Topic: I left my copy of my book at work and can't remember what the carb up meal is

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Posted at December 27, 2013, 3:20 am:

guys i'm meant to be having my carb meal in an hour and i can't remember exactly what it should be. I left my cut diet book at work today, I'm on the Cut Diet 2500

From memory it's something like:

1.5 cups green beans

3/4 cup of oats
(raisins, don't know how much?)
1 TBSP honey

2 TBSP Peanut Butter
7.5 Oz sweet potato

Am i missing anything, i have been 100% strict on my diet, this was just a stupid slip up i'm hoping you guys can help so i don't get my carb meal wrong...

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I Think i've got it? 1.

slash the almonds and thats it

I ate it like i had it posted above, as that's what i remembered and i...

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