Topic: Creatine in Post-Workout Shake that contaims glutamine???

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Posted at August 27, 2013, 8:17 am:

I know this is a totally random question but do u think it is bad to mix creatine i take Primaforce CEE kind with my post workout protein shake i take ON 100% whey (also in the mix is some type of carbs sometimes banana and OJ sometimes watermelone othertimes 100% cranberry juice for my fast acting good simple carb i know the mixes sound weird but they r good) for that but it has glutamine in it and many BCAA's or do u think i should take them at diff times i take 1 scoop CEE before the gym too.

I have another question I am sure you guys took both CEE and Monohydrate what creatine would you recommend and why, maybe just a couple short reasons. I havent taken creatine for 2 and a half yrs so I am out of the loop with this stuff. Any imput would be very appreciated.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

To you first question thats fine but will taste bad guranteed.

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