Topic: Extreme DOMS

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Posted at July 30, 2014, 9:06 am:

For some reason the workouts I've been doing lately have resulted with a ton of DOMS.

My question is, should I be going to failure or just near failure? I think the reason I'm so tired out is because I pushed too hard while cutting...

Ideas?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

doing a light cardio after a leg day really gets rid of the DOMS becau...

I'm no expert, but, the research articles I've read said failure train...

I do cardio after my lifts, but yes my guess is that I trained with to...

Failure isnt necessary but it certainly isnt counter productive.

On bulks where I have a surplus of carbs and calories, I feel light fa...

More counter-productive than not going to failure long term.

Depends on just how much of your sets are taken to failure.

If he wasn't cutting, I wouldn't have said that it was counter-product...

Out of interest I dont think Beast hits failure whilst cutting or gene...

What is failure Knowing rizoN17 workout regime, I don't see how so...

Yeah, normally I push very hard, and the next day it isn't too bad, an...

somehow i dont think anyone caught this

wat? i already have it tatooed on my left quad

Thats partially what I was responding to

And whys that? If someone hits failure for a muscle group 12 times the...

Failure is extremely counterproductive.

Looks like I should do an article examining the effects of training to...

Cool.

Nice finds, alan! Great to see you posting.

Good grief, I'm starting to feel like Layne.

Calm down there, trigger.

Alan.

So.

Alan, Since these studies were done on obese people and overweight po...

can someone address my previous post, please?

All this training to failure stuff is confusing the hell outta me! ...

A good percentage of people who post on these boards are beginning tra...

CNS burnout = no research evidence that I'm aware of, otherwise gains ...

Agree with you 100%

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