking up an idea that one of my roommates uses with his diet/workout regime - he establishes a "point system" that grades him each day. If he manages to average an "80% passing score" Sunday through Friday, he earns a "free meal" to use on the weekends (eat modestly, but don't totally overdo it). 10 points come from his daily "Win List," 6 points come from eating each one of his six PLANNED meals, and 4 points come from completing a solid, challenging workout (with partial points in there, too). Looking ahead at the next month and the host of travel and Fraternity meetings I'll have, stocking up a couple "free meals" will be a good goal to push hard and stick to things. Nutrition . Using my Endomorph calculation, I am shooting for around the Cut Diet 2000 range, though I fall inbetween the 2000 and 2500 plans. I already planned on this week's meals before I "re-read" the "start high and work your way down" section, so next week I'll bump up to the next higher plan. Workout . Still following Max-OT, but substituting low intensity cardio per book. Supplementation . Continuing to use Lipo 6. Will add the Scivation package in about a month (need that birthday money!). Original of the message was taken from http://forum.bodybuilding.com/ Replies:Day One July 24, 2006 Today didn't start out so well - the dog to...Day Two July 25, 2006 In terms of meals and whatnot, today went gr... Other Topics of Body Building:SD test resultsfreaky arms BB.com Fitness Expo Just starting out I met ronnie today Jungle Warfare: side effects... Sesamin exerts an estrogenic effect? 6"6 114.: Starting A Transformation Syntrax Nectar Cappuccino Latte Review Meal Examples anyone? Double Backflip xgames free information could use some suggestions Omg look ahahahah ROFLWONSOWNEDZ How Do I Look? *PICS* Dumbbell set. The Great Cardio Debate Loosing skinny wrists ? Kelly Baggett's Vertical Leap Bible Is Spironolactone 5% REALLY effective?! WEEK NINETY-TWO :: What Are Good Diet And Exercise Programs For Obese People? drinking too much water? Workout Plan for me how to avoid shaving rash? Blood pressure 5'10 180lbs Scivation Cut Diet Progress Thread for ALL! does your test skyrocket from 14 to 15 heres some vids of me deadlifting New Gear? one week out ! - a couple of questions 8 months in. A big NYC hello from the King! Vegas Anyone?? rate my bench press form dumbell triceps extension question melting point and sesamin, its not a question dont worry BULKING: How To Focus Protein, Carbs, and Fat Around Workouts? check out the traps man The Fit Show - Episode 19: 2005 Olympia Weekend TV. current offseason pic My Nutrition Views for LBM Gains, Cutting and Performance Workout Having Flat Feet. Problem for bodybuilding/competing/working out? Circuit Training MrSkullCrusher abercrombie shirtless greeter |