Topic: Marc Lobliner's Contest Prep Thread

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Posted at December 27, 2014, 11:59 am:

http://forums.scivation.com/?showtopic=4&st=0

This is the thread I started on Scivation.com. We also have a current thing going at http://forum.bodybuilding.com/showthread.php?t=831536.


I have decided to go through with this. I am moving cross-country in 3 weeks so I will be on the go. This is why I have not chosen a show. I will start with a 10 weeks out mindset and see what happens.

See the first link for starting pics.

I plan on training Cut Diet style with modifications to my own personal style, such as the use of deadlifts on back day. I will post my exact diet, training and supplementation as frequently as I can with update pictures as often as possible with my demanding schedule. Yes, Cut Diet all the way!

Here goes!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Go Marc, Go Marc, Go Marc, Go Marc.

good luck Marc, your results should be scary.

Its about darn time you got your butt shredded and stepped on stage, G...

Best of luck Marc

Go get em big man

WOW, I hope your wife can stand the farts like last time you cut real ...

Woot Woot!!!!

Good luck Mr.

Looking great now.

*subscribed* exciting

NO sugar? However will you possibly do it?

Best of luck Marc!

With BCAA and Whey! Did you read the study that said that EAA alone...

I flew in from my business trip with my family last night and crashed ...

Was off due to work and travel, but I stayed on the plan as much as hu...

The Anagen and Fenotest spaced out 3 caps each 4 times per day.

*jots down on a sticky pad* Thanx!!

WOW - its lucky u know a guy that can hook up Substance 4 cheap! gr...

Jesus christ dude that is legggittttt.

Thanks! The deal is that my life is a disaster.

Got damn 25-30 sets for chest wow I hear about the travel I do it as ...

I'm gonna think of this quote the next time I even THINK of ditching a...

and without carbs! hehe, sorry couldnt resist sparking things up ab...

Marc is not even human to begin with, so it doesn't matter, carbs or n...

that workout on 2hrs sleep AFTER a 17hr plane trip.

Marc in 10 weeks= S-H-R-E-D-D-E-D

Marc!!!! Holy crap.

Who the hell needs carbs inless its around your workout anyways

On all exercises, I usually include a backoff set or two with less wei...

Thanks man, that means a lot.

Change of plans.

Looking good Marc.

teething = cardio nowadays? wow, what happened to just a smear of r...

Hey marc this is great way to learn new ways to do things and esspecia...

Marc how the heck did you do all that for chest, your crazy.

I am training at home today so hopefully it can show home-dwellers som...

Back Pull Ups 6 sets, 6 reps Reverse Gip Rows 135x6 185x6 18...

Lobliner is a MACHINE!

I just felt good.

Hey Marc, what does your split look like?

Monday: Chest and Abs Tuesday: Back and Traps Wednesday: Arms and Ab...

this thread makes me feel like i do NOTHING.

You're a day person.

I'm sure we're all plenty busy here.

awsome.

That's a hell of a lot of volume.

I think I'm going to do the Carolina Clash, plenty of time! http://...

Everyone is different.

You think that's volume?

Marc how long do you weight lift?

45-60 minutes.

Very good, short and intense.

Can I ask how much calories you're on? Doesn't look like a lot.

When traveling, I am probably between 1,500 and 2,200 or so.

I am all about this for sure been taking about 60secs between sets

wow, that is low.

Before I met Chuck, I would cut around 1,200 calories and just tough i...

if you can brave out 1,200 calorie days - no wonder you can punch thro...

Meal 1: 6 egg whites 1 whole egg 8oz orange 6 almonds 1 cup broccoli ...

i should have specified.

Arrived in FL this morning and trained legs with Derek.

Meal 1 Tuna Packet broccoli 12 almonds Meal 2 Eggs lean pork ...

Good stuff marc, You really like sludge dont ya.

I actually tried the sludge yesterday pretty damn good I froze it for ...

I agree, it is darn good.

hey marc, what is the reasoning/benifit behind the 5-6 rep range?

It is a heavy enough load where there is activation of all motor units...

