Topic: replacing avacado/peanut butter/almonds with flaxeed oil

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Posted at June 29, 2014, 3:05 am:

What would be the equivalents?

4 teaspoons of PB ....?. Tablespoons of Flaxeed Oil

2 Tablespoons of PB....?. Tablespoons of Flaxeed Oil

12 alomonds....?. Tablespoons of Flaxeed Oil

18 Almonds....?. Tablespoons of Flaxeed Oil

2oz of Avacado....?. Tablespoons of Flaxeed Oil

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

From my understanding Chuck is not really a fan of Flaxseed stick the ...

maybe im wrong but how can 1 tbsp flax is the equivalent of 2 tbsp pea...

Its not.

http://www.

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