Topic: weekly progress pics on the "cut diet"

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Posted at December 26, 2012, 9:54 pm:

Hi, im here to show my progress pics every week for the cut diet. I hope that my progress in the end will help others make the decision to get on this diet. I will be updating a pic every sunday. When i started i was around 203-205 range and i would say my BF% was around 17-20 and i am 6'2". You can judge by the pics(I am completely relaxed). My goal is to be around 8% in 3 months. My friend is convinced that i wont reach that so he is just fueling my fire so to speak. This sunday i will have flexed pics also from now on. Ok so here goes...
Sunday July 2, 2006

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Good luck to you man.

I guess that would be cool just post yours once a week also.

Good luck!!

Good luck, I am going to start something like this up, I've been on De...

Yes it is, no doubt.

Yup.

I think you will be surprised how good you actually feel after your bo...

Definitely.

I dont think its that hard to stick to.

it seems like would be kinda hard if your not at home or at a sympathe...

Yes thats very true.

Where there is a will, there is a way.

i can just imagine my bag at uni beign full of 12oz chicken, 2 cups br...

Note to self.

Here are my pics as of Sunday, July 9.

are you under a different sn? if this is the same person wow good tran...

I'm pretty sure that rizon is a different person than swole.

Yea we are 2 different people just doing a weekly pic log for our prog...

haha yeah shoulda cleared that up.

Ok guys.

Now that my damn stomach virus has passed I'm going to start the diet.

If you can stick to the diet and maintain steady training with that sc...

ive been on this type of diet and training and have yet to stray from ...

I'm going to try to start tomorrow.

Sticking to the diet and having a social life is pretty hard.

Update.

I wouldn't be concerned about holding the water at this point.

Great thread!

Thats the way I feel bro.

Im not really worried about it, but my waist grows by about an inch fr...

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