Topic: Beast Personal Training™ Client Progress Thread

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Posted at June 28, 2012, 10:34 am:

This thread is for clients to post their progress/results as they please.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Update Week 1 My goals: increase size and muscle(sorry if some wor...

just started training with BEAST this week first day is going well, i ...

Just an intro.

Best of luck to the new clients of Derek, your in good hands

Thanks YS HERE IS some starting pics plz be nice it took alot to...

You got some nice mass man, cant wait to see how your 8 weeks turns ou...

YS, do you have any pictures?

Check the journal, their on page 100 and some.

Thanks.

first week on the program went pretty great, besides the weekend! I am...

Looking good bro.

yea sure do pm sent in about 1 minute

Update Week 2 Weight=159 (+3) Pic.

good work man, ive also liked derek's workouts.

I started my own thread for my results from Dereks training thus far.

Update Week 3 Weight=160(+4) Pic comparisson Week1 vs Week 3

my diet pretty much blew this week for about 3 days, im working on ge...

I have not done well at posting.

Update Week 4 Weight=162(+6) other good thing is no changes in body...

Update Week 5 Weight=163 (+7) Pic.

Yeah you can see it a little in the love handles.

Sensei Derek, i will put all my effort to back on track no matter what...

I can't wait to get started with D! -Jordan

Update Week 6 Weight=164 (+8) Pic.

i found a pic of me in January 06 and compare with 4 weeks under derek...

Update Week 7 Weight=165 (+9) Pics

The 2nd pic shows your progress much more than the 1st pic.

I just finished my 8 week cut with Derek, and i could not be more plea...

a couple more from week 8

THANK YOU DEREK Very pleased with the results and obtained the resu...

Doesnt look like you gained any fat at all to me.

Good Work, Looks like a solid 10lbs as YS said.

Thanks guys, was fantastic gain size and muscle and nooooo fat

First off all I would like to applogize publicly to Derek.

Shredded!!!

Where's the legs pic?? If they are being hidden for a reason, then...

I do work out legs.

You looks good and I am pretty sure you will reach your goals with Mr.

WOW adding 8lbs with no bf is a great goal and you can achieve that go...

That's what I call hard work paying off in the end.

Thanks Bro! And it was the end with Derek but 2 weeks later im down to...

Ok here are the legs.

Will be starting out with derek soon.

Derek did an awesome job helping me bulk up.

My weight has been fluctuating.

Damn dog u look great and are cut up .

210 grams of carbs (but more like 260 because of cheating) 273 grams o...

I just signed on with Derek for 8 weeks of personal training, and I'll...

Holy sh*t, you're already shredded.

Excellent size/conditioning!

dang.

I never thought I would ever hire a personal trainer, but DAMN I wish ...

I can't believe how well Derek's diet is working for me.

Sheesh.

Thanks.

my waist is 32" at the bellybutton on an empty stomach.

Week 3 ends tomorrow, but I will be on a flight most the day tomorrow ...

Great job man damn u are lean, yet you are thick as hell.

Thanks! I was doing 30 minutes everyday 5 days a week.

Very nice are u walking?

I ride a lot bike.

Your chest is definitely starting to fill out.

I just started my second week with Derek, and I'm very pleased with th...

Here are some new pics.

my weight is 186lbs.

Damn u are lean man my god

These were taken on a 3 day cruise I took this weekend.

Your chest keeps getting bigger and bigger, I know that was one of our...

This week I am going to drop the calories/carbs just a bit cause I am ...

I gaurentee you will be!!!

thats a really good cutting cycle u have been on.

I didn't use roids.

I wanted to provide a view of a different application of Derek's servi...

Glad to hear things are going well J.

I'm a bit too small IMO to play college football at a decent school (5...

I know my calves and legs are laggy compared to my upper body, but I a...

So when you want to enter a bodybuilding competition?

I need to clean bulk more.

We will get you to 198 lbs (top of the light heavies) at 3% bodyfat wh...

I wasn't the biggest dude in the house, but I sure was the most ripped...

Taken at Rehab yesterday.

Damn looks like you had fun, I can't see someone being more ripped tha...

Just wait, we are going to get you FREAKY HYOOGE and SHREDDED!!!

I did a bf test yesterday morning with a quality digital caliper and I...

It's the end of Week 5, and I'm up 9.

YEAH BUDDY!

11 days of bulk.

Great progress here.

i guess i should post here now too.

Speedjunkie you look great bro.

Hey good luck Saw on your program.

thanks alot iron.

I like to eat too

I have started with Derek as well.

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