Posted at July 28, 2016, 4:06 pm:
I realize that its a pain in the ass to get in the gym sometimes. With all thats happened in my life (pretty much started in May) I am surprised that I am still lifting. Maybe I have grown. (dammit! )
Anyhow, quick synopsis.
May - realized that my shoulder is having problems - 3 weeks off
June - still troubling me, lifted through the pain.
July - realized stupidity in lifting without healing - 3 weeks off
Aug - same as July - found out I am going to be a father
Sep - Took most of Sep off to really heal up the shoulder - got engaged
So now I am starting over. I have barely lifted in 3 months. Shoulder is still giving me problems, but now I am POSITIVE that its my bed that is contributing to the pain. When I get this permanent position (find out about it on Oct 6) then I am buying a new bed!
So, what is my workout schedule. Well, I have been off and I put on fat. Dang So, for the next 3 weeks, I am going to go hard at the cardio, and not lift at all. This gives me another 3 weeks to get my shoulder 100%. I plan on doing cardio minimum 4 x per week, and doing my stretches and strengthening for my shoulder.
I will be posting a new diet that I will be following for the next 3 weeks to help with the fat loss and get me back to being used to eating properly. (sep really sucked food wise)
I know, some of you will tell me that lifting will help preserve muscle mass. I am not worried about losing some muscle. With DC, it will come back fast. When I am 100%, I will be going hard. I plan on being 230 by xmas. Just a goal I want to reach. I am tired of being (what I feel) fat. Guts gotta go!!!
Alpha, I hope you read this. i am going to be bugging you about fat loss tips again, so in the next few days, expect some PMs
I will be reposting my DC workout, and some of the more inspirational posts from my previous journal. I like to read them to keep me going.
Thanks for reading, and I hope to keep you entertained
Original of the message was taken from http://forum.bodybuilding.com/
Replies:First! *subscribes*
Good luck with this go around man, you helped...
oooo im second!
GREAT plan glyder! im so glad to see you motivat...
Hi guys! Missed ya lots.
holy crap i totally missed that! CONGRATS! im so happy for you guys.
I want to keep all the important info that I refer to in the first cou...
I would have to say its the most important and inspiring message ever ...
Some info from my last thread about eating before bedtime.
IG's power muffins (Island Girl from Intense muscle dot com)
15 egg...
Inspiration from the man himself.
Good info
more.
she asked you .
Heh, must be me.
Congrats man!
Thanks Crimson! Going to check your journal.
I'm getting there.
Hey Glydes, just stoppin in.
Hey bud, yeah, no workouts yet.
Glad to have you back buddy.
Just got back from the gym.
You have great info here Glyder, some of the best DC stuff on BB.
Take your time Glyder, maybe by the time I get three weeks of solid li...
Heya slimmer, I just posted on yours.
I'll hold you to it.
Hey Glyder, good to see you back, I just came to the journals adventur...
Wow.
Best of luck with everything, Glyder.
Good to see your back and posting and hope u will get back into lifti...
Thanks grim.
Your welcome Mivi.
Thanks DriDDeRz! I hope the boy will be athletic.
A little belated but congrats on your engagement and little glydes on ...
Glyder when you getting married? I'm getting married in feb.
Hey Calvus, thanks We havnt set a firm date.
Forgot to post last nights cardio.
Well done sir!
Thanks bud
HEading out to do my cardio tonight.
Nice cardio.
Well, only been doing it heavy this week, but its making a diff alread...
Good luck, and keep it positive bro
Being a 4th degree black belt myself I would definately recommend putt...
Hey Unforsaken! Hows it going?
Grim, thats one reason we want hi...
great job on all the cardio glydes! here ya go:
Low Fat Turkey Sou...
Thanks Clare!
Sat afternoon after work, cardio.
Nice cardio there, G.
You're doing great Glyder.
Sup glydes, hows that shoulder feeling now.
50 min walking on the treadmill
8 min on the stairmaster.
Did another cardio session yesterday morning, and was going to go last...
Nice man, congrats.
Very soon.
hey glyder! grats on the job stuff.
Hey bud,
I'm glad to here that everything is going well for you.
Huge weight off my shoulders.
I am eagerly awaiting the return to the iron.
At least your lean.
You're doing great, Glyder.
Thanks Mivi! Keeping at it.
I struggle with keeping bodyfat under control too.
Nice to hear the good news glyder.
Going to start the cardio again.
Trust me, going to go easy on it for at least 2 weeks.
220 seems like a good, attainable goal Glyder.
Hey glydes.
I know what you meen glyde, I don't recover nearly as fast as I used t...
Sorry I havnt been updating, havnt done much.
Been super busy.
I didnt give up on you.
hi glyder!
glad to see you still hanging in there! take it easy go...
Thanks guys.
Very excited.
Heya slacker, best make the iron your bitch now.
ill be thinking of you this week (while im deloading ) good luck and ...
No, not ready Just going easy this week and next to ease back into i...
Hey hey! Glad you didnt run off for good.
Had a great weekend in Minneapolis this weekend.
Glad to see ya around bud.
Heya Zulu, forgot to post in your journal yesterday.
Didnt get to the gym last night, had to work early this morning.
More cardio again tonight, just the treadmill again for 51 min.
Hey Glyder You only weigh 6lbs more than me.
Working on it! Seems to be working, thanks slimmer!
Switzerland!...
You'll get there Glyder! Keep pushing man, and the results will follow...
Thats ok Mivi! I havn't been around in a while lol.
I think I will be upping the cals, but I will give it a few more days ...
Didnt workout this weekend, too much going on.
Man, I've cut carbs when cutting before and I know exactly the feeling...
Hey AZ, I will listen to you hehe, you know your shit! I will keep th...
So I just found out this morning that we are going to have a girl YA...
oh my gosh! congrats!
Thanks Clare! How are you doing?
Did HIIT last night, since I didnt have much time.
I wont make it to the gym tonight.
65 min treadmill on Sat afternoon.
Whats Up!!
You still around??
Hey DF! I look in every now and again.
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