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Posted at November 27, 2013, 10:58 am: As this will become a journal, I've moved it to Journals. Originally posted June 29, 2006: My first message on these boards, and more of a message to myself than anything else. I WILL return to it in a couple of months with news of success. I stepped foot in the gym for the first time over a year ago at the age of 31, and after several months of wishful thinking and deluding myself, am forced to accept the fact that in all that time my body is exactly what it was a year ago. As a teenager I was skinny-lean. As an adult I'm skinny-fat. 6', 200lbs, and 25% BF. The simple fact is that though I'm highly motivated, never miss the gym, work out hard and consistently, my goals are never reached due to my diet. I eat all the right things - lean protein, oatmeal, sweet potatoes, brown rice, EFAs. The problem is that I simply don't eat enough. Even when I feel that I'm stuffing my face all day to the point of being sick, when I count up the calories, they barely make 2000. First, I cut, but it was unsuccessful. At the time I thought it was because I wasn't doing enough cardio. I now realise it was because I was not eating enough and my body was clinging to fat as though my life depended on it. Second, I bulked, but it was unsuccessful. I quit doing cardio altogether and though I gained muscle, it was accompanied by a LOT of fat. Third, I tried cutting again and lost all that muscle in about two weeks straight while retaining all the fat. The reason is simple - once again, I let my guard down and didn't eat enough. I've never been a big eater, even as a kid I only ever ate one meal a day. At the weekend I sat down and spent the day working out my new diet. I'm sticking to it. Getting even the 2400 calories required on a cut is really tough. I've managed to consume 2400cals a day for four days now. I feel bloated and sick, but I supose my body has to go through some adjustment seeing as it's been consistently starved for the best part of 30 years. Combined with the weights and cardio, which I KNOW I'm doing right, I'm determined to stick with it despite how uncomfortable I feel. I WILL SUCCEED! I'm not looking forward to bulking. How the hell do I eat 3500cals a day when just 2500 cals makes me sick? I'll worry about that later... Original of the message was taken from http://forum.bodybuilding.com/ Replies:Well it's been three weeks and I've eaten 2400 cals a day, every day, ...Throughout the failed 6 month cut, my weight fluctuated between 197lbs... Other Topics of Body Building:Marc David - Uncensored Secrets Podcast: 3 Principles Of Success.Leg extensions?? football facemask please help me with bf% Grapefruit, can't eat the membrane Original Halodrol -50 Diet: What Numbers Should I Shoot For? tribex t-booster Power Plate machine? CEE breakdown in heat? Does hgh or gh releasers speed growth plates closing? Fitty - I caved and went to the dark side! Skippys avator Prednisone concern\question Before model Found a posing suit cheap. what is the difference Need help from Big Eaters! Change in Safety Seal on a Product Superman Will Save Us how about low fat pretzels? What's The Deal? About This Section And Rules! Refeeds Big FAME news on its way! What Separates Johnnie Jackson & Ronnie Colemans Backs From Other Pros? Would you call this overtraining?(bodyweight routine) Bodybuilding Contests - 2006 Xcalibur Bodybuilding & Figure Championship Pictures. 1000 PICS '06 CANADAS>>Ladies+Mens I need help! (GYNO?) Can anyone tell my bodyfat from these pics? how to know for sure whether you're a responder Daniel Gastelu - AMP Seminar #6: Fiber Podcast. steroid video Gains lost post cycle Body-for-Life by Brian (cutting) Am I focusing too much on partials here? Coconut oil is amazing! sippin no product before pump up? Chuck Liddell/Wanderlai Silva Shaun McLare - Bodybuilding With Cystic Fibrosis 12 pounds by aug 25 for football on ripptoes tobacco pipe Just starting out What are you taking???? How to stay motivated?? Puffy nipples 6 Months Training, Please Avise Me On Wot I Can Do To Improve And Wot Areas Are Weak |