Topic: Cut Diet

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Posted at November 27, 2013, 8:23 am:

Hey guys, I'm gonna start the cut diet...however, I am NOT going to use any Scivation products...instead, I'm going to use regular WPI, Cell Mass (which I have a bunch of), multi, flax, and ZMA.

My starting stats are as follows:

5'11
205lbs
36.5" waist
18.7% BF

My goals
180 lbs
32" waist
under 10% BF
increase current strength in all lifts

Strength Stats
Bench 225lbs for 7 reps
Deadlift 410 1 rep (yesterday, I feel like I could possibly do more)
Squat 315 lbs 8 reps (prolly more, just haven't maxed out my squat, I may see huge increases here because this # could be low)

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Good stuff Matt.

Thanks man.

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