Topic: refeed on non-W/O days

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Posted at February 27, 2014, 3:34 pm:

I have a question for the scivation guys. Today is my off day and it happens to fall on my refeed day. Is it ok to skip the refeed? I understand the purpose of the re-feed but is it a MUST that I do it every 18th meal. Will it hurt my gains if I skip one here or there? Thanks guys.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Why skip it? Just becasue its an off day doesnt mean you skip the refe...

you don't really have a gain or loss by refeeding, the main point is t...

The refeeds happen regardless of when training is.

I would say ideally no.

I guess it has alot to do with how I feel after I eat the meal.

main thing is to eat slow, and no water 60 min before and after, i mad...

One thing to note here is that when starting the cut diet your calorie...

The body is not that accute where you can eat carbs after arm day and ...

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