Topic: Sixpacks transformation

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Posted at January 27, 2010, 4:59 am:

Hello everyone I had talked to Derek and he had said to post my journal in his section. This will not be a daily updated journal just bi-weekly updating on my weight and where I am at. As many know Derek wrote an article about my transformatin found here http://www.bodybuilding.com/fun/beast28.htm .

It was a long road and I hope I helped some people realize that they are not along in situations like these. Thanks to all for the kind PM"S and emails sharing your stories with me. If I can be of any help to anyone please email or pm me. I would be happy to talk with you on how I overcame it and some things I still battle with. Anyways currently on a 5 day split and almost done cutting. I was up to 194 now Chuck wants me down to 180-182 in the last pics you will see taken this morning I am 182 post cardio. Ultimate goal is 200 7% BF. Chuck and D got me up to 194 about 12% so I think it is very doable.

Here are some pics first one is me at 166 , second one is be at 185 and third 194. THe last two of are of today at 182. I will be starting a bulk very soon I would imagine.

Supplements taking CEE creatine, sesamin,elastimine,Lean Green, Xtend, Muscle Milk,San's Tight,StimX, Fish oil,B-complex, Vit C, E,Multi,L-Glutamine.

I think that is it I will be test the new "Scorch and Vaporize by Man sports for 8 weeks starting next week. I look forward to this as I loved the first version of Scorch.

Pics

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Awesome work bro, this shows that with hard work and dedication and wi...

Thanks YS you are correct man its been a long road for sure.

I see you're rockin the Substance Abuser Tee.

I'm afraid to wear mine, I already get enough people questioning me.

Thanks guys D hit me man when u get time.

Damn Six your looking great! I admire you dedication and your abilit...

good luok sixpack.

Thanks Coulaid and spirit .

Ditto.

how is your mom doing? My mom has an appointment in a couple weeks to...

My mom is recovered right now in full man, thanks for asking.

Ok.

man you didn't even get the point of the article.

Each to there own you have your own opinin, Personally yes it was alot...

You don't gain fat from eating too many carbs/proteins/fats.

yeah.

i wouldnt worry about what a nay-sayer has to say six.

I guess i will just throw out this peace of paper that I earned after ...

Good progress Sixpack.

Thanks saw for stopping in man .

hey man, i just read about your transformation, thats one mighty effor...

Hey thank man I constantly change things from time to time I sometimes...

Nice work Sixpack, I've been "quiet" lately, but still aroun...

Thanks man yes you have I hope all is going well man , bulking starts ...

Justin my brother! Looking mean man! Great article about you that Dere...

^^^^ sarcasm (and obvious spelling error) noted

Thanks NIck it means alot.

It was a very interesting read.

Thanks guys

Hey, Six, what's crackalackin? Pretty busy lately? Keep up the great w...

Sixpack, I just read the transformation article and I have to say that...

Blu -yep very busy with school and PTing,thanks yo daddy that was my m...

Training is still going well I am starting my bulk diet tommorow with ...

WOA! you slimmed down quite quickly.

Yep Chucks cut diet cut the shit out of me lol.

Are you saying your bulk is giong to be inherantly low-carb?

No but my refeeds will be bigger and I will up the protein and fat in ...

Sounds like we're headed down the same road.

BL I am going to be switching it up .

Cool man, very Cool.

Well I am sure both you and I want a lean bulk and I am not hurry to g...

AWESOME! I just like to have the extra incentive staring me down.

I think I am around 7-8% man I think, I am 5-11

Sixpack, I am pretty sure you have already mentioned this.

Well I good quality fat burner pre-cardio I usually take Scorch, San's...

Layne has me on xtend and sesathin, fish oil and cla.

Yes I forgot about Xtend I too am using this.

Update- Saturday Well today marked the last day of cutting for me an...

Woohoo!! Let's see what we can do Sixpack!! =) I have decided to go a...

Good luck BL let the games move on big man

I'm interested in seeing how you progress with a higher fat/low carb b...

Thank you sir we both are very interested in the outcome

Lookin fantastic Six.

Oh I will only 2hours away hehe

Where do you get the substance abuser tee shirts.

Mark had sent me one bro UPdate- Well I am holding steady at about ...

This is actually new to me as well as SixPack mentioned.

Yes its new I just need to be patient thats for sure I am hitting all ...

Ok i guess I cant get one then owell.

Hey 6pack and Chuck after my SAturday show I want to start bulking aga...

I bulked up with Chuck to 194 then cut down to 180.

Update after about 1.

Looking better all the time! Seems like the diet is working out great ...

Thanks ripped its a work in progress man

Update- Well Chuck and I found my maintaince at 181 and 6% BF so now ...

I used to think that level of calories was gluttunous, but I eat proba...

Thanks man

Well another week Chuck tweaked my diet as he added in more carbs in t...

Looking good man.

Update Saturday Still continue to do Chucks CUt-bulk format diet and ...

Keep up the good work!

Very inspirational, and interesting read.

Thanks guys, trainer you look great man

Thanks.

Justin, you gotta check out my log.

Will do brotha

So sixpack you are trying to gain about 1 pound a week? Is this what y...

about .

You know whats amazing? We had the EXACT same problem.

Glad to here everything is working out well for you.

lookin good my friend.

REALLY! But you were the davinci king man.

Well I use splenda and stevia now man , the syrups tended to give me a...

I see.

you taking in any oats? Thats what tend to bloat me.

Only in the first 3 meals of the day rest if veggies and protien and f...

those bars have about 20g of fat coupled with the same amount of carbs...

Dude I take in 20-25gs of fat in every meal so the bar would be fine.

too each his own.

yes

Well a little update on bulk been busy coaching summer basketball for ...

