Topic: controlling insulin levels with fat

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at September 27, 2013, 9:59 am:

im trying to follow the principle in the cut diet book of controlling insulin levels with fat i.e. not eating just carbs and protein alone. however i have a couple questions/things that someone could answer or confirm...

is there a set amount of fat that needs to be taken with carb meals? does the amount go up as carbs go up? (this is for a meal with low-moderate carbs such as oatmeal)

is the amount of fat required to control and insulin spike of a high gi carb much higher than what it would be to control a low gi carb?

does the order of which you eat the meal make much of a difference? for instance i usually eat: veggie, then protein, then carb mixed with fat. is this optimal? or is there a better way? what would happen if i ate the carbs first?

if someone could help me out with these things it would be greatly appreciated. thank you for your time

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I would generally say 10-15g good fat is beneficial at slowing transit...

thank you, i appreciate the reply.

No prblem hope it helped out.

Yes, that is what I am currently doing.

thats a really nice setup you got going.

I was just reading about how vinegar is supposed to help carbs refill ...

WIth each diet I have used created by chuck, I have always used 2-4T o...

This is a waste of time in my opinion.

haha i took a tbsp of vinegar once, worst tasting thing ive EVER had.

Agreed

maybe, but its dirt cheap, helps with energy a bit, and has a host of ...

I agree

Other Topics of Body Building:

*** Slated's Review Of EXOFORCE's Performance Compression Shirt ***

Time Travel

Cany ANYONE Help me Please?

Testoprim-T made by LT

New Pic

Whos watchin new South Park ep tonight?

Another one, but, workout critique...PLEASE!

My new Xtend seems different than the others

lol hilarious video...this is what happens when you drink too much

hydroxycut

Homosexuality: Environmental or Born With It?

Before model

patrick bateman

Possible Hernia?

LancerV's Dicana/Red Acid 20-10percent Bodyfat Log

Real Results with Michael Elias

Front shot totally relaxed

Thanks to everyone here and Gaspari Nutrition

Was B Nutrition sold to some teens?

Abs and pecs

Flex band question

Sugar and waist size

Question: Pre-Drawing into Syringe for later use

tell

Equipment needed

New Program

Can't wait to be on stage again (Rivercity this Weekend) ...

Strech marks

Transformation Project - The Before!

How Does This Split Look For Cutting While Keeping Size & Strength?

Question about 3,6,17-Androstenetrione

coming back after a year off

Why is it after a round of golf my arms are 1/4 smaller?

Tryin to get bigger

Dave DePew - Fitness & Nutrition Radio Podcast: Jeanette Jenkins Interview.

Kevin Levrone any weak points....

Ralox.... any drug interactions?

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats