Topic: Anyone have peer reviewed research, carb question.

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Posted at November 27, 2014, 8:01 pm:

I was reading on another board about a debate between complex and simple sugar/carbs. We know there is a greater insulin responce when eating simple sugars, thats a given, i'm not talking about that. I'm wondering if anyone here has any good credible articles on tests done on athletes that talk about people losing more weight when eating complex sugar/carbs over simple sugar/carbs. This is another one of those calorie in vs calorie out things, i'm not trying to debate just trying to see if anyone has any good articles on this.

Original of the message was taken from http://forum.bodybuilding.com/

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