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Posted at July 30, 2011, 4:29 pm:

Began on 4/11/06.

Schedule:

Monday - Pecks, Deltoids, Shoulders,
Tuesday- Quads, Calfs, Glutes, Hams,
Wednesday- 30 Minutes Condition, ABs, Dorsi, Bicepts/Forearms, Tricepts
Thursday- Pecks, Deltiods, Shoudler, Dorsi, Bicepts, Tricepts
Friday- Quads, Calfs, Glutes, Hams
SAT OR SUN- Dorsi, Bicepts/Forearms, Tricepts, 30 Minutes Condition, ABS


I usually follow a 5 x 6 routine. I'm a the gym atleast 1.5 hours a day.

DIET- 3700 CALORIES, 230 G's of Protien

MEASUREMENTS TAKEN ON: 4/11/2006

Calf: 16"
Right Forearm: 12 3/8"
Left Forearm: 11 1/8"
Right Bicept: 15"
Left Bicept: 14.5"
Waist- ????
Chest- ????
THIGH- ???

WEIGHT: 215

Supplements for April- NONE.



Original of the message was taken from http://forum.bodybuilding.com/

Replies:

MEAUREMENTS TAKEN ON: 5/11/2006 Calf: 16" RIGHT BICEPT: 15.

Measurements Taken on: 6/11/2006 (Flexed) Calf: 16.

Just a little progress take with the camera

Measurements Taken on: 7/11/2006 (Flexed, not pumped) Calf: 16.

Dont mean to diss or anything but how are you measuring your arms, cau...

i think its cuz he is 6'4 and it doesnt look huge but it is just a big...

I lift harder than anyone else I know.

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