Actually marc this might be what most people should do.

Please post these studies that say to do a heavy movement then do an i...

Here is most info I found, also a lot of the stuff I read was posted m...

That made absolutely no sense.

Best of luck to you Marc.

I do agree with Marc you had to adjust what is best for you, I had bee...

I agree,but whos to say they wouldnt grow better with the extra work t...

Be consistent.

Arms and abs Barbell Curls 45x10 95x6 95x6 95x6 95x6 95x6 95...

You wanna rumble dont ya.

Not exactly.

YS you cannot win with Marc can ya haha, anyways in order to grow acco...

Ok how about this.

Nothing like knocking back 70grams of protein per meal lol, I would ha...

All that substance.

Substance and Nectar are about the lowest price WPI's you can find unl...

there are many things that cause growth and scientists are just beginn...

i think what he's referring to is the time under tension research.

Yep.

Enough about science--I'M GETING RIPPED!!!

http://www.

Just another day.

Gunz!

Yeah Buddy!

Awesome pics marc, looks like your getting pretty vascular in that squ...

Ehh I guess you look okay.

Looking solid big man, yep getting more vascular for sure, and what th...

Thanks.

U better wear the headband on stage, you may set a trend haha

The headband is for the ladies.

lol whatever works for ya man, didn't Richard simmons wear a headband?...

I make my own bad fashion statements.

RIPPED Marc + Black Headband= Ladies and 1st place You look great M...

Shoulders, Calves and Traps I have decided to bring up my biceps an...

12 weeks out today, FYI.

AHHHH 12 weekss?! can you feel it? its so close you can taste it.

got damn u must of had some time lol 1 hour of cardio

I sit in disbelief at your amazing endurance!!!! Awesome WO

My endurance on the Cut Diet is through the roof.

Oh, by no means am I questioning Chuck's principles or the Cut diet.

Oh, that comment wasn't meant for you.

The critics will not show their face here as they are too busy having ...

CLASSIC!

LOL!

For the day of the refeed, I was full and pumped.

I have switched all of my meals to whole food meals and made Avacado m...

I have stopped the Anagen/Fenotest stack.

I wore a red Nike headband today.

Awesome workout marc, that workout would have my chest pretty darn fri...

Calories are around the same.

WOW!

I know the guy in charge at Scivation.

Marc you still dosing the sesamin at 6 caps? Im wondering what effect ...

Yes sir, 1 per meal.

LOL lucky bastard , marc sent ya some pics and u remember the books et...

I got them and I am waiting on the next print run of books to send som...

K cool big man let me know J

Back, Traps and Calves This was an insane day.

I am losing too fast.

Your metabolism must be going hay wire right now.

Marc, How long are u taking between sets?

30 seconds or so.

5 weeks seems to be when the Cut Diet kicks into gear for me.

Damn no wonder a workout only takes you 45min with that many sets make...

wow that is crazy intense - and here i was thinking "pfft that mo...

HAHAHAHA! I just read this post; very funny, very funny.

315 for 6 reps for 6 sets with 30 seconds rest between each set.

DAMN! keep it up.

You needed a head band.

WOW.

I definitely did.

Yup.

Seriously I think I would die if I squatted heavy with 30 sec rest.

Most women would.

LMAO, that was low.

So envious to see your upper body so full when doing legs.

empty post

Arms and Abs Barbell Curls 95x6 95x6 105x6 105x6 105x5 95x6 ...

Cardio only: 45 mins incline walking.

Very nice workout there marc, May I ask why you do tricep pressdowns b...

For pre-exhaust and to warm up my elbows.

Great job so far Marc.

Holy shit! 36 sets for arms!!??

Here are a couple cold pics from tonight.

wow marc, u look like as thick side to side as front to back

Legs and Calves Today I was 202.

great lats, erectors and upper traps need to catch up a bit(hard to te...

It will all come together in 11 weeks.

Looking good.

I haven't used it in a long time but since my back was acting up, I di...

how close were your feet in those pics?

The headband seems to be working.

Do you guys have any Scivation apparel for sale anywhere?

I am afraid to venture from supplements and lose focus.

Take some Neurostim and get on it man.

Its too bad I can't sport my white Substance T everyday or people migh...

Shoulders, Traps and Biceps My weak areas all got hit today.

OFF DAY! I just did things for my cross-country move.

Have a safe trip man, I am pissed we cannot bring liquid on airplanes ...

Just have the flight attendant bring you water, they'll be hip to that...

ahh I see thought u were going to drive to get all your stuff back.

Chest and Abs Incline Barbell Bench Press 135x10 135x10 225x6 2...

Am I reading this correctly : 30 sets for chest?? I imagine I would be...

I would says years and years of training

I have been at this for a while and I have Xtend!

Chuck has me now eating more food and switching my broccoli to green b...

I am also adding a pre-bed shake of Substance WPI + Ultra Peptide on o...

I just ordered a container of Xtend but I would probably need to consu...

Training is very individual.

Hey Marc, how close does Derek position his feet when he squats? They ...

He keeps them pretty close.

While this is true, i may have to try it.

I go shoulder width or whatever feels good that day.

Back, traps and calves I am sitting at LAX on my Treo posting this.

Good stuff Marc, I'm pretty sure Substance is still allowed on planes.

Tuna in a pouch and almonds.

Thatta Boi!

I am starting to get REALLY lean.

Today was great.

Awesome workout marc, it seems to me you really like those 6 rep sets ...

Hold the lat bar over your head and crunch.

what show r u doing in Oct? Where is it being held?

The Carolina Clash somewhere in North Carolina.

how do you make this again? mix it in a bowl, eat with fork?

Mix in a bowl and eat with a spoon.

Good Luck!!

thanks ill definately have to try this out

I have a silly question so here it is.

Palms facing toward the body and in a partial lateral raise position.

You like this way of shrugging? Its different and since you activate t...

I love these! My traps suck even though I used to be a powerlifter.

Interesting I would like to see a pic as my traps need some work I thi...

I have a question about Anagen.

I'm sure you do these regularly, but a combination of high-rep DB shru...

I have 4 headbands that I rotate.

Anagen is fine for naturals and hell yes we like it!

I have yet another question.

I have written many articles that mention techniques I use, but I don'...

Plus that got damn workout is killer its good to do every 3-4 weeks ma...

I made the sludge for the 1st time ever tonight as a pre-bed meal.

Really I couldnt tell .

I do higher rep deadlifts, just not now.

Deadlifts, Hamstrings and Calves Good overall workout.

I don't mind ten rep deads at all.

I thought the same thing, I looked at it and thought to myself there w...

Shoulders, Traps and Biceps Technically Shoulder day, I throw in tr...

Marc I just read the triple 6 article and all I got to say is your cra...

LOL.

I'm flying back to LA now (am on plane about to take off) and will upd...

Looking good Marc.

You are BIG, LEAN, Strong and STILL buring FAT.

Well, I need a break from the gym.

You know right 8-9 weeks out I will sometimes have people take 4-5 day...

I will have a tote full of food and gallons of Xtend.

Chest, Tris and Abs Incline Bench Press 135x10 185x6 185x6 185x6 185x...

OMG that is a bunch of flys, lol.

Quads and Calves Preworkout: 45 minutes cardio on incline treadmill...

Dunno how you can do cardio pre workout and have a workout like that? ...

I'm pre-contest--NO SPRINTING HERE!!

I also have a new strategy for Workout Nutrition.

So how many total scoops of xtend are u using during cardio and liftin...

8 scoops Xtend and 1 scoop Primal EAA in a gallon of water.

Nice, so u do cardio come home eat sludge then wait 30min and hit up l...

I do my cardio at home (I own a treadmill) then hop off, eat sludge, a...

Thanks dude have a safe trip and u did not email me your addy for the ...

Marc all I got to say is keeping busting your a$$ man.

Thanks Skillet! I have never been this motivated to train and eat.

Great progress man, keep up the good work.

Straight out of Burlington up in here.

Should we expect any changes with your companies?

A new address on the stationary.

