Topic: question for derek and chuck??

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Posted at June 29, 2014, 11:18 am:

ive heard and beleive the importance of varying your protein sources but is it really necessary to vary your carb sources

i mean i tend to eat oats and veggies as my main sources of carbohydrates


is this acceptable or are things like whole grain breads,rice and yams something that is very important to have in your diet and by not having them am i short changing myself

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I can tell you right now that you should be eating brown rice, yams an...

I don't vary my protein or carb sources.

yep i do the same keep it simple

I dont eat carbs so it does not matter.

Are these the only foods you use exclusively for protein and carbs?

I use to do that, I'm on a 300g pro,120carb,120fat diet and just use d...

i think it is much more easy to stick to certain foods especially when...

Word!

I also stikc to certain foods Carbs: Oats, Milk, Yogurt, Green Bean...

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