Topic: Dragon Fly's Weight Loss and Bulking Journal

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Posted at December 26, 2010, 4:57 pm:

Hey everyone I began a work out and eating regimine about 3 week ago starting on 4/14/05. Seeing how well everyone is doing is just an inspiration as to what I hope to accomplish in the future. I wanted to start this journal today to help keep track of my progress and to get suggestions as to what else I could do to cut the fat or gain muscle. I have been weighing in every week here are the results..

Week 1 - 309lbs
Week 2 - 316lbs
Week 3 - 302lbs

I have been weight lifting now about 4 times a week at night when I get off of work. I am adding jumping in a suana suit tonight to help speed fat loss. This will start to be part of my ruetine from now on after I workout. Here is link to some pictures I posted here that are of me a week after I started. I am going to keep posting pictures once a month for as long as it takes to hit my goals which are

Weight 220lbs
BF% under 15

Here is the link : http://forum.bodybuilding.com/showthread.php?t=465706

I will keep this updated daily or so.. Thanks
Dragon Fly

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Oh yeah!! I am currently not taking any suppliments due to the fact th...

Well my first night to post in the journal.

Well today went good diet was good.

Picture Time!!! Here is My pics about 3 weeks in form my last ones.

here is another pic.

doin good, can see a definite difference in your chest mostly.

Here is my workout That I am doing right now.

Hey, man, You've got a solid foundation.

Here are my meaurements tonight Date 5/11/2005 L Arm 17.

Tonights workout went great suanan suit kept me sweating like a founta...

Today was awesome.

Another Great Day!!! And stuck to my diet 100%!!

cool thread.

Thanks FreeMonty I really appreciate it!!

I am sticking to the diet very well.

Weekly Inches as of 5/18/05 Date 5/18/05 L Arm 17.

Hi there I had to send you a note.

Thanks let me know your forum log and Ill check it out also.

Good Times!!

Here is the only pic I have of me in High School in 11th grade at 165l...

Well i ahte to do it but due to work I have to take abot 3 days in a r...

Oh yeah, Got to go the gym tonight that was a long 3 days.

Another Great Workout Night!! Went and did some cardio outside tonigh...

Well here are my Inches for the week Date 5/25/2005 L Arm 16.

Well my weight went up again to 311 lbs up 6 pounds over last week.

Today went great !! I uped my bench another 20lbs to 3x8 at 275lbs.

Today I am going to start posting what I eat everyday.

Well Not a good day for eating and starting this I can see where I am ...

hey dragon, congrats on taking charge of your life.

Hey Thanks for the post to answer your questions my caloric intake has...

Got my body fat % taken today it is at 26.

You shouldn't really worry about weight loss in general, because you'l...

Hey Fly, interesting journal you've got going here.

I have a suggestion loose the sweat suit.

Well here is my diet posting for the second day.

Hey BadFrog in response to your post I am drinking probably a gallon o...

Goodluck mate, sounds like you're on the right track.

hey dragon it just seems to me that 1500 to 1600 cals a day just isnt ...

Thanks for the post, as of a couple of days ago I have been trying to ...

Well Here is my Food Intake for the day Protein Shake 1 Slice Brea...

You are doing great.

Hey Dragonfly, I think I am in the same position.

Hey the gym was closed to today that really sucked .

hey dragon, 2300 cals per day should work for you.

Hey DragonFly, if you want some ideas on intake for 2200cals and 300G ...

Thanks I needed alot of help in that area.

Well here are my results for the day.

I have been beating myself up trying to hit these targets and I think ...

Had a great workout today.

Another Great Day!! Man I feel so good.

I made another personal best tonight I ran for 7 minutes straight non-...

great job dragon and your diet is lookin alot better.

Much betta DragonFly.

[quote=dragonfly37] This is going so great.

Yeah I plan to stick with it I am going to have a cheat day on MOnday ...

Well Here is yesterdya and todays stuff didnt get a chance to post yes...

Oh also I have been skimming to forums and found that the smith machin...

I took a look at that spreadsheet and it looked pretty good.

Well Yesterday was an off day and a cheat day.

I also wanted to post my intake stack everyday.

Well first tonight I will start with my inches.

I can see some pretty good improvement in the pictures.

Here are the rest

Here is a link to my first set of pictures on April 24th.

Yeah I can definately see a diff in between originals and 6 week ones.

thumbs up.

Looking better dude.

Yay, keep up the good work! You can definitley tell a difference be...

Dang that sounds good.

Thanks I was really having trouble seeing too much of a difference.

Here my stuff for yesterday 6/9/05 Food Intake Protein Shake Ch...

You doin a 2 or 3 day split? I've got mine on a 2 day with chest/tris...

I am doing Chest/Back, then Tris/Bi's, then Legs, Then back to the beg...