Maybe a slight "twang" in the voice huh?

Y'all calm down now, ya' heard?

I hope you are going to keep working out in the garage.

Since I am 10 weeks out, I have been going to the gym.

If you're relocating the world headquarters of Scivation to Burlington...

All I have to do is clean up the warehouse a bit and put up some pictu...

Back and Traps My legs hurt VERY BAD today.

GREAT thread!

Looking solid Marc.

If you wear a headband, bring pepper spray.

Thanks! I am really excited to get on stage and make a good showing...

HOLY CRAP MY LEGS HURT! I am sore as a beeyatch.

Nice workout marc.

Marc what part of Michigan are you from? I live in Michigan as well, n...

Michigan? I'm from California.

Sorry =I

Workouts are looking good, keep it up!

Isnt SLUDGE just oats + choc subsance + pb? Im lost

NO just PB +WPI chocolate frozen for 10-20min

Thank You!

Did he say OATS? Not on this diet, bucko!

lol.

Lol.

Mine do too from that damn 666 workout.

Cool.

As little as possible, you want just enough to mix it up and make it l...

Depends on how many cals and macros you want it to be.

I took today off.

Instead of a headband thread, you should start an official Scivation H...

hardly wait to see the results of your comp.

Taking a break from packing.

Nice workout marc, Ive been packing as well.

Nice progress so far, Marc!

You're looking tight in your avi.

I am at 202 this morning and am looking tighter and more vascular ever...

My diet is very similiar to the Cut Diet that you guys follow, and I h...

I did hamstrings and glutes on Saturday but since I had to pack all we...

Chest, Shoulder and Tricep I need a change in my training, so I am ...

Here I am this morning, the day before carb meal night, at 200.

Wow marc, looking lean and mean.

Looking amazing Marc!!!

9 weeks out! This is actually kind of fun.

Only a guy like Marc can look tough standing in a pink room.

Wow youngsquatter, you LOVE Marc!!! Just kidding man, he's doing gr...

It's Kambria's (my daughter's) room! Thanks brother.

Marc, I see in some previous posts that you consumed about 4 or 5 s...

I used to, but this close to a show I have all whole food other than m...

Wow.

looking awesome dude - plz throw a post-carb up pic on here too would...

These came out okay.

Looking solid Marc have u moved out to NC yet? J

The movers come tomorrow!

Looking big.

man looking good I might actually invest in that cut book.

Wow marc, your freaking massive.

It's free ($3.

Be safe man I may also be moving out to NC not sure yet, Duram area

Chuck told me to do another carb meal tonight since I am so depleted f...

marc I'll have those new ads done tonight sometime okay if I postem he...

Cool with me!

You def need the extra carbs, especially this far out.

Looking good man.

Thank you Sir.

I will get back on track tonight with this joyous carb orgy.

Gonna take Friday - Sunday OFF and let the body heal a bit?

I have no choice, I will be stuck in a Chevy Tahoe with two dogs and m...

better keep the other hand free to fend them off, hehe.

For my brother in law or the dogs? LOL

both.

still a work in progress and thanks again marc for your help.

thats freakin awesome

Thanks alot for the comment heres the final one Enjoy! Feedback is we...

Here are a couple shots from yesterdays carb meal.

Just wait until you loose all the subcontaneous (sp?) water.

those are some HUGE and wide lats

That was RAD!!! Great Job.

So these were after 2nd carb meal in a row?

Yes sir.

NO the front bi looks really good.

thanks for the comment there chuck much appreciated

sry I havn't been able to comment in awhile.

Damn Marc.

My house in CA is officially empty and vacant.

Marc is UNSTOPPABLE!

Dang, Marc- and I thought my schedule was a little too cluttered for b...

wow you are handling your time real well.

4am this morning and it was time to roll.

Wow, what a workout.

MOVING DAY! Tonight I start driving to NC from CA--FUN! I got a ...

I don't understand why you move so much.

Damn Marc your looking damn good, you're gonna look like a freak here ...

There's a clue in his forum name hehe

I am moving because my company's new warehouse is in NC.

