Topic: Is this a good bulk diet outline?

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Posted at March 29, 2014, 10:29 pm:

Alright, this time I'm going to bulk a little bit differently than I did before. I'm trying to use the idea of avoiding insulin spiking...

9:00am - 40p/40c/20f meal, low gi carbs
11:30am - 40/40c/20f meal, low gi carbs
12:30pm-1:30pm - workout, whey/bcaa shake 15min pre/during/after
2:00pm - 40p/40c/20f meal, low gi carbs
4:00pm - 40p/40c/20f meal, low gi carbs
6:30pm - 60p/0c/40f meal
9:00pm - 60p/0c/40f meal
11:00pm - 60p/0c/40f meal

I'll keep carbs low after about 4pm, and bump up proteins/fats.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Last carbless meals I decided to add a small amount of fibrous veggies...

Add veggies to the last 3 meals.

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