my bench press grip

Topic: my bench press grip

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Posted at July 30, 2014, 11:00 am:

hey all
i would like to know if my grip for benchpress is bad.
when i do it, my thumb is with my other fingers forming a ' C ' shape
-compared to rapping it around in a ' O ' shape. I prefer the first and i can handle more weight maybe cause its a mental thing but..
what do y'all think? could that be bad for my wrists?
thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

As long as you keep your wrists in-line with your forearms, you should...

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