Topic: Cut Diet Calorie Count

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Posted at August 5, 2006, 2:36 pm:

Has anyone else tallied up the total calories consumed on the various cut diet levels?

I just ran the numbers on the 2500 calorie diet and came up with 3,048. I'm using the Balance Log program to get these numbers. The macro breakdown is as follows:
Protein-375g
Carb-141g (43.8fiber, 73g sugar)
Fat-119.2

If I elliminate the 7th meal, the calories go to 2700 calories.
I havent checked the calorie content for the other levels.
Could some one double check these numbers please.

Not trying to slam any of the Scivation dudes, just need to get this double checked. If my numbers are right, it would explain why I havent been dropping any weight.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

apparently they only count the calories from the primary macro source ...

Sure Nuff.

I noticed that the calories seem higher than 2500 as well but that doe...

I wish that was the case.

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