Topic: Best Methods For Vascularity - Morning Of Contest

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Posted at July 29, 2013, 12:35 pm:

what works best for vascularity the morning of the show? I can get really lean but I can never seem to get very vascular. Any ideas? Right now i just do the rice cake, honey, and pb thing.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I watched a bodybuilding show on TV, and a lot of the competitors woul...

1 word, 2 syllables Cheesecake

cheesecake??? when?? how much??? anybody else ever try this??

I usually have a smallish piece the night before.

its the fat in the cheesecake right? wouldnt peanut butter have the s...

It's the combo of fat, sugar, and sodium.

This sounds great, it is similar to what I rec in the book.

Well.

Interesting, so many methods.

Do you carb deplete the week of or 2-3 days out or anytime?

I do some depletion workouts a few days out, but my diet stays pretty ...

LOL, as Layne has always said, there is more than one way to skin a ca...

hrmm, maybe i'll think abotu competing so i can enjopy guilt free chee...

LOL, yeah cheesecake taste good.

Since i'm not in the US i suspect that the cheese cakes that i can fin...

just go to foodtv.

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