Fridays workout Tricep Cable PullDown 130x8, 140x8, 140x8 Dip Mach...

Crap, I might be able to bp 300 once.

Sunday 6/12/05 Food Intake Protein Shake Chicken Breast 2.

I have to admit.

DON'T GIVE IN!.

It's on.

Monday 6/13/05 Here are my results .

Today was an off day for me .

Congrats on 3lb loss.

I dont know man.

Well here is my stuff for tonight Took Another Off day.

Dragonfly, You are doing great!!! You are an inspiration for me!...

Thanks for the support MissPedicure.

Well I have been doing my diet for about 3 weeks now and yesterday was...

I was looking at this and wanted to post it.

Every Saturday I have my cheat.

That is a really good idea, because I have never done these before.

great job dragon keep up the hard work.

Well DTrek I am doing a 50/30/10.

Alright, were did the fat grams come from? Was it in the crackers? W...

Yeah I went and bought some raisins today because they are high in car...

Sorry I haven't Posted ina couple of days I have been sick as a dog.

I am feeling 100% better.

Good deal on the weight loss.

Havent been on here in a whiel to type in my diet or workouts.

Sweet

Hey everyone, Well here it is I need some advice.

Man that's tough.

Thanks Badfrog for all your suggestions Also I think that I am goin...

Well as od 7/07/05.

I thought you usually weighed in on Tuesdays or was your weekend a lit...

I am sorry to hear about this.

Well I actually took it Wednesday Night just havent been on here to po...

Damn, I thought I was posting on your journal.

hopefully u can get back in the gym sooner than 4 months!

Have a safe trip.

Well I am back home and even after eating myself into a frenzy with Go...

More than ten pounds and you look better too!! It must feel good.

LOL, I can tell you were in Cicny for a couple of days.

Welcome back

Ok heres todays food intake Trying to get back on track here Can...

Veggies veggies veggies!

Really the reason I keep working out is above.

As of July 19th lost 1 pound bringing me to 196lbs.

Lets keep going DF.

You both are doing great! Keep up the good work.

What's going on drag? Haven't seen or heard from ya in a week.

Hey I know with everything going on in my life right now, I am trying ...

Welcome back man! Good to see ya back! Which scale is the better...

Well teh scale at the gym used the one like the doctors office with th...

Here's the workout.

Food INtake Protein Shake Stufed Cordon Bleu Can of Tuna Can of ...

Well I couldnt go anywhere today .

Cmon man, get them cals up.

Yeah I know Glyder.

Good stuff.

Yeah I just open the can and eat it straight.

I put some noodles, salt, pepper, and Promise in a pot and boiled it a...

Still goin strong there drag.

I like putting lemon juice in with my tuna, and a little pepper, but o...

Weighed in this morning at 293lbs.

Congrats!

Your making great progress.

I am playing Martha Stewart right now.

Uh oh, were you a bad boy

Someone else was bad and I had to stop them.

Well, at least what you did wasn't too bad.

I'm sorry to hear that.

At least I would be able to get to some weights then and be on a sctri...

Hehe, I was gonna say that

I am getting very depressed about everything that I have been through ...

Things that I have done to make me want to change my lifestyle.

I hear everything that you are saying.

I agree you need to hang in there Dragonfly.

Thanks Ffloyd I know I have all of your support that is what has been ...

I know this looks wierd that I am quoting myself, but I was going back...

I was looking at my drivers license and it still has my weight at 210l...

With that little bit of knowledge, you will go a long way.

LOL, I looked at mine and yep it said 275 (I know I had to be over 320...

Well guys I just completed my first week at me new job.

Glad that things are working well for you at teh job.

That is some funny stuff!!.

Good News.

Sounds good.

Hell yeah, chunk up that chicken breast and throw it in a baggie for w...

Great work Dragon, and you too badfrog! Keep that fat sliding off.

Aww.

Wow, your really taking it off now.

yay, Glyder! I have way to state one of my goals now!

No I havent been able to go to the gym, but I have been doing some pus...

You will bud.

Well we got another dang Hurricane on the way.

That's about what I figured.

Well I am back home.

Awesome DF! Keep that scale going down.

Thanks.

Hey Dragonfly, I missed ya'.

Glad to see you are ok too.

Lost 2 More pounds from 287lbs to 285lbs.

Nice, keep it going down.

Thanks for the link!!

Does it hurt much? I remember being pi@#ed a lot during a cut.

Actually it feels wonderful.

Damn drag you are well on your way to hitting your goal there.

Been lifting a little this week.

http://www.

I am Back.

sup DF, where ya been?

Heya DF.

Hey guys.

some lost 5 pounds this week.

I have broke the 40 pund lost mark.

Started back at the gym last week weighed in this morning at 272lb.

Hello there Still Here At 302 lbs.

So far so good.

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