Topic: My I will be in a show in under a year LOG!

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Posted at August 27, 2013, 1:44 pm:

Goal: Im tired of being that ripped up guy whose is somewhat big! My goal is to gain as much mass by x-mass while i keep my BF% under 13%

Supplements:
Prima force WPI
IDS Smartgainer
Omega Thunder-Pre Workout
GNC Mega Men
Fish Oil
Green Tea extract

Current Workout schedule

Sunday: chest/tri
Monday: Legs
Tuesday: Back/BI
Wensday: off
Thursday: Shoulders
Friday: Arms
Saturday: off

Current weight 166
Current BF% 9

Diet

7:00am- WPI shake

8:30- 5 eggwhites, 1 whole egg, 1 cup rolled oats, 1/2 cup FF Milk

11:00- 1 WW Wrap, Can of tunna, Broclii, salad

Workout

Post workout- IDS smartgainer

4:30- Chicken/Steak/Fish, Broclii/asparagus, Sweetpotatoe/Brown rice, Salad

5:00-8:00 pm Very strenous work at UPS

8:00pm Ids Weight gainer shake

10:30pm cottage cheese

11:00pm bedtime


Ill post pics this week or you can research my old ones and i will start the journal with legs on monday! Stay tuned!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Current weight 167 Current BF% 9 Diet 7:30- 5 eggwhites, 1 whol...

Got pics? just to see what your workin with.

You can look up my old pics and i will be posting new ones this week!

Current weight 167 Current BF% 9 Diet 7:30- 5 eggwhites, 1 whol...

well i now have carprel tunnel and cannot owrk out for 2-4weeks wtf!!

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