Topic: About shake before early work shift..

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Posted at December 27, 2013, 3:11 am:

Marc, you told me in an earlier thread that if I go to sleep around 12AM and then wake up around 3:30-4 AM that I should take a shake before I leave.

What type of shake do I make? Ingredients? And do I count this toward the next day's macros?

Original of the message was taken from http://forum.bodybuilding.com/

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