Topic: What do you eat on the day of competition if its at night?

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Posted at November 27, 2013, 5:49 pm:

Lets say you carb up day before the competition but its at night the next day, what do you eat the whole day on the day of the competition to look as cut as possible but still keep that muscle fullness from carbing up? Also water intake?

Thanks.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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