Hey, just wondering how the bulk is going and what your stats are at t...

Hey bro thanks for asking well I guess I will update this right now.

Looking great man, keep up the good work! How's the strength comin...

So so on the up and up

Damn SP it's been a long time since I've seen ya damn awesome transfor...

Wow! You are one busy man Coach J.

Hey big man nice to hear from you, yes I agree I get tired of people s...

Good stuff six pack, that is one busy schedule.

What can I say I love making money hehe, I forgot gotta spend time wit...

People that say that are just not ready to make the decision to get be...

UPDATE 7-14-06 Well folks I am starting my Anagen +Fenotest mega do...

Looking Lean and Large Six.

Good luck with the upcoming lean bulk Six.

I think that may be overtraining .

Damn ya think? I can never tell oh well we will see what happens thank...

Sixpack, Your pictures prove that what you say is legit.

Marc thank you this does mean alot coming from a guy of your level.

Lookin good man! I know you said the diet is confidential, but can ...

If i told you that it would not be confidential lol

You look Great Six, way to go Amigo!

Its about time, I have only been asking for blood work for about 5 dec...

Dapper? Those cals are based on 5 days with weights and morning cardio...

Screw it man, I will let it out who cares.

190 fat Someone is going throught peanut butter and almonds like a md...

You must spread some Reputation around before giving it to ChuckRD aga...

Cardio every day - are you cutting again? Even on a cut I would rest a...

Damn right its all good, and yes 2 days of total rest Chuck

LOL appt is at 730am Tues, damn doc was in Jamaca for almost a month.

Man bulking must be nice, 190 fat is like taking a jar of peanut butte...

This is a "special diet" made up for many reasons, will be a...

Yeah, thats the kind of bulk im going to do with big D.

Update- Well I am going to post some blood work , I was suppose to do ...

We have also lowered the protienas well due to the high BUN.

Yes I will be fasted 8-12 hours

No xtend for 8-12 hours, im sorry six

Oh well gotta do what u gotta do I will just go to sleep at 9pm and wa...

Yeah, Ill be sure to chug down an extra 16 oz for ya.

If you dont mind sharing.

BUN- Blood Urea Nitrogen

yeah, lol.

Mine was at 40, but this was do I think to the fact I was not fasted a...

gotchya, thanks.

Ya we will see cut back a tad on protein not much , quit creatine and ...

What are your macro ratio's looking like nowadays on this bulk sixpack...

Scroll down about 9 post Chuck list them

AST(SGOT) was 44.

One thing I should mention is that I had just got done lifting about 4...

Well you look great J.

looking good six'.

Well I totally forgot about that I had xtend in my water bottle instea...

Chest is looking good.

Interesting, bulking on about 40% fat, 30% carbs, 30% protein.

Ya Budddyyy lol, no you don't man but I think its working, I have not ...

Is your strength going up consistantly on the big lifts?

Well its only been a week so we will see

Oh, I thought you'd been bulking for a few weeks now.

Well I would agree greatly that a workout will cause liver enzymes to ...

May I ask those reasons?

Chuck, last time I had BW done was mid-year of 2005.

I would.

Sure hit me up Steve

"Well I would agree greatly that a workout will cause liver enzym...

Update- 184 precardio 183 cardio, well that was yesterday and I took i...

LOL I know what you mean about the missing meal thing, I get so grumpy...

yo, whats up sixpack! great progress bro.

Thank you sir

Great stuff Sixpack, can't wait for the results.

Thank you Iron you are doing a great job as well.

Wow, you guys in AZ start school early.

Yup we report next Wed already, back in the grind

Awesome Sixpack, I just got done with summer school but I got a month...

Update Sunday Weight 184.

Update 185 precardio 182 post cardio I am going to start keeping a d...

Also anyone who thinks they don't have enough time here is my schedule...

your hitting chest back to back days?

My bad changed

thats one crazy schedule man.

congrats on thus far.

Thanks its all about making time and planning ahead.

Who do you think you are, Oprah? That's a busy schedule man!

LOL na not oprah I can only dream

Sunday Cardio in the AM Bike 35min Workout- UPPER Bench Press 2...

Its definatly working, keep it up buddy.

Monday was just cardio 40min treadmill and Bike.

Wed- Chest/shoulder/traps Lifting at 3am this morning downed some s...

Back/biceps/triceps Cardio 35min on treadmill Lifted after 1st ...

Sat workout was very solid, Cardio in the AM went and ran on the track...

Weight holding at 185 Cardio in the AM on Sunday Workout BB Be...

Good trainig Six.

Sweet numbers.

Thanks guys , today was cardio only, tommorow legs will be bumping up ...

Lower body today did cardio first thing in the AM then ate meal 1 then...

I little bit sore today but not too bad, lifted at 315am then did card...

Cardio in the AM on the treadmill Arms BB curl barx10 65x10 ...

40min cardio only today, plane leaves at 5am will update on Saturday.

Enjoy the trip Sixpack.

Sat- Busy day a today wedding today so I did my cardio on the track an...

Sunday-Cardio only, working on about 1 hour of sleep from last nights ...

Well I am going to give a little input on todays workout.

Don't worry too much about the weight being down and the crappy workou...

Tuesday- Felt better today as I was back into my normal routine Lowe...

I did my lifting then cardio today, for some reason I don't enjoy this...

When are the 2 days OFF? How R U EVER going to GROW if you NEVER recov...

Chuck I did not lift on Friday or Sunday

By OFF Chuck was referring to NO cardio and NO weights.

Rest is just as important as dieting and lifting weights.

Thank you guys for the concern I will try my best .

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