Topic: GI for Blackberries

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Posted at May 29, 2014, 7:21 am:

i eat smuckers sugar-free blackberry perserves sometimes while cutting....there are 5g carbs per serving none of which are sugar....the only place they can come from is the berries....just curious as to what the gi rating for blackberries is....

Original of the message was taken from http://forum.bodybuilding.com/

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at 5g of carbs the gi is completely irrelevant because it is so minisc...

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