Something like that~

Marc are you gonna come out with your pimp hat + cane when you pose? ...

I am assembling a harem to escort me.

Marc, I had no idea I was a high volume guy until I tried your hell...

http://forums.

YEAH!

Nice--thanks for trying it out!

hey marc i hope the drive across country went well.

marc I was inspired for my side tri to wear a headband well done

You look Tuff in front of Pink not many can pull that off!

Did the movers take these pictures:} North Carolina, Good luck on t...

North Caroline RAISE UP!!

I'm in and will update soon.

I am in town.

I'm digging the 3-rep sets - ain't there a powerlifter in all of us ;-...

Basically you raise it over your head.

Looking good marc, good to see you back in action.

Lean and beffey baby, maybe you will be my pro Natural BB.

That would require doing more than one show!

Yeah buddy, representin.

Back, Trap, Bi Raw Deadlifts 135x10 225x6 315x3 for 6 sets Ro...

It freaking better be DAMNIT.

At least if I lose in a non-tested competition, I can blame drug use.

Nice workout marc, the show keeps getting closer and closer.

its the Fenotest and Anagen.

Representin' North Carolina all up in this hizzle fo' shizzle dizzle! ...

By the way, when I train with someone I do not count sets.

Good shiznit Slim.

Marc do you ever do Glute-Hams? Nothing more difficult IMO and great ...

Great job Marc keep it up

I do a LOT of lunges.

my gf says my muffin is.

201 this morning.

Did you say lemon xtend? Awesome, does it taste half as good as Prima ...

I bet it will taste 3x as good

It tastes REAL good.

Best of luck in your competition soon.

Marc you got junk like j-lo.

Thanks! Bodybuilding is the only "sport" where you can co...

Marc.

Here I am after last nights carb meal and mowing my lawn.

awesome! keep up the good work!

haha, mowing without a shirt.

The gardner on Desperate Housewives got lucky doing this.

hell i got lots of quality MILFs attention just being a poolboy at a v...

Marc, your use of metaphors is hiliarious

Definite improvement since your last set of pics! Marc "The Ma...

i normally never venture into these forums but i had to come here to s...

Mr.

Here is what Chuck has me on as of now.

Thanks Skillet!

Im liking the diet marc, I see you put the yam back in your diet.

Very nice, keep me posted as to how you are feeling, body temp as well...

awesome mate - how far out are we now?

7 weeks.

I'll tell you this, I am sweating after every single meal.

I never took yams out, I just didn't have them due to the move.

Oh ok.

How many times have you cut calories during your prep? Everything look...

This is actually where I was.

You started mowing other people's lawns?

Freaking Brilliant.

The redneck tanning salon!

I guess I will be the only BLUE guy at the O.

Really great! I am loving this journey, cant wait for the high tension...

gr8 job Marc, keep it up

I love that show.

Weight was 197.

Another thing: Fat loss has really kicked in.

Nice workout plan marc, looks killer, 6 days a week.

Just wandering, why did u swap ur cardio to b4 meal 1 instead of PW an...

Xtend is ALWAYS taken during cardio or training.

Lol you should change it to XTEND ADDICT instead of substance abuser.

But that's not as cool sounding!

Xtend Junky.

how about.

how about I XTENDedHER, or the XTENDer So many possibilities.

wow @ 1% per week - by showtime your going to be insane!

All I am missing is the lower abs and glutes and those will start comi...

That is AWESOME MARC!!!!!!!!!!!!!!!!

Awesome progress your looking pretty shredded already.

whoa Marc, looking rip'd

I'm gonna go tanning everyday from now until the Olympia just for you ...

196 pounds and getting diced.

booyah! wat a tank

maaan it looks like youve actually put on mass during this cut.

dayum.

Awesome! How tall are you Marc? Just curious.

I cannot wait for all of my lines and symmetry to come in!

I am putting on lean mass despite dieting, relocating, working 12+ hou...

This means a lot coming from such a sexy individual.

I am around 5'8" according to my life insurance paperwork--the la...

Thats freaking awesome, instead of cutting for a show and trying to mi...

