Topic: Bodybuilding.com Mass 3-day-workout?

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Posted at December 27, 2013, 1:00 pm:

Did anybody have success using the Mass 3-day a week full body routine? The one where you work the whole body 3 days a week with 1 set for each exercise using compound exerices? I might try this if people have seen results, but it does seem funny to only do 1 set for each exerices.

Original of the message was taken from http://forum.bodybuilding.com/

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