Topic: Rippetoe's Program

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Posted at September 27, 2013, 11:51 pm:

Hi. I'm startng Rippetoe's program tomorrow. I'm 15 and a total beginner. If you don't know anything about this program go to Matta114's thread here.
http://forum.bodybuilding.com/showthread.php?t=712752

Ok so before we start lets clear up a few things. I can't go to the gym because my mom works a lot. It's to far to walk to and to hot. So I'm gonna us my brothers cheap weight set. The bar weighs like 2 pounds. As for the weights it has 4/20's, 2/10's and 2/8's. No 5's unfortunately. I'm saving up for a new one. So instead of the 45 pound bar I'm gonna put 40 pounds worth of weight on there.

I've decided to use this program to get stronger. I hear a lot of people get strong with this program so I decided to give it a go.

Height: 5'7"
Weight: About 130 pounds.
BF %: Unknown.

My warm ups will be like this:
1x10x40
1x5x50%
1x3x60%
1x2x75%
1x1x80%

My diet will be something like this.

Morning- 8:30
4-6 eggs
Oatmeal
Banana
Milk
If I still am hungry i'll have a bowl of cereal.

Snack-11:30
Shake
Fruit

Lunch 12:30
TV Dinner and I'll throw some vegetables on it.
Milk

Workout 1:30

Post workout Right when finished. so about 2:30
Shake
Banana
Cereal

Dinner 6:30
Whatever my mom is cooking. So meat and chicken usually. Sometime some pasta.
Milk
Fruit

Pre bed snack. 9:30
Yogurt
Protein bar

Sleep 10/11

Thats how i'm planning on doing it. I'll try to change the TV dinners to chicken or meat as often as possible.

Feel free to make suggestions. Please do.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Good luck man, the program works great, you'll have no trouble out gro...

Thanks.

Good luck man.

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