Marc, If and when u bulk back up are u going to use the cut style for...

I will never bulk again.

... show off lol, j/k

Thats awesome, didnt you do something like this at the beginning of yo...

Great progress Marc, props to you.

Best I've seen you yet Marc.

Yeah, then my father passed away, my daughter was born, and things got...

I was modeling at the time, so I stayed sexy year round.

Awsome.

Marc, how often do you cycle off Xtend if at all? I know you guys recc...

Sir, If you take Xtend on workout days only and take one week off o...

Thanks!

No reason to cycle Xtend.

Looking good bro.

I'm on Anagen and Fenotest, nuff said.

hey marc, this is awesome brother!!!! I am happy for you.

U look amazing Marc great job

Thanks! As for the Fenotest, please do not attack Derek's leg at th...

Yes I would appreciate it if you don't.

dont worry man, i am a gentleman and i will shake your hand.

Guess that says it all then.

Chuck's the MAN.

Likewise.

I could cry for you right now Marc.

Training is SAME AS THE BOOK except for the addition of a glute day wi...

That fat on the lower abs is super stubborn.

oh shit you mean it aint just me?!?!

I just provide a plan scrappy YOU have to follow it.

..... lookin great Marc...... so, how much LBM have you actually gaine...

marc I love you in a very straight way

I'm next in line.

I have no clue, but I will have REAL pics up taken last night post car...

Not that there is anything wrong with that.

Here is the recap: Diet I am 196lbs as of this morning.

SAME EXACT SPLIT as Game Over book.

Here they are.

Here are some more.

Wow marc looking awesome, can really tell your leaning out now.

damn ur back has really gotten bigger throughout, great job man!!

Them abs are really showing up Marc great job

Holy Lats!

Bring it!!!!

One note, on that side chest/tri, the left shoulder needs to come arou...

This is your friend from CA.

CA as in Canada right? Got it and yes its coming.

Yes Sir! Right on the money.

I've got to agree with Chuck.

try not to look so damn sexy all the time marc

I see big legs run in the Scivation family.

I was getting really sore so Chuck had me add 10g Glutamine to my work...

Unfortunately you have not seen my chickens.

Its gotta be in you head man, glutamine does not work.

BAHAHAHHA

wow - awesome pics!!!!

I'll second that.

crazy large wheels dude - also ur lats have exploded!

Thanks for the props! During my move, the math got messed up.

awesome - less waiting

My thoughts exactly! While the Cut Diet makes it so I am never hung...

4 weeks away, I cant wait to see you at the end of this.

Crazy legs Marc! You look awesome.

The biggest improvement Marc has made since I met him is his lats.

Wow Derek, I am flattered.

Will there be a showdown in Vegas between you two?

We will have a dance-off, "You Got SERVED" style.

I'm down for it.

Sissy.

Man you don't eat bagels!!!

Weight: 193.

Damn! Looking ripped Marc!

Thanks Skillet!

It is my heritage to eat bagels.

How are things with the baby? Sleeping well? How is the wife doing?

Awesome marc, how you enjoying the diet getting so close to the show? ...

Its going down in vegas!

Hey, I'm a little late but i guess better late than never.

I do not sleep.

This has to be the worst time to get ready for a show.

Now this shows us that anything is possible with a plan and determinat...

I am sorry marc, hope the transistion of it all goes smooth I had a...

Don't be sorry, my life is great! I had a nightmare that Derek and ...

Was Chuck the ref?

He was wearing a two piece bikini and screaming, "YEAH BUDDY!&quo...

Just goes to show your dedication.

I flew into LAX last night and am working from my in-laws home office ...

keep up the good work!! I'm planning on starting this diet soon for ...

Set aside 2 hours every two-three nights.

Nice, just stick to the plan.

You're almost there Marc.

I have put too much into this to quit now.

Great job Mark.

That's a typo--it is the 18th meal.

Thermal Rage is keeping your wake up temp above 97.

Yes Sir.

Avocado? Good job so far, your progress is extremely inspiring! K...

Hey Marc! Is it just me or does it seem like you've been dieting this ...

Thanks! I started to loosely diet in January.

good most muscular, but don't forget to flex the legs when you hit upp...

I do flex them.

Good you should be pretty sore going from 4-6 reps to 12-15.

well boo hoo

I am VERY depleted.

Why did you email me about getting a Glutaform enema at the Olympia?

Very impressive progress, Marc

sounds kind of kinky

What happens in Vegas.

Gets posted on the BB.

hahaha that was a good one

Marc it was great meeting you at the "O" you derek and layne...

im eager for updates! hope the O went well for ya and ur dialing it in...

Chuck and I went over stuff this weekend and we are on track.

Thanks!

hey marc i had a killer time training with yall even though i was with...

NICE pics!

One word, DEDICATION.

Three weeks out? Heck No!

lol, never know with you, you do some crazy things like the triple 6 w...

Great meeting you Zach, you're a stand up guy.

YEAH BUDDY! Depleted and HUNGRY

Can a natural win an untested show? LOL.

As I have said before, Marc is a machine.

Marc, you look great with your eight pack and can't believe with all d...

Thanks! Wait until I replete and fill out!

I agree, looking awesome! Chuck sure is a great guy.

Wow marc, you look absoutely amazing right now.

thank you Derek it was great meeting you.

Yep, you sure can.

Word up.

nice meeting everyone at the O.

glad it was good times at the O - a lil bit of a trek for me but cool ...

"This service has been less than stellar!"

This is while HOLDING WATER from my redeye last night after training l...

where is my toast indeed?

We need to work that into a Fenotest ad or something.

lol

He is quite the dedicated NUT CASE.

It's all about walking the walk! Speaking of nuts, Chuck is switchi...

Maybe cause peanut butter taste better ? And yeah your looking fre...

Marc, you were lookin huge this weekend indeed.

Thanks--you are one helluva good guy.

I don't think I've lost much if any muscle--might have even gained som...

Mark, You are looking most impressive.

Mr.

Hell yes I remember you! Thanks for the kind words.

This is one for the office desk.

lol, what a cutie! May God preserve her for you and your wife .

Marc thats the best pics you posted yet, you have a beautiful little g...

What Weight Class are you aiming for? Open or Juniors?

Open.

I'll see ya there.

Thanks.

They're great aren't they? I have 3 daughters myself.

My wife and daughter are both amazing.

That's really what life is about isn't it? Everything else seems mean...

adorable baby!

Me or the baby?

Looking great Marc! Best of luck with the upcoming show.

Marc, what are you currently weighing in at and what do you expect to ...

Thanks--I am working on looking meaner.

I am 190 now and according to Chuck will be around 185 on stage.

Adorable, baby!

John wants me.

I'm sure you both could make beautiful music together.

Excellent.

try this

LOL.

I'll try that tonight and post up the pic.

You better get darker biznatch.

You need to add 'Family' the Primaforce slogan I think.

I practiced in between 25 rep sets of back today.

25 rep sets, dang marc.

Did someone say QUADS?

Some chest?

Front Lat

Side

Back BABY

Lights Out

Wow marc your quads are jacked, they remind me of Dereks.

Shredded

ALMOST 100% in BUDDY!

I just cannot make a mean face.

Here is what Chuck had me do this week: --Switch first to meals from ...

Every bodypart--haven't you read the book?

Can you say Super SWOLE?

Looking amazing dog

In 2.

Your looking really good Mark.

Excellant work.

Who the heck knows.

Yeah, but you sometimes switch things up, like you also do deadlifts a...

That is what I started as.

Inspirational stuff Marc.

Walkin the talk Marc! Once I get so more decent mass on, I'm doing th...

i believe marc talks the talk and walks the walk

since everythign else has been mentioned, i just wanna bring attention...

Weighed in at 187lbs this morning and have a vein running through my l...

My calves have always been my weekest bodypart not just because they s...

I love your diet marc, thats almost exactly what mine looked like with...

Chuck has a reason for it.

Hey Marc, I just wanted to say that going through this thread and foll...

wow very nice progress! nice legs

Workout Nutrition does not count when we do our calorie-math.

so marc any secrets you'd like to share on your routine!!

It's all in the book! Here is the main thing I learned: Having an a...

awesome you know one thing I learned through all this is watching you ...

Wait until you guys see my plan to stay between 6 and 7% bodyfat year ...

Will you be able to have cheat meals then If you can find a way t...

Freaky back, legs, abs, blah blah, whatever.

Marc always has a smile on his face, if I looked like him I would to

Marc, it's been since end of July that you started your program, way t...

oh yeah marc, what are doing after the show is done and you win! an...

I have new pics from yesterday that I will post tomorrow.

Wonderful log and prep you have going here! This has completely convi...

marc I'm 165 what should I bulk to really to start cutting I'm 5'7&quo...

marc is lookin' sexy

Thanks for the question! It is tough to say, but it also depends on...

I'm "Bringin' Sexy Back.

bump for this

Taken on Saturday.

Some more.

Photo shoot on Monday, so no.

Great pics! Keep pushing at it Marc !!

Dang marc, looking awesome.

I have no clue how big my legs are.

lol, All I know is those things are massive, those are one of your str...

Marc, you're looking absolutely phenomenal! Some ****in' great chest ...

I'm depleted, but still can do the warehouse work no problem.

Looking good Marc!

Why thank you sir.

Hey scrap, do not forget those legs on the mm pose.

They were too tired from that DARN HIIT to do much of anything!

Chuck your doing an amazing job with Marc.

Just do not want to lose too much muscle mass while dieting.

Mad props to Chuck! Marc, as everyone here has already said, you lo...

hyooge! ur hammies are starting to striat nicely

I am probably going to get hammered for asking this but do you think y...

who can turn that smile down pS: very impressed with the latest...

Nice job Marc impressive at the least.

I should peak fine.

awesome job Marc,u look gr8

Looking great Marc, I swear you are carrying more muscle than when you...

Thanks! Ab veins are starting to appear this week.

I appreciate the kind words.

New Scivation Fat Burner, How is it? Ive been very interested in our r...

You know the answer to this.

Is it me or did I gain lean mass?

WOW, no way you burned fat and GAINEDLBM at the same time.

Ab veins and quad veins are starting to peek out at times.

WOW, those photos speak for themselves.

WOW.

D-D-D-Damn!

Great progression Big guy! Chuck is the man when it comes to precontes...

spectacular! to me ur quads and arms look waaay better - great job!

i'm goin with yes.

Chuck is the man! Here is what tonights carb meal will look like: ...

do you mind if i ask what time of the day hiit was done? also, what su...

PRE-HIIT New Scivation Fat Burner FUZE 500mg Alcalean PRE, DUR...

Hot damn marc.

The man period!!!!

thanks and wow! megadosed!

I will be here.

Thank you sir.

Its all about muscle growth.

....damn! your waist line shrinked big time and your arms look like th...

I used to be a powerlifter and have modeled in the past.

you use to model where and how at 5' 8" that must be hard plus I ...

Fitness Publications like Men's Fitness.

bada*s

186 this morning after BIG carb meal.

Some more.

just keeps getting better - the tan is really making ur definition mor...

Look awesome marc, again that most muscular shot is my fav.

Damn.

As you can see from my carb meal, Chuck is changing things up for me s...

You're looking awesome Marc! Those quads are cutting up like mad.

The rear bi is from Chuck's suggestion to bring my lats out a bit.

The mean face is coming along nicely :-)

Beyond impressive.

Updated Marc Progression Pic.

Much Fuller, NOW I KNOW what to feed friday an dsat NO WORRIES.

doing great man.

Yeah buddy!

Very impressive

Nice

awesome work marc! u've really put it in and deserve a great result

Hey Marc.

Yes Sir.

to chuck or marc, from your supplements on hiit, i noticed sesamin is ...

It is Workout Nutrition.

do u do hiit on empty stomach in the morning or later part of the day?

I train first thing in the AM no matter what due to my schedule.

got it! i'll take your lead on that.

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