Topic: Cheating on cut diet

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Posted at September 27, 2014, 8:24 pm:

I know this question probably gets asked a lot..
But how often can I have a cheat meal on the cut diet? I normally follow the cut diet 2500 meal plan (exactly as put in the book) very religiously. I'm not exactly on the showetime cut, but I'd like to get down to 8% BF as fast as possible..
How often can I cheat and still see results? 8% by September 1st is my goal... I'm pretty high now, but I think it could be reachable..
I kinda cheated tonite for the first time in a couple week... had 6 peices of pizza before my 6th meal. I plan to do a small workout tomorrow with 35min low-int cardio tomorrow to try and makeup for the cheat.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

obviously less cheats = better results so avoid it where ever possibl...

I'm going to aim for the goal of one cheat meal every two weeks.

depends on how fast and how bad you want results IMO there is littl...

this is very true.

Very true

Cheaters Quote.

when i wanna cheat i take laffy taffy and chew on it until it turns to...

Unless you are genetically inclined to be 8% BF (which I highly doubt ...

It doesn't happen often.

then once in a while you won't progress

Had a cheat meal thursady, two mcchickens, couldn'ty give more of a da...

LOL, once again Layne's right.

I have a question for the poster: Do you like the refeed meal?

how hard is it.

There are no PW carbs in the Cut Diet, so ice cream and candy do not m...

Marc, you and chuck work out a way to include ice cream in a PWO meal ...

I don't mind it.

Oh.

cheating on your diet plan on a cut is like a drug addict that's tryin...

Question, Now I'm not condoning the act of cheating.

It won't kill you.

I agree with Marc also I am never going to compete at all yet when I d...

I hear you guys.

It is mainly calories in versus calories out, but this is not optimal ...

marc, i think theres 2 part to diet? 1.

you want to get leaner then get a salad.

i cheat all the time.

Meh.

if my daily target is 3000calories, and i feel the urge to cheat, i wi...

had an awful cheat last night.

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