Topic: ***~Bomber~'s Periodized Workout for a BIG Australian Summer!***

Return to Archives of Body Building

Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at September 27, 2013, 6:27 am:

I'm 24 yrs old
Been consistantly training for the last 2 years.
Around 189cm or 6ft 2in tall.
Weigh around 80kg or 176lbs.
Body fat: 10% (taken last week on a pair of those scales , not taking the reading as gospal)

Measurements:
Calves: L&R = 35.5 cm
Thighs: L&R = 55.5 cm
Hip: 87 cm
Waist: 84 cm
Chest: 99.5 cm
Shoulders: 113.5cm
Arms: R&L = 32 cm
* all measurements taken relaxed.


Heres the plan:

I'll explain each new phase as I get to it. I chose the length of each phase purely by how I could fit them in so that I could take a break over christmas and new year.
The overall plan will most likely change, but the goal is simple and will stay the same: Stack on as much muscle before summer, then cut as much fat off as I can before Christmas!!

Below is the book that I predominantly used when setting up this workout schedual, for those who are interested in doing something similar. I did consult other resources, and use my past training experience to customize the workouts to best work for me and my goals, therefore my schedual and workouts vary slightly to the guidelines in the book.
It is a great book, and I reccomend it highly... I just noticed it also happens to be nearly half price at amazon.com at the momment.


Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Anatomical Adaptation - 2 Weeks Designed to "develop anatomical ...

3 sets of 15 @ 50% 1RM DB Bench Press: 3 x 15 reps @ 16 kg Squat: ...

Made some alterations to the workout, I took out the 2 sessions of car...

OK I've cracked, I can't be bothered doing anymore of this Anatomical ...

Hypertrophy - 7 Weeks ------------------------------------------ 3 W...

Day 1: Back & Triceps (60% of 1RM for 10 reps) - Lat Pulldown: ...

Other Topics of Body Building:

Bodybuilding Documentaries...

My bulk diet review

MichiganLifter's Training Log

Quick back post.

If Men Wrote Problem Pages

Submit Your Workout To Our Workout Database!

Buying Steriods in Canada

Need help from Big Eaters!

Food Preparation..

Platform Deadlifting

Push/Pull 501lb Deadlift 308.5 Bench Videos @ 168lbs 18 Years old

Transformation ripping your shirt out contest videos on youtube

Check out the shoes, I'm thinking of buying just for LIFTIN'!

Best friend got kicked out

Check out Jay cutler

young lifters

Shock Therapy/Storm

Chris's Powerlifting Journal

Ok i am here let the questions begin :)

Whats a good program for me ?

clenbuterol as a bronchodilator for sport?

dilla.donuts review: PW, GB, WB

Question about protein & lipo6

No Xtend scoop!

recovering from a throat infection; should I get my workout in?

Do your standards drop when a girl is wearing a short skirt?

what is the exercise for Abs muscle

MBT shoes: gimmick or useful?

Comparsion pics

List The Supplements that you use.

Running 2 miles and bodybuilding

Luke's Rippetoe 3x5 journal

ActivaTe and X-Factor

Squats Question

Wider stance deadlift

Mestanolone (MDHT)

my 2 month progress

Wierd

Anyone here got results from Lipo 6

Squat vs. Smith Squat

Stupid fcking power tower, wtf....

Ausome deal on equipment at costco

Wnbf????

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats