Topic: Darklight79's bastardized impulsive workout journal

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Posted at May 28, 2013, 7:02 am:

After much pestering from Hola Bola and a few others, i might as well start one. Better late than never. I've been considering it a while, but never really got to it. Here it is then, nothing special.

My diet is pretty unconventional since I'm a Malaysian and most of the foods i'll sometimes mention will be unfamiliar to quite a lot of people. My hectic schedule in the hospital leaves me little time to workout and sometimes i get an average of 4-5 hours sleep per night but i make do with what i can.

The supplements i use are a multivitamin, vitamin c, whey protein, fish oil capsules and lots of good food. I've recorded my past few workouts just to give a rough idea of what i do.

My split is like so:-
Day 1 - Back and biceps
Day 2 - Rest
Day 3 - Chest, shoulders and triceps
Day 4 - Rest
Day 5 - Deadlift/Squat
Day 6 - Rest
Repeat

I'll start my workouts in the next post.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

My most recent back workout back workout.

Chest day and triceps Exercises done :- Incline barbell bench press,...

Deadlift and Traps (light day/no single attempt) Exercises done :- D...

http://www.

On the Yates, can you retract a little further, bring arms and rear pa...

*Subscribed* I've been really slack with checking the journals late...

Hey Tyrbo.

Hi.

Also seemed like he might be a little too upright towards the finish, ...

Yo! Don't flame.

It makes it much easier to track your progress when you can go back an...

Thank you.

*Subscribed* I'm interested to see the details of your workouts.

It's about time you're here.

You ever think about putting deadlifts with your back/bicep workout? ...

subscribed.

Well, I'm doing the heavy/light system here.

Gotcha.

Did a pull up focused routine.

Need to clarify something here.

http://www.

Cool.

Ok, will see if i can add them in somewhere so i can do it more often.

Yeah, that helped me a lot with my GHRs.

*subscribed* Hey, whats up darklight? Nice to see you finally star...

The same with anything.

Thanks TKD.

Exercises done :- Incline barbell bench press, flat barbell bench pre...

DL, nice work.

Heh.

Wtf! It didn't work!

i was looking over ur journal and it got me a bit confused.

Hey bro.

oh ok.

Heh.

Exercises done:- ATG Squats, 45 degree leg presses, seated calf raise...

If you go a month without doing anything, your performance will suffer...

DL, just remember that lifting weights is a skill and if you drop an e...

Ok ok.

Take a look at this: http://forum.

Keep trying.

abracadabra ---> BLUE!!!!

empty post

Pull up focused routine again.

Exercises done:- Deadlifts and squats 1.

Nice lifts.

Thanks rockhuddy.

Yeah, reading will more or less take care of it- the learning curve's ...

*Subscribed* Late as usual, but nice job so far.

lovely DL session there dark.

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