Topic: Lean Bulk Diet

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Posted at June 29, 2014, 8:39 pm:

I'm 5 ft 7 at about 13% Body Fat at 174 Pounds and right now I'm bulking, but I have read the "Cut Diet" book many times and I'm hoping I could incoporate it into my bulk.

Would you guys see it as a good bulk diet to just add some starchy low gi carbs the first half of the day of the "Cut Diet" ?

I guess I burn about 2500 calories per day so I think the "Cut Diet 2500" with an added 500-700 Calories from Low GI carbs would be alright for my lean bulk.

What do you all think?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

That's pretty much what I'm doing.

Yeah but if your not very active in the morning and train at night id ...

Doesn't having oats and 30g protein at the same time, at breakfast, go...

Which is why fats are consumed with that meal.

Don't cut out the cardio.

If I work in the morning and afternoon, would it be better to consume ...

Yes.

Agreed.

I just had to say GO RAMS! Brian

i'll second that go rams

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