Topic: LAW's "HOLY SH!T" Workout Thread

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Posted at December 27, 2007, 7:39 pm:

Workout baby
Current Workout Routine
Split
Ches
Flat BB Benc
Incline DB Benc
Flat DB Benc
Dip
Hammer strength Inclin
Cable Crossover
Incline Bench negative
Legs/Ab
Squat
Leg Presse
Hack Squat
Crunche
Leg raise
Oblique Raise
Bis/Tri
Barbell Curl
Seated DB Curl
Preacher Curl
Chinup
CGB
Dip
Skull Crusher
Cable pushdowns to hit all heads of tricep
Back/Shoulder
Trap Bar Deadlift
Lat Row
T-Bar Rows/Bent Over Rows (supersetted
Lat pulldown
Cable Lat Row
Light Shoulders(deltoid raises, flies, presses, currently building other groups primarily
Weights being lifted
Bench: 185 x 11, 205 x
Trap Bar Deadlift: 335 x 5(5 x 5), 410 x
Squats: 275 x 6, 315 x
Barbell Curl: 90 x 10, 100 x
5'10+ 190.5

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

To go from people calling me "huge" and "beast" to...

2/08/06 - Bis/Tris ◄▬▬▬▬▬▬&...

2/09/06 - Back ◄▬▬▬▬▬▬τ...

Someone subscribe before I cry.

watching

GL and have fun with your routine.

2/11/06 - Chest ◄▬▬▬▬▬▬τ...

Good luck reaching your goals !

subscribed, looking good outa curiosity, howcome that guy posted a...

To tell you the truth.

I have no idea.

Awesome log LAW keep up the hard core gains!

Oh yea, just for future references, I hit 100 x 6 reps for my hand gri...

2/13/06 - Legs/Abs ◄▬▬▬▬▬▬&#...

2/14/06 - Bis/Tris/LightChest ◄▬▬▬▬τ...

I'm seeing too many people with abs.

2/16/06 - Back ◄▬▬▬▬▬▬▬...

u look big.

why do you use the trap bar for deadlifts, why not use straight bar ?

personal preference.

2/18/06 - Chest ◄▬▬▬▬▬▬τ...

2/19/06 - Legs/Abs ◄▬▬▬▬▬▬&#...

*Subscribed* Keep up the good work and good luck in football

bro I'm done with football , I'm a senior.

Awww man my bad took it as if you were a jr.

lol maybe

2/21/06 - Bis/Tris/LightChest _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _/ _...

2/22/06 - Back ₪₪₪₪₪₪₪₪...

LOL dont worry i have that too one comment i bring forth is you shou...

Thanks for sub'ing, yea I know chest is the hardest thing for me to gr...

sure yeah me as well.

SUPPLEMENTATION: 2/23/06 ₪₪₪₪₪₪...

Nice log LAWofNJ.

2/24/06 - Chest ₪₪₪₪₪₪₪̈́...

enjoy your maximal growth solution also, im glad we both got it (last ...

Its just "safer.

The 4-5 rep range I find works the best for bench, for going up really...

Yea I'll start jacking up the weights again.

Indeed, the only reason I suggest it is because if you stick to 4 reps...

Word is bond

"SUBSCRIBES" You are looking good bro, Strong lifts.

Nice workout bro, Thats awesome that you were able to increase your st...

2/25/06 - Legs/Abs ₪₪₪₪₪₪₪&#...

Very nice workout bro, Strong squats.

2/27/06 - Bis/Tris/LightChest ₪₪₪₪₪̈́...

Nice workout bro, Good work on the PR.

Yea I havent plateaud in a while, which is great.

2/28/06 - Back ₪₪₪₪₪₪₪₪...

Now thats what I call a nice workout bro, Very strong deads man.

I'd say 4 years.

3/02/06 - Chest ₪₪₪₪₪₪₪̈́...

Awesome workout bro, strong bench press.

Great wokrout ₪₪₪₪₪₪₪S...

3/03/06 - Legs/Abs ₪₪₪₪₪₪₪&#...

Aweosme workout bro, those are really nice squats.

I've been bodybuilding for 2 years, lifting for 4.

Dang bro, great work.

3/05/06 -Bis/Tris/LightChest ₪₪₪₪₪₪...

Good workout bro, strong lifts all around.

yea my wrist was hurting, so I was expecting it to affect me more,.

3/09/06 on 3/07/06 I had a back and light shoulders workout.

Great workout bro, good work on the PR.

Shit is serious.

3/09/06 Legs SQUATS: 225 x 10, 275 x 8, 300 x 4 LEG PRESS: 450+sled x...

Nice workout bro, especially after cardio.

Thanks man, yea get in a little basketball action.

3/11/06 Bis/Tris/LightChest EZ BAR CURLS: 80 x 15, 100 x 7, 100 x 5 S...

3/12/06 Back TRAP BAR DEADLIFTS: 225 x 5, 315 x 6, 405 x 1, 425 x 1 LA...

Great workout bro, your making some excellent progress.

How is your crossover? snapping anyones ankles?

3/14/06 Chest/Pi Day Once again, my weights and reps increased.

Good work, stop at paralle on dips tho.

Monster Traps.

Should I really stop at parallel on dips, I feel real good stretching ...

i feel that going farther than parallel works your chest and shoulders...

Yea, I was working the dips for the chest (head down), for the tris, i...

Great workout, getting strong and stronger.

3/15/06 Legs SQUATS: 135 x 10, 225 x 10, 275 x 10, 305 x 4 PR LEG PRES...

3/16/06 Bis/Tris EZ BAR CURLS: 90 x 10, 100 x 9, 110 x 3, 110 x 2 PR'...

3/18/06 Back TRAP BAR DEADLIFTS: 225 x 10, 315 x 8, 405 x 2, 405 x 1, ...

Dang look at all the PR, sorry I havent been posting much.

Dont worry about it, seems like noone else is even lookin at my log lo...

3/20/06 Chest FLAT BB PRESS: 135 x 12, 195 x 11, 225 x 5, 225 x 5 (On...

3/15/06 Legs SQUATS: 135 x 10, 225 x 11, 275 x 9, 315 x 3 PR LEG PRESS...

Awesome last 2 workouts bro, you are still hittng PR everywork.

Still waiting for my wrist to heal up, cant really rotate it.

3/25/06 Something Back? Day Took 3 days off to heal up my wrist.

3/27/06 Chest (still wrist pain) INCLINE DB PRESS: 70 x 10, 75 x 8, 75...

3/28/06 Legs SQUATS: 225 x 10, 275 x 10, 315 x 4 PR HACK SQUATS: 275 x...

4/09/06 Havent updated in a while.

So are you going to stop the bulk and go for abs as you said way back ...

Yea, I'm down to around 187 lbs, so I am cutting.

4/24/06 Yea im still here ! .

WTF.

The other day, worked arms.

wow just friggin funking wow!!!! i can do only 647 total lol.

Okay, i've had this problem for a while, and not sure if its worth see...

Hit A Pr, 430 Lbs TBDEADLIFT

damn man i need to get my weights up!!! your 17 im 16 lol and your nea...

5/11/06 HIT A PR; 435 TBDeadlift >< Dallas, work hard it shoul...

My wrist hurts again a bit, oh well :<, big time squats today ATG.

5/16/06 Finally got back up to 315 x 5 on squats and then did a PR of...

Heres another update: 6 MONTHES since Football ended which gave me tim...

Awesome gains since football ended.

O/T : Awards banquet was pretty cool; name inscribed @ Giants Stadium,...

PICS! @ 180 LBS! I've leaned out 13 lbs in my cut, course the bodypart...

The above post was wrong, here are the updated pics/old pics in this t...

empty post

5/20/06 Played some bball and hit another PR!!!!! I threw a paper to...

Dang dude, your deadlifts just wont stop going up will they.

Yea I know, I keep surprising myself.

Rest day today, peace.

trapbar is weaksauce straightbar is strongsauce

, i havent straight barred deadlifted in a while.

5/22/06 CHEST Updating a little more regularly as my wrist is somewhat...

5/28/06 BACK WORKOUT>.

Guys, I've been using BULK CEE + GMS (4g each per day) for a while now...

Good biceps workout, and some other shiz.

Clout is good stuff, their is also Xceed, Cvm Xtreme as well.

I might just start reintroducing regular STRAIGHT BAR Deadlifts back i...

Switched back to OLYMPIC BAR Deadlifting; did some sets: 225 x 10, 315...

Chest shit today: I decided to ramp it back to 195 on bench press; an...

Yesterday's Leg workout: Missed last weeks leg workout to "refres...

I've done a great cut, prob got down to 11-12% which is good enough fo...

Deadlifts felt great today.

Yesterday HIT A NEW PR FOR DEADLIFTS!! 415 X 1!!! TODAY: I FINALLY G...

Getting stronger; Bis & Tris Today The key highlights: EZ BAR: ...

NEW PR 420 x 1 DEADLIFT.

FINALLY!! Increased reps in Barbell Bench.

Good job on all the PR's Law.

Yea, its very tough, but very rewarding.

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