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Posted at December 27, 2013, 5:20 pm: Welcome to my thread. Thanks for dropping by. First, let me tell you a little about myself: I have been browsing these forums for a long while without being registered. I have read many nutrition articles and have learned quite a bit. I still will admit I am a newb. Previously, until 7/20/06, I have been using the Smith Machine that my dad owns to build muscle. I haven't been able to see massive growth, but then again, that wasn't my main goal until recently. I used my knowledge of nutrition, smith machine, and running shoes to see results over the past 6 months. I started in January at 200 LBS. I was 5'10" and had no muscle and big manboobs. I hated myself. I had no self confidence. I decided to make a change about it. I started weight training along with cardio and had a nutrition plan. I lost 40 LBS and got under 160 LBS. I had also grown an inch. I then decided I wanted to gain some muscle mass. This was roughly a month ago. I slipped off the horse and ate fattening foods while lifting weights and gained over 10 LBS which was mostly fat. I still want to gain mass, but I am very disgusted with how I look. Because of this, I plan to cut to under 10% bodyfat and go on a clean bulk. I estimate my bodyfat to be around 17%. I am not sure though. From January to now, not only did I see weight loss, but I saw my lifts go up. Bench - 90 LBS Bench (Now) - 125 5x5 Squat - 115 LBS Squat (Now) - 145 5x5 Deadlift - 105 LBS Deadlift (Now) - 140 5x5 I am expecting them to decline now that I am going on a cutting diet, but hopefully not much. After all, I am still weak, and you can't go down from the first level. Once I get cut, I will then be able to add some mass to myself cleanly and being happy with the way I look. Here is my course of action: I plan on taking in roughly 2000 calories daily. I would like to have a ratio of about 45/35/20 (p/c/f). I plan on weight training 3 days on / 1 day off. Weight training schedule: Day 1: Legs/Abs Day 2: Back/Bicep/Tricep Day 3: Chest/Shoulders Day 4: Rest I will be starting with day 3 as my first workout tomorrow morning, since I have worked Back/Bicep/Tricep and Legs/Abs already this week. Cardio will be done roughly 5 times a week for 20-40 minutes depending on intensity level. HIIT will be done 1 out of every 5 workouts. I am now going to start taking some supplements. I have Whey Protein, Muscle Milk (currently being shipped), Creatine Monohydrate (going to take until I purchase Creatine Ethyl Esther), and I plan on purchasing Xceed and Omega-3. I will be posting each workout schedule once I know it. I will be posting my daily nutrition as well. I would like to get an accountabilty partner to keep myself in check and criticize me when needed as I will do the same. Thanks for your interest. Original of the message was taken from http://forum.bodybuilding.com/ Replies:Measurements: Waist: 33" Chest: 38" Bicep: 13.Day 0 / Week 1 Pictures 7/19/06 Scoped out the free weights and machines available for my workout firs... Nutrition (day 1) (Will be edited): Oats - 150 cals 5/23/2. Cardio Day 1 7/20/06 Eliptical 25 minutes: high resistance, str... Day 2 7/21/06 Squat 95x5 115x5 135x5 145x5 155x5 (Didn't feel the ... Other Topics of Body Building:Deadlift PR today!Understanding DNP First Cycle any fellow SERIOUS BB'ers in the miami/FTL area? Bulking Diet Poll: fight to the death - would you be a fan? original bill Starr 5-5 workout Athletes.com TOTW! Chin-ups Recovered (long, but please read it) Is this a good routine? new back pic lower back strain Natural "Pros" Whats up? am I placing too much focus on partials here? Bodybuilding Contests - 2006 Europa Super Show - Men's Pre-Judging Pictures By SecondFocus. 3 for 1 vitamin sale.....any one think these seem like a good idea... Who's the total package? Prove it! Aussies post here what supps you have had cleared/seized by customs! 38y old, can i expect some gains in muscle ? How low, Chuck Daily Eating For Me Is It A Big Deal? can to much cardio be unhealthy??? Switching from DB to CB Official Squatting Advice Thread Agility cone drills for a DE? points to changing reps every week melissa coatess I need to change my mindset JJJ's Bon Voyage Belly Journal! Too much fuss about this guy.. bored! Newbie Waterbury's Strength-Focused Mesocycle Log pre-contest log Steel Cut Oats for PWO shake lat workout question Scott Donald's Training Journal simona is expecting! My workout plan to get serious mass. Am I going in the right direction? body for life Anyone know where I can get a dumbbell rack in Toronto? Bodybuilding Contests - 2006 Olympia - Results. Jay Cutler Wins! |