Posted at October 26, 2008, 4:17 pm:
I first started lifting weights for basketball, i have been lifting for almost a year now and made some great progress. Lifting weights has become a major part of my life, i train 4-5 days a week, change my training routine every 6 weeks. My short-term goal is to keep gaining lean mass, and my long term goal is to become Mr. O of course, or natural Mr. O. the way i see it, nobody trains for second place. I may never make it to the pro stage, but that's not gonna stop me from busting my ass in the gym trying to make it. It's get big or die trying
Original of the message was taken from http://forum.bodybuilding.com/
Replies:My current routine is:
Sunday: Chest & back
Monday: Biceps and a...
Here's the supplements i'm using right now:
Animalpak, HP glutamine, ...
I titled my forum journey down the rocky road because my life has alwa...
I have been training with a cold for a few days now, looks like the co...
It's Sunday, and i'm hitting chest and back, the cold is almost gone, ...
Downed a can of red bull before workout, and i felt great, get more en...
Not really sore from the chest&back workout yesterday, maybe i had...
Didn't had much energy in my biceps workout today, the pump wasn't goo...
Had a great leg work out today, here's what i did:
4 sets of squat
4...
Did shoulder and tri's today, i only did 3 movements for shoulders:
4...
Like i said, i only been lifting for a year, i still got plenty to lea...
Doing bi's tonight:
standing dumbbell curl, incline curl, and concent...
I'm eating chicken and rice with grape juice as i'm typing, biceps fee...
Did chest and back today:
Flat DB press, smith incline press, decline...
bi's and abs today, EZ bar curl, barbell curl, and hammer curl, aiming...
Had a great pump today, still feeling the effects of ST from the last ...
Storm taste just like animal nitro G, nasty.
had to skip a workout yesterday, so i did shoulders and arms.
been having personal issues lately, i'll update as often as i can.
my gym have limit equipment, they don't even have hack squat machine.
did shoulders and tri's today:
seated DB press, side lateral drop set...
got a great pump in my bi's workout today, did all the moves for peak,...
new routine starts this week:
sunday: shoulders, abs, and traps
mond...
i do heavy presses on the first shoulders session, a shit load of side...
did legs today, it's so ****ing hard!!! wheels of steel, gotta go thr...
keep up the good work!
i think more people might post if you explai...
thanks for stoping by chasm, i've been keeping a training journal for ...
my routine is not working, i think i'm overtraining my tri's
did ches...
had a great back & bi's workout tonight, did deadlift for the firs...
apparently the routine i made up doesn't really work, so starting next...
Had a pretty good chest workout, my tri's is still dead
Bench press: ...
Today is my second favorite day of the week, because it's back day, he...
had yet another quad tearing leg workout tonight:
4 sets of leg press...
Hardcore leg workout, ESB.
Had a decent shoulders and abs workout tonight:
Side laterals 25x8 fo...
had a decent chest workout today:
Incline DB press: 70x8 70x7 65x8
B...
took some pic of myself today, and i pretty much looked the same.
this is my second day using ST, and my workout is kinda interesting.
i didn't had a good night of sleep, maybe that have something to do wi...
been thinking a/b the workout all day, once again it's leg day.
had a decent shoulders workout today, which is very rare.
another chest workout, good and bad.
a pretty crapy back workout, wasn't able to use the weight i'm suppose...
a good leg workout today, pushing decent weights with very good form.
had a very good shoulders workout, which doesn't happen often.
had a decent chest workout today, better than last week's.
decent workout tonight, didn't really feel the effect of ST.
had a day off, no work, no workout, no school : ) got up at 11:30, at...
Keep up the good work man.
let me start with what's going on pre-workout, leg day, been thinking ...
now here's the workout, for the first 15 minutes of my workout, i felt...
had a nice shoulder session today, chicken sandwich pre-workout, took ...
starting the double session today, did chest and abs in the morning.
couldn't get up early this morning, ended up training at 11am, had a o...
good biceps workout tonight, veins were popping like crazy.
had a great leg workout last night, did the usual execrises except in ...
chest, abs, tri's today
Flat DB press: 60x12 65x10 70x8 75x6
Smith i...
tri's got burned out from the presses as usual, so i just push harder ...
back day.
another leg day, great workout as usual.
nice shoulder session today:
Cable up right row 100x12 110x12 120x12
...
an rare good chest workout, good energy and everything, did pretty muc...
a very good workout tonight, plus its my b-day.
after training for about 15 months, i finally puked on a leg day.
nice shoulder session, went pretty heavy, got a nice pump.
nice chest workout today, saw some veins popping out in my traps when ...
if the human mind is the most powerful tool and the heart is the stron...
been very sick lately, feeling like throwing up during my workouts, an...
Great leg workout tonight, didn't puke, maybe it's because i didn't ea...
nice chest workout today, my no-varity approach to training tri's seem...
a very long session tonight, had to wait around a bit.
pretty intense leg session tonight, great pump after the first 2 sets,...
my shoulders been really lagging, it's kinda hard to go all out after ...
Good log, ESB.
thanks for dropping by G, now that i think about it, i haven't missed ...
Good sh*t, bro.
Eat big, train hard, and get enough rest, gotta do all 3 to make quali...
decent back and bi's workout tonight:
DL: 225x10 245x8 275x6 295x3(lo...
got a lot on my mind, final exams in 2 days, if i don't do well i'll f...
my leg workout went through pretty smooth, and my knees didn't bother ...
got next monday off 'cause memorial day(from school, not training), it...
i had a great shoulders session, great energy level, great pump.
i just started using grape ST, and my energy went way up, making all m...
as you can see from the numbers, my no-variety approach may be working...
another great workout thanks to ST, trained for almost 2 hours 'cause ...
for the people who follow my journal, y'all know that you gonna have t...
still have 2 more weeks of school left, but i can't wait any longer to...
a short back workout today, finally getting enough sleep at night so e...
just got done with school, will start follow a 5 day split on sunday.
did shoulders today, awsome workout
seated military press
side later...
shit forced reps is fun, nice back and calves today, hardcore workout
...
had a killer leg workout, finally get to do hack squat
squat 3 sets o...
Good looking training sessions ESB.
its funny that my workout partner said he needs a dedicated training p...
in one of the Universal ads, it says something like: "you shouldn...
nice chest and abs workout today, hosting a barbecue this afternoon, s...
shit i really give everything i got for today's back workout
Deadlift...
damn my shoulder workout didn't went well today, i feel kinda soft and...
the leg workout today was ok, still feeling soft, unable to recover fr...
just another day in the gym, getting plenty of energy from ST
got a n...
the back workout was intense, a new record on deads
Deadlift: 335x3 o...
had a intense shoulders and tri's workout tonight, trained at a differ...
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