Topic: looking for some help

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Posted at June 29, 2014, 7:46 pm:

sup ppl names Scion.. i been at the gym for like 2 months and i think im doing ok but i want more... im taking cell theck and some protine... well so far my work out is this.. and im in dieing need for a newone...

chest...and biseps
back....and tris
delt (sholders)..and legs..

i do 3 dif things 4xs... so far its been working... im hiting 3-45s and im happy bout that.. but i want more with out juce.... any one help me out with a power work out plan?? ty very much and hook a bro up... hala...

Original of the message was taken from http://forum.bodybuilding